Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425183120Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 96Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732953802Author Tsgoyna TanzmanFormat PaperbackPage Count 344Imprint TsgoynaPublisher TsgoynaWeight(grams) 399gDimensions(mm) 216mm * 140mm * 18mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648765469Author Lisa Cicciarello Andrews MEd, RD, LDFormat PaperbackPage Count 184Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams)...

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their "factory settings"-to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier...

In this eagerly awaited sequel to the international bestseller The Monk Who Sold His Ferrari, world renowned leadership guru Robin Sharma will teach you how to restore trust, commitment and belief within your organisation, while simultaneously changing...

How do we experience attraction?What does love mean to us?When did you realise you were ace?This is the ace community in their own words. Drawing upon interviews with a wide range of people across the asexual spectrum, Eris Young is here to take you on...

Dr Christiane Northrup is one of the world's most trusted medical advisers. In The Wisdom of Menopause, the bestselling author of Women's Bodies, Women's Wisdom and Mother-Daughter Wisdom gives you all the medical and nutritional advice you need about...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909141841Author Graham Melvin ScarrFormat PaperbackPage Count 208Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Traditional Chinese medicine has a long and complex history, yet the basic principles at the heart of practice have remained the same for hundreds of years. Without a solid understanding of these fundamental theories, effective practice is impossible,...

This friendly and supportive little book contains everything you need to know to prepare for the perimenopause and take charge of your experience The years leading up to the menopause can be a daunting time, and one which is widely misunderstood. Fear...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781893005525Author Sahil KhannaFormat PaperbackPage Count 328Imprint Mayo Clinic PressPublisher Mayo Clinic Press

Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity...

FROM THE BESTSELLING AUTHOR OF THE YEAR OF LIVING DANISHLY - How to make big decisions, be more resilient, and change your life for good. Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen...

The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.Simple Green Smoothies includes a 10-day green smoothie...

Navigate the unexpected in pregnancy with the New York Times bestselling author of CRIBSHEET Half of us might experience complications during pregnancy. Conditions such as pre-term birth, pre-eclampsia, miscarriage and postpartum depression can be...

An allergy diagnosis can be overwhelming and life changing but this book provides brings together all the in-depth information and practical tips you need. It includes interviews with the country's leading allergy experts, advice from people living with...

The full colour, beautifully illustrated Modern Medicines from Plants: Botanical histories of some of modern medicine's most important drugs features information on plants from which we obtain modern prescription medicines. It outlines their historical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647391287Author Meghan HertzfeldtFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 331gDimensions(mm) 229mm *...

By combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Whether a recreational or...

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the...

Hypnotherapy Scripts, 2nd Edition is a straightforward, practical guide for doing Ericksonian hypnotherapy. This book not only explains the rationale for every step in the hypnotherapeutic process, it also contains sample scripts for each step. This...

For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga...

Nearly one in fifteen people-that's 20 million people in the United States-suffers from peripheral neuropathy, or nerve damage. Caused by such conditions as diabetes, cancer, vitamin deficiencies, and kidney disease as well as certain drugs and toxins,...

Sorry no description is available for this book at this time.

Join Cyndi Dale on a journey into the world of subtle energy, exploring auras, chakras, intuition, and the basics of her two main energy techniques: Spirit-to-Spirit and Healing Streams of Grace. You'll also learn how to practice energy healing work...

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578269945Author Cash LambertFormat PaperbackPage Count 224Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755112Author Karl KnopfFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 275g

Reclaim the Bible-based concept of marriage as a satisfying one-flesh relationship. A bestselling and definitive guide to marital intimacy for Christian couples, learn how to deepen sexual pleasure and enjoy God's gift of sexual intimacy with your spouse...

"Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime." -Ann Louise...

From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety...

People with dementia need increasingly specialised support as they approach the end of life, and so too do their families and the professionals working with them. This book describes not only what can be done to ensure maximum quality of life for those...

Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness Training, Seventh Edition continues to lead the way by providing the...

Crystals have been used as a complementary therapy to relieve both physical and emotional ailments for centuries. Through their unique vibrational resonances, these beautiful gemstones are able to restore balance to the body's energy systems and enhance...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608684793Author Linda Myoki LehrhauptFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

Curvy Girl Sex provides tried and tested methods, positions, and sex hacks for plus-sized lovers of all types, and does it all in an empowering, body-positive light. Who says you have to be a size 6 to have the best sex of your life? Curvy Girl Sex is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641529631Author Carrie ForrestFormat PaperbackPage Count 186Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101988480Author Daniel G. AmenFormat PaperbackPage Count 368Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781504371360Author Marta BerryFormat PaperbackPage Count 244Imprint Balboa PressPublisher Balboa PressWeight(grams) 363gDimensions(mm) 229mm * 152mm * 14mm

Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything...