Health & Fitness

_____Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the...

This contemporary manual offers comprehensive guidance on the complex practice of Nada Yoga, also known as the Yoga of Sound. It approaches the topic in a contemporary, multimedia manner that combines both traditional teachings with modern science...

What would you say if you knew there was ONE solution to every man's most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild...

For 33 years Ramaswami studied with the legendary T. Krishnamacharya, teacher of B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar and perhaps the most influential figure in the field of yoga in the last 100 years. Since that time he has developed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992655518Author Alexandra FlorschutzFormat PaperbackPage Count 214Imprint Engage Press LLCPublisher Engage Press LLCWeight(grams) 381g

Discover the tools required to pursue your career in cosmetics marketing. Through an in-depth analysis of this fast-growing and complex industry, Cosmetics Marketing: Strategy and Innovation in the Beauty Industry provides thought-provoking, industry-led...

'If you're having a baby this is a MUST READ. Get the birth you want whatever path you choose' Davina McCall'This is an amazing book. It should be read by everybody having a baby and anyone providing care around birth' Lesley Page, President of The...

What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained...

In a society where a blemish or "bad hair" can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book...

Nutrition: A Practical Approach explains nutrition in an understandable, interesting and straightforward way. It is suitable for use on a variety of nutrition courses including those offered by VTCT, ION, ITEC and the Home Study Nutrition Diploma Course...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of IACP Cookbook Award - Health & Nutrition 2023. Short-listed for IACP Cookbook Award - Health & Nutrition 2023 and Taste Canada Awards - Health and Special Diet...

The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice...

Effective communication is critical for everyone, and this insightful book teaches the skills needed by healthcare staff in their day-to-day interactions with people with dementia and their families. Often when people with dementia exhibit behaviour that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035016Author Melanie JoyFormat PaperbackPage Count 224Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767903967Author Brooke SilerFormat PaperbackPage Count 208Imprint Random House IncPublisher Random House USA IncWeight(grams) 437gDimensions(mm) 232mm *...

It may shock you to learn that we spend an average of 4-7 minutes outside each day--while we spend 4-7 hours using devices with screens. Needless to say, our physical, mental, emotional, and relational health has suffered. But there is a ready solution:...

How to use your diet to heal your body Countless studies have shown that food plays a major role in promoting health and preventing and treating disease. Kirsten Hartvig draws on her deep knowledge - and her many years of hands-on experience as a...

Finally, the ultimate guide to all things beauty from THE experts in clean living. Written by the editors of Gwyneth Paltrow's lifestyle collective, goop, this must-have beauty bible will shed a definitive light on topics such as what to eat, the...

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been...

Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out - and then you wake up. What on earth is going on? Based on...

Every mum-to-be wants to know that she's eating the right things for herself and her baby. Nutrition is vital during pregnancy, and there's a huge amount of conflicting advice out there. For the first time, child nutrition expert Annabel Karmel brings...

Want to learn how to get fit at home - in your own time and with no special equipment necessary?BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness...

This book is for anyone who is interested in the welfare of horses, and who wishes to know more about treating them with homoeopathic remedies. Increasing numbers of horse owners and handlers today confirm that homoeopathy is a speedy and effective...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399582097Author Anuschka ReesFormat HardbackPage Count 208Imprint Ten Speed PressPublisher Ten Speed Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646118250Author Jan WithingtonFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 236mm *...

All yoga instructors use cues as they teach their classes. But sometimes these cues can be vague, misleading or even anatomically incorrect. That makes Understanding the Pelvis: A Functional Approach to Yoga a vital resource for yoga instructors. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781621068723Author Sandor Ellix KatzFormat HardbackPage Count 96Imprint Microcosm PublishingPublisher Microcosm Publishing

Honest happiness and effortless living are possible. You just have to heal from a blame addiction you didn't know you had.Life is designed to be effortless. It might not seem like it right now, but a deep sense of confidence, freedom, and serenity is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512271Author Lyndel CostainFormat PaperbackPage Count 510Imprint Weight Loss ResourcesPublisher Weight Loss Resources

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984572076Author Susan Rex RyanFormat PaperbackPage Count 152Imprint Smilin Sue Publishing, LLCPublisher Smilin Sue Publishing, LLCWeight(grams) 140g

The easy way to boost your metabolism and lose weight...for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such...

Perhaps a greater tragedy than a broken dream is a life forever defined by it." - Sheridan Voysey Your dream might be over, but your life isn't. Embrace your broken dream as a chance for a new beginning and see how a "Resurrection Year"...

The fault lines that can fracture a marriage are all contained in these six words: FAMILIARITY, FIGHTING, FAMILY, FINANCES, FOOLING AROUND AND FINDING HELP. It's time to get to know your F words. Using the latest scientific research, personal...

For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our...

"When you eat raw foods you feel great. I just wanted to share that."-- Juliano Raw [adj]. 1. clean 2. pure 3. uncontrived 4. free 5. safe 6.uncontaminated Raw [adj]. 1. uncooked. 2. in the natural state; not processed or manufactured Cook...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781955661058Author Ruby A WeberFormat PaperbackPage Count 298Imprint Rose Trifolia PressPublisher Rose Trifolia PressWeight(grams) 517gDimensions(mm) 235mm...

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN**"I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger"The Viking Method is an incredible fitness...

One of the Food Programme's Cookbooks of the Year 2021!'The recipes are nourishing, so full of goodness, so tasty and a joy to cook and eat, and I have cooked a lot from it.' Leyla Kazim'"Good to eat" recipes indeed, as well as lots of things which are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780960049165Author Denell NawrockiFormat PaperbackPage Count 236Imprint Smokeblood LLCPublisher Smokeblood LLCWeight(grams) 286g

A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a...