Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934170373Author Kate MagicFormat PaperbackPage Count 280Imprint Process MediaPublisher Process MediaWeight(grams) 664g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590308141Author Michael StoneFormat PaperbackPage Count 208Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Many mothers and those who support them do not know that they can experience negative emotions associated with breastfeeding. In modern society breastfeeding is often used - problematically - to exemplify myths about motherhood and maternal love, and is...

There is a looming existential crisis for competitive sport. We are witnessing a waning trust in the integrity of sport at all levels that stems from the win-at-all-costs culture that has become so pervasive, worldwide. Doping, fraud, corruption and...

This book is about the emotional language and biological language of the body, which Keleman puts together. He says, We do not have bodies, we are our bodies. Emotional reality and biological ground are the same and cannot, in any way, be separated or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623157289Author Tara SpencerFormat PaperbackPage Count 222Imprint Rockridge University PressPublisher Callisto Media Inc.

Dr. Kara Fitzgerald's groundbreaking Younger You program shows readers how to stave off the diseases of aging and shave three years off their bio age through nutrition and lifestyle. Now she's partnered with Certified Nutrition Specialist Jill Sheppard...

There is a new five-step secret to an automatic 'switch off' for your baby's crying.Dr Harvey Karp reveals an extraordinary treasure sought by all parents - how to calm a crying baby in a matter of seconds. A gentle antidote to rigid routines, Baby...

Storms, fatigue, equipment failure, intense hunger, and lack of water are just a few of the challenges that ocean rower Mick Dawson endured whilst attempting to complete one of the World's 'Last Great Firsts'.In this nail-biting true story of man versus...

An expert neurologist explores how the mind, brain, and body respond and heal after her personal experience with profound loss.Winner of the Best Book Award (Health: Death & Dying) by American Book FestIn Before and After Loss, neurologist Dr. Lisa M...

You can have waffles and your keto diet too! Written by beloved keto author Martina Slajerova, Sweet & Savory Keto Chaffles gives you 75 delicious and creative options for this trending treat. With a mouthwatering photo and nutrition information for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593192429Author Dale BredesenFormat PaperbackPage Count 272Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams) 266gDimensions(mm)...

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781662926587Author Kim D'EramoFormat PaperbackPage Count 154Imprint American Institute of Mind Body MedicinePublisher American Institute of Mind Body...

The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food. This cookbook is not about...

'This story will compel you to both laugh and cry, just as the title promises. May we all bring Nora's honesty, passion and hope to our lives' Lena Dunham This isn't a cancer story. It's a love story. Twenty-something Nora bounced from boyfriend to...

Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485150Author Judith Hanson LasaterFormat HardbackPage Count 192Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

In this hilarious and candid memoir about twenty-first-century womanhood, Cherry Healey shares outrageous, poignant and eye-wateringly funny confessions. "This book is a love letter, to my body. In fact it's several letters - to every part from my brain...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528108Author Crystal ReaganFormat PaperbackPage Count 216Imprint CallistoPublisher CallistoWeight(grams) 340gDimensions(mm) 206mm * 147mm * 18mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838229511Author Sallyann BeresfordFormat PaperbackPage Count 254Imprint Dandelion BooksPublisher Dandelion BooksWeight(grams) 254gDimensions(mm) 203mm *...

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* Examines the success of homeopathic psychiatric asylums in the United States from the 1870s until 1920 * Focuses on New York's Middletown State Homeopathic Hospital for the Insane, which had a treatment regime with thousands of successful outcomes *...

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060193393Author Bill PhillipsFormat HardbackPage Count 224Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 622gDimensions(mm)...

Motherland meets Midsomer Murders in this fresh and funny mystery about a group of soon-to-be mums who turn detective when there's a murder at their antenatal class. 'Cosy crime at its finest!' JANICE HALLETT'A sharply witty debut' SIMON BRETT'The...

Rudolf Maier, a young microbiologist working on a plague vaccine, is summoned to Moscow to deliver a progress report to his superiors. Inadvertently, he carries the virus with him from the lab. When his illness is discovered, the state machinery turns...

Every parent wants the same thing: for their child to enjoy a long and fulfilling life. But what happens when things don't go according to plan? What happens when parents have to become advocates for their child's healthcare needs? Who decides what is in...

Your trusted, compassionate guide to living with MS Being diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307463630Author Timothy FerrissFormat HardbackPage Count 608Imprint Random House IncPublisher Random House USA IncWeight(grams) 1372gDimensions(mm) 243mm...

Move over Pilates, take a hike Zumba, because there's a new health craze taking gyms and...er... farms everywhere by storm. Goat yoga, or goga is the latest sensation to sweep the Internet. It's a yoga workout, but with the addition of goats, and all...

Let's celebrate YOU It's time to show yourself some love because, you know what, you are going to be spending your entire life as you. Sometimes we lose sight of who we are and who we want to be, and what makes us special. This beautifully...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781741140514Author E Joy BowlesFormat PaperbackPage Count 256Imprint Allen & UnwinPublisher Taylor & FrancisWeight(grams) 340g

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528849Author Sarah Kay HoffmanFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm *...

Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939457318Author Dr Phil McGrawFormat HardbackPage Count 338Imprint Ghost Mountain BooksPublisher Ghost Mountain BooksWeight(grams) 408gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611808193Author Vanessa Zuisei GoddardFormat PaperbackPage Count 176Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913467371Author Pippa PageFormat PaperbackPage Count 98Imprint Eight15 LtdPublisher Eight15 LtdWeight(grams) 254gDimensions(mm) 297mm * 210mm * 5mm

It's not you, it's the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it...