Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623179366Author Jesse CoomerFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Unlock the incredible power of kindness with this small book with a huge heart. Packed with inspirational quotes, tips, actions and pearls of wisdom from famous personalities, experts and inspirational leaders alike,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780981835365Author Bruce VaughanFormat PaperbackPage Count 136Imprint International Health PublishingPublisher International Health PublishingWeight(grams)...

'Are you tired of feeling overwhelmed by your digital life? Do you long for a healthier, happier relationship with technology? Look no further. In this captivating self-help toolkit, Goodin expertly navigates the complexities of our digital age, offering...

For people who start losing their vision to macular degeneration, the prospect of impending blindness is frightening and terribly depressing. They often get contradictory advice about surgery, medical treatments, natural supplements and lifestyle changes...

Barbed Wire and Cucumber Sandwiches is the compelling story of a cricket tour framed in a landscape of turbulent social history. Cricket, England's gentle summer game, was shaken to its core by demonstrations, strikes, arrests and violence amid growing...

New Discoveries in Child Psychotherapy presents eleven new contributions to child psychoanalytic research, most of them based on the experience of the clinical consulting room. Each chapter is the work of an experienced child psychotherapist or child...

The Celts were a successful and vigorous people who spread all over Europe a few thousand years ago. Our knowledge of them has been growing rapidly over the last few decades. They practiced what many in the medical profession today say is crucial to good...

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808438Author Felicia Cocotzin RuizFormat HardbackPage Count 224Imprint Roost BooksPublisher Shambhala Publications Inc

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524940Author Traci HoustonFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 422gDimensions(mm) 235mm * 191mm...

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984755103Author Mark SissonFormat HardbackPage Count 300Imprint Primal Nutrition, IncPublisher Primal Nutrition, IncWeight(grams) 622g

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the...

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces-the sole factors that determine whether or not we will be healthy, fit,...

This title comes from the author of the bestselling "Spectacular Hair". A gorgeous coiffure is a bride's crowning glory - and thanks to this fabulous how-to guide, she can have the hairstyle of her dreams without that expensive last-minute trip to a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916731011Author Dr Arul JamesFormat PaperbackPage Count 144Imprint Arul James LtdPublisher Arul James LtdWeight(grams) 200g

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of James Beard Foundation Book Awards (Vegetables/Vegetarian) 2015 and IACP Crystal Whisk Award (Health/Special Diet) 2015. Commended for IACP Crystal Whisk Award...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781551528649Author Shayda KafaiFormat PaperbackPage Count 192Imprint Arsenal Pulp PressPublisher Arsenal Pulp Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984819154Author Amy KleinFormat PaperbackPage Count 304Imprint Ballantine Books Inc.Publisher Random House USA Inc

The go-to step-by-step guide that walks you through the first days, weeks, and months of your diagnosis--fully revised and updated Gretchen Becker was diagnosed with type 2 diabetes in 1996; over the past twenty years, she has educated herself on every...

Popular blogger Ilana Jacqueline writes poignantly about living with two debilitating autoimmune diseases and presents advice and practical tips for living with an invisible chronic illness. Do you live with a chronic, debilitating, yet invisible...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692707340Author Delia QuigleyFormat PaperbackPage Count 130Imprint Stillpoint Schoolhouse PublicationsPublisher Stillpoint Schoolhouse...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601451835Author Bill HendersonFormat PaperbackPage Count 376Imprint Booklocker Inc.,USPublisher Booklocker Inc.,USWeight(grams) 552gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569759257Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 215g

Most every woman has found herself with a closet full of too many clothes or surrounded by brand-new items that somehow never get worn. Instead she gets stuck wearing the same few familiar pieces from a wardrobe that just doesn't feel"right." Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913835040Author Annabelle SteeleFormat PaperbackPage Count 208Imprint Hashtag BLAKPublisher Hashtag Press

Loaded with lists of sample job interview questions, scripts for making phone calls, basic grocery staples, first-aid supplies, cleaning items, home repair tools to have on hand, etc., this book puts at the forefront things young adults are thinking...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781788159296Author Dr Ian DonaldFormat PaperbackPage Count 134Imprint Onwards and UpwardsPublisher Onwards and UpwardsDimensions(mm) 234mm * 156mm * 9mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781615195589Author Tracey MurkettFormat PaperbackPage Count 256Imprint ExperimentPublisher ExperimentWeight(grams) 295gDimensions(mm) 208mm * 140mm * 18mm

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063316430Author Mike ManciasFormat HardbackPage Count 288Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 433g

Shortly before his 44th birthday, John Diamond received a call from the doctor who had removed a lump from his neck. Having been assured for the previous 2 years that this was a benign cyst, Diamond was told that it was, in fact, cancerous. Suddenly,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608876563Author Yogrishi Ph.D. VishvketuFormat PaperbackPage Count 304Imprint Mandala Publishing GroupPublisher Mandala Publishing GroupWeight(grams)...

23 very well-known people from the arts, sport, and business worlds talk about how dyslexia affected their childhood, how they were able to overcome the challenges and use the special strengths of dyslexia to achieve great success in adulthood. Darcey...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982193730Author Rick OldermanFormat PaperbackPage Count 126Imprint Boone Publishing, LLCPublisher Boone Publishing, LLCWeight(grams) 180g

As a gay man living in a big city and working as a nutritionist, Daniel O'Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Clients seek his expertise on matters you might expect: weight loss and muscle gain, addiction,...

The book considers what makes an excellent face-to-face health and safety contact in the workplace, and why these contacts are a fundamental building block of any strong, caring, and empowering workplace culture. It stresses the vital importance of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525442Author Kelli ShallalFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 234mm * 188mm...