Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789810716486Author Ganesh MohanFormat PaperbackPage Count 192Imprint Svastha YogaPublisher Svastha YogaWeight(grams) 263gDimensions(mm) 229mm * 152mm * 10mm

The benefits of the keto diet are well established: It's proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start - and extremely difficult to stay on plan. Author Jennifer...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640094765Author Scarlett ThomasFormat HardbackPage Count 384Imprint CounterpointPublisher Counterpoint

A USA TODAY BESTSELLER"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."-KIM KARDASHIAN WESTA FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111237Author Danielle MartinFormat PaperbackPage Count 224Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 526gDimensions(mm) 235mm *...

A guide to reflexology treatments combined with complementary therapies to restore energetic balance, relieve pain, and support healing. Expanding the practice of reflexology beyond the feet and hands, Ewald Kliegel illustrates how to precisely and...

'One of the 20 Best Food Books of the Year' - The Observer 'If you love to run and you love to eat, this is a book for you!' - Dean Karnazes 'This book inspires me inside and out, I want to run, leap, cook and eat. An all-round appetite a rouser.'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609807507Author Bradley J. WillcoxFormat PaperbackPage Count 496Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 561gDimensions(mm)...

Sneezes, coughs, runny noses, spills, and messes are facts of everyday life with children. And that's why it's never too soon to teach little ones about germs and ways to stay clean and healthy. This book is a short course for kids on what germs are,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307889188Author John DurantFormat PaperbackPage Count 368Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 291gDimensions(mm) 203mm *...

'A must read for anyone interested in the 4-day week' - Heejung Chung, professor at the University of Kent and author of The Flexibility Paradox'This invaluable book offers a clear way forward: we don't need to burn ourselves out, we can work less and...

Chronic Fatigue Syndrome (CFS/ME) affects around 250,000 people in the UK, and an estimated one million in the USA. With a characteristic profile of severe exhaustion, flu-like symptoms, and unrefreshing sleep, it has no cure, but often improves with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526258Author Nazima QureshiFormat PaperbackPage Count 142Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 208mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591200376Author Eric R. BravermanFormat PaperbackPage Count 448Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 750g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611806724Author Brittany BrittanyFormat PaperbackPage Count 288Imprint Roost BooksPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913590444Author Brier HeartFormat PaperbackPage Count 320Imprint Unbound PressPublisher Unbound PressWeight(grams) 431gDimensions(mm) 229mm * 152mm * 17mm

Teenagers and older children on the autism spectrum are, like everyone else, surrounded by complex social codes and rules that govern everyday interaction, but have much more difficulty in interpreting them. Reading cues such as sarcasm, idioms and body...

Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and...

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products...

Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system and maximise your body's healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated form of nutrition available from whole...

Although there had been experiments with the use of a new form of transport - the 'trackless tram' (better known as the trolleybus) - during the first decade of the 20th century, it was in June 1911 that Bradford and Leeds became the country's pioneering...

Professional Organiser Sarah Reynolds has been helping clients find their hidden home organisation skills for years. She has seen the benefits and freedom organisation has brought to their lives and here she shares her secrets. This life-changing book...

# 1 Best Seller in Sexual Health Heal Your Relationship with SexOvercome your discomfort: Living An Orgasmic Life is for those who find sex challenging and are uncomfortable with their sex life. Women who are alienated from their erotic side due to...

The work of a sports therapist is highly technical and requires a confident, responsible and professional approach. The Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation is a comprehensive and authoritative reference for those...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781615195589Author Tracey MurkettFormat PaperbackPage Count 256Imprint ExperimentPublisher ExperimentWeight(grams) 295gDimensions(mm) 208mm * 140mm * 18mm

'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612124346Author Hannah CrumFormat HardbackPage Count 400Imprint Storey Publishing LLCPublisher Storey Publishing LLC

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781118454299Author Bradley BaleFormat HardbackPage Count 288Imprint John Wiley & Sons IncPublisher Turner Publishing Company

2020 Foreword Indie Award Winner in the "Health" CategoryFrom the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we...

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension.Breath moves in wavelike motions. When breath flows freely within the body, we live in a...

Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with...

According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx...

Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance We are each born with a unique combination of heavenly and earthly energies defined by the Five Elements and dictated...

This important book picks up where Dr Deepak Chopra left off in his pioneering work Ageless Body, Timeless Mind. Having revealed the connection between our health and our thoughts, Dr Chopra shows us how to create a whole new self - the self we want to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754899Author Katherine Priore GhannamFormat PaperbackPage Count 280Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 658gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996413916Author Dr Scott a JohnsonFormat PaperbackPage Count 258Imprint Scott a Johnson Professional Writing Services, LLCPublisher Scott a Johnson...

The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to...

23 very well-known people from the arts, sport, and business worlds talk about how dyslexia affected their childhood, how they were able to overcome the challenges and use the special strengths of dyslexia to achieve great success in adulthood. Darcey...

Fully updated 8th edition of this easy-to-access instant guide to emergency first aid for all seafarers. This essential guide to first aid afloat is an essential part of any on-board medical kit. Its waterproof ring-bound pages, colour-coded tabs and...