Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647393229Author Ginger HultinFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 232mm * 188mm...

This collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes:* How the...

Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just...

The prognosis for individuals with Duchenne Muscular Dystrophy (DMD) is improving, with some men with DMD living into their 30s and 40s. More vital than ever, this book helps teachers and parents to support children and young people with DMD with their...

James Taylor has an amazing story to tell, from battling through the junior ranks where he faced constant negativity about his height: to the pinnacle of his career as one of England's top batsmen and elders in international cricket. Tragically, his...

Jamie Oliver's bestselling The Return of the Naked Chef is filled with all the techniques and tips you'll need to become a pro in the kitchen and produce delicious, healthy foodThe Return of the Naked Chef guides you through basic techniques for making a...

A humorous go-to guide for all sex positions as easy and effortless as possible, so you can get more bang for your f*ck. Featuring fifty positions, as well as hilarious and helpful tips and tricks for staying lazy while doing it, Sex for Lazy People has...

In this gorgeous, full-color illustrated guide, "fashion's favorite healer" (Vogue) teaches you how to use baths to relieve stress and depression and soothe common aches and pains.Ritual Baths shows you how to use common crystals, herbs, and flowers in...

Traditional Chinese medicine has a long and complex history, yet the basic principles at the heart of practice have remained the same for hundreds of years. Without a solid understanding of these fundamental theories, effective practice is impossible,...

Your relationship with your dog can be one of the most rewarding you will ever experience. Your pet's sense of loyalty, fun and their unconditional love can bring an unparalleled joy into your life. But what if your dog could not only bring you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439419Author Erica KerwienFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593086575Author Jenny SansouciFormat PaperbackPage Count 384Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 1g

Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals...

Psst, want a whole new approach to puberty? Puberty Girl is here to help!Whether or not you've started seeing the signs of your body changing, this fab book will bring new meaning and understanding to a young girl's tween years. Yes, it can be a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781630260903Author James F BalchFormat PaperbackPage Count 848Imprint TurnerPublisher Turner

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583941157Author Moshe FeldenkraisFormat PaperbackPage Count 264Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910089224Author Dan JeffriesFormat PaperbackPage Count 480Imprint Tangent BooksPublisher Tangent Books

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789810716486Author Ganesh MohanFormat PaperbackPage Count 192Imprint Svastha YogaPublisher Svastha YogaWeight(grams) 263gDimensions(mm) 229mm * 152mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991542307Author Todd HargroveFormat PaperbackPage Count 306Imprint Better MovementPublisher Better MovementWeight(grams) 535gDimensions(mm) 254mm * 178mm...

Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and...

Mind & Membrain is a book that not only reveals the 'missing link' between head impacts, mental health issues and early onset dementia but also offers a new approach to mental health diagnosis and treatment. It will interest patients, carers and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609804155Author Anne SheffieldFormat PaperbackPage Count 320Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 261gDimensions(mm)...

Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training Revolution reveals how weight training is the best form of exercise to burn fat, boost...

Sustainable Beauty is a collection of easy to follow recipes for you to create your fresh, head to toe zero waste beauty routine. Learn how to make everything from exfoliating scrubs to body butter, face wash bars to dry shampoo, Emilie's amazing...

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how...

Lingamis the Sanskrit word for the male generative organ, the penis. In India, the lingam is revered as an expression of Shiva's clarity, symbolizing the fine sword that differentiates between truth and falsehood. The goal of a lingam massage is to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648833147Author Susanne MitchellFormat PaperbackPage Count 128Imprint Naked Truth BooksPublisher Naked Truth BooksWeight(grams) 191g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101884232Author Paul ThomasFormat PaperbackPage Count 448Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 743gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781603865548Author Genevieve BehrendFormat PaperbackPage Count 108Imprint Merchant BooksPublisher Merchant BooksWeight(grams) 122gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781419640933Author Ashli Foshee McCallFormat PaperbackPage Count 516Imprint Booksurge PublishingPublisher Booksurge PublishingWeight(grams)...

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908018014Author Lars-Erik LitsfeldtFormat PaperbackPage Count 208Imprint Little Moon Publishing LimitedPublisher Little Moon Publishing Limited

'A powerful, poignant tale of dieting and despair.' The Times'A moving, brutally honest memoir about what it feels like to be fat-shamed.' Mail on Sunday_______________At sixty-four, Jenni Murray's weight had become a disability. She avoided the...

Most books on karate usually do not provide complete, detailed instructions and illustrations-the fundamentals plus the fine points-that readers hope for. This book fills the gaps left by others. The late Master Masatoshi Nakayama, chief instructor of...

When you heal the gut, you heal the body. With The GutSMART Protocol's two-week gut health reset, it's easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062252746Author Cameron DiazFormat HardbackPage Count 288Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 953gDimensions(mm) 234mm *...

'I SAVOURED EVERY WORD' ABI DARE A REDEMPTIVE TALE OF THE POWER AND WISOM OF WOMEN'S BODIES' LEAH HAZARD'MAGNIFICENT: A WORK OF TRUTH' SUSIE ORBACH'FILLED ME WITH HOPE' DR ELINOR CLEGHORN'SO MANY WOMEN WILL FEEL LESS ALONE AFTER READING THIS BOOK' KATIE...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982513866Author Barry LynesFormat PaperbackPage Count 178Imprint Biomed Publishing GroupPublisher Biomed Publishing GroupWeight(grams) 210g

In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434438Author Dena HarrisFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 205g