Health & Fitness

There is a steady stream of articles and books about 'miraculous' cures from the chronic illnesses that face us in the 21st century: autoimmune conditions such as lupus and rheumatoid arthritis; neurodegenerative diseases, such as Parkinson's, MS and...

Strengthen students' understanding of key OCR GCSE topics and develop the vital skills required to attain the best results possible in the exams, with this expert-written Student Workbook.Written by experienced teachers and examiners, this write-in...

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN**"I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger"The Viking Method is an incredible fitness...

'Crucial reading for us all' - Stylist An inclusive and empowering manifesto for change in women's healthcare - exploring the systemic and deep rooted sexism within medicine, and offering actionable ways for women to advocate for ourselves and others...

The Skipper's Medical Emergency Handbook is designed to assist all who go to sea - whether on a day excursion, a holiday cruise or an even longer trip. This essential book provides practical advice, boosts confidence and helps you to solve problems...

Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels,...

The Empowerment Cycle is about creating a movement for women to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of your life. Women have four phases in their menstrual...

Focusing on the practical skills needed to establish rapport with patients and gain valuable clinical insights,The Psychiatric Interview, 5th Edition, offers a practical, concise approach to improving interviewing skills. Noted psychiatrist and...

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly...

Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went...

Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780940208377Author Jack Morin Ph DFormat PaperbackPage Count 256Imprint Down There PressPublisher Down There PressWeight(grams) 367gDimensions(mm) 227mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780228870302Author Kaya UsherFormat PaperbackPage Count 138Imprint Tellwell TalentPublisher Tellwell TalentWeight(grams) 222gDimensions(mm) 216mm * 140mm *...

Dr Bach reveals the vital principles that are influencing some of the more advanced members of the medical profession today and will guide medical practice in the near future.Dr Edward Bach defines his life's work, in his own words.About the AuthorDr...

You have probably heard of postnatal depression, but did you know that most cases of postnatal depression actually began in pregnancy? And that most people who have antenatal depression have had depression in the past? And did you know that postnatal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781718213043Author Jerry R. ThomasPage Count 504Imprint Human Kinetics PublishersPublisher Human Kinetics Publishers

A looming health crisis faces men who find themselves stuck in today's changing world. Slowly, more and more men are learning the positives that come from talking openly about their struggles with mental and physical health. In this incisive and...

What makes us who we are? Arno Geiger's father was never an easy man to know and when he developed Alzheimer's, Arno realised he was not going to ask for help. 'As my father can no longer cross the bridge into my world, I have to go over to his.' So Arno...

Tackling mental-emotional health problems in young people from a Chinese medicine perspective, this book shows how a child's mental-emotional health is intrinsically connected with core elements of their everyday life. It suggests an approach to...

'Really nourishing ... incredibly satisfying ... surprisingly hearty' GOOPLose weight, boost energy and feel recharged. The ideal alternative to juicing diets, The Soup Cleanse offers all the natural benefits of whole fruit and vegetables, but with less...

Practical tools for leading a happy, productive life Schizophrenia is a chronic, severe, and disabling mental disorder that afflicts one percent of the population, an estimated 2.5 million people in America alone. The firsthand advice in this reassuring...

Cutting edge research from a leading consultant cardiologist. High blood pressure is on the increase and is expected to rise by 24% in developed countries, affecting one in three of the world's adult population by 2025. As it is, hypertension is already...

'Excellent book - written for patients but also great for clinicians' - Amazon 5-star reader review'[Busting the Diabetes Myth] should be compulsory reading for anyone recently diagnosed.' - Amazon 5-star reader review'Full of valuable information about...

'Tense and intimate... an education.' Geoff Dyer'Written with sensitivity and humanity... a remarkable insight into prison life.' Amanda Brown'Authentic, fascinating and deeply moving.' Terry Waite'Enriching, sobering and at times heartrending... a...

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune...

Contemporary Health Studies provides an accessible introduction to current issues and key debates in understanding and promoting health. Its up-to-date, global focus places a strong emphasis on the social, political and environmental dimensions of health...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648352402Author Lara BridenFormat PaperbackPage Count 414Imprint Greenpeak PublishingPublisher Greenpeak PublishingWeight(grams) 552g

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants,...

Want to try to eat a more plant-based diet in 2023? Discover how in this beautifully presented cookbook filled with wholesome and nourishing vegan recipesInside you'll find 200 vegan recipes, bursting with vitality and taste. With fresh everyday...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943451067Author Karen FrazierFormat PaperbackPage Count 268Imprint Sonoma PressPublisher Sonoma PressWeight(grams) 454gDimensions(mm) 229mm * 152mm * 18mm

'Gentle, joyful yoga.' - Aurelie Lambillon, Marie Claire 'A one-of-a-kind book that every yogini should read.' - Elodie Garamond, Le Tigre Yoga Club 'Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556433160Author ParacelsusFormat PaperbackPage Count 208Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984595426Author Andreas MoritzFormat PaperbackImprint Ener-Chi.comPublisher Ener-Chi.comWeight(grams) 438g

Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999497890Author Steve E SchmittFormat PaperbackPage Count 342Imprint Wake Up IncPublisher Wake Up IncWeight(grams) 458g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808780Author Jivana HeymanFormat PaperbackPage Count 272Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

There couldn't be a better time for motherhood than after you've explored some of your own dreams and ambitions. Studies show later mothers to be more secure emotionally and financially than younger mothers and nearly a quarter of all women in the UK are...

*Kick off the new year with this great strength plan - for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness TrainerStrong Body = Strong Mind. Lisa...

Why does Britain and its former colonies send children to school as young as four and five, when in eighty-eight per cent of the world the starting age is six or seven? Sue Palmer, author of bestselling Toxic Childhood, uncovers the truth: it's not...