Health & Fitness

Most illnesses start in the gut, including many you would not even think of!If your gut isn't functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and...

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a...

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition...

While there's no real fountain of youth just yet, upping your levels of glutathione (GHS) can help you ward off life-threatening disease and symptoms of aging. GSH is the disease-fighting, age-slowing, energy-enhancing, beautifying antioxidant that many...

A comprehensive and practical guide to dementia, this book is essential reading for anyone who has a friend or relative with the condition. This updated edition reflects new guidance on approaches to supporting people with dementia, focussing especially...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455512201Author Neal D Barnard MDFormat PaperbackPage Count 320Imprint Little, Brown & CompanyPublisher Little, Brown & CompanyWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754035Author Kelly CableFormat PaperbackPage Count 220Imprint Althea PressPublisher Althea PressWeight(grams) 839gDimensions(mm) 201mm * 251mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780941599627Author Bruce FifeFormat PaperbackPage Count 288Imprint Piccadilly Books,U.S.Publisher Piccadilly Books,U.S.Weight(grams) 337g

A beautifully designed instructive guide to creating luxurious, safe and effective beauty products using ingredients from nature. In this charming book you'll discover how to prepare an abundant range of products using plants and flowers, many of which...

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and...

Real fast food isn't about how quickly food can get to your mouth, but how fast the body can digest it, extract the goodness and get rid of the waste. Jason Vale challenges the sort of fast foods we are all familiar with in this recipe book full of ideas...

Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994684004Author Greg VenningFormat PaperbackPage Count 288Imprint Vital PressPublisher Dr Greg Venning

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399578182Author Hillary WrightFormat PaperbackPage Count 288Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 318gDimensions(mm) 208mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956722713Author Myles WrayFormat PaperbackPage Count 210Imprint Exquisite Star PublicationsPublisher Exquisite Star Publications

This collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes:* How the...

Nile Wilson first shot to fame in 2014, when he became the only British gymnast to win five gold medals at the European Junior Gymnastics Championships. The same year, he won four medals as a senior in the Commonwealth Games and is the current...

Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural...

Giving voice to the lived experiences of people with dementia across the globe, including Australia, Canada, Sweden and the UK, this critical and evidence-based collection engages with the realities of life for people living with dementia at home and...

The highly respected and widely known Anorexia Nervosa: A Survival Guide for Sufferers and Friends was written in 1997. This long-awaited new edition builds on the work of the first book, providing essential new and updated research outcomes on anorexia...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883319083Author Moshe FeldenkraisFormat PaperbackPage Count 96Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Effective communication is critical for everyone, and this insightful book teaches the skills needed by healthcare staff in their day-to-day interactions with people with dementia and their families. Often when people with dementia exhibit behaviour that...

What is person-centred dementia care, and how can it be used to improve care for people from diagnosis to end of life? How can we improve services in people's own homes, in care homes, in supported housing and in hospitals? This substantially updated...

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health...

New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733077408Author Maria Ann LaverFormat PaperbackPage Count 138Imprint Less is More Press LLCPublisher Less is More Press LLCWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202431Author Jorge R. Miranda-MassariFormat PaperbackPage Count 224Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 0g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844097531Author Martin BrofmanFormat PaperbackPage Count 276Imprint Findhorn Press Ltd.Publisher Kaminn Media LtdWeight(grams) 449g

"Original, important, moving, witty and exquisitely-written. WHAT a feat." - BERNARDINE EVARISTO"Incredible... beautiful and funny and humane." - EMILIE PINE"Pristine poetry and prose." KATHERINE MAY, AUTHOR OF WINTERING"Babies who are this small, he...

THE IMMEDIATE SUNDAY TIMES BESTSELLERThe debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life."If there's any woman out there who is feeling like they're going through things on their own, or...

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to...

The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations. "A fierce and fabulous celebration of women. Mika's straight-talking,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985528027Author Stephanie FritzFormat PaperbackPage Count 206Imprint Gently Born PublicationsPublisher Gently Born PublicationsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602890Author Mellissa SevignyFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996413992Author Scott a JohnsonFormat PaperbackPage Count 130Imprint Scott a Johnson Professional Writing ServicesPublisher Scott a Johnson Professional...

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982193716Author Rick OldermanFormat PaperbackPage Count 94Imprint Boone Publishing, LLCPublisher Boone Publishing, LLCWeight(grams) 138g

In early 2020, Rosanna Davison gave a raw and sincere account of the 14 miscarriages she had suffered before choosing to have a baby via gestational surrogate. Then, just weeks later, she discovered she was pregnant with identical twin boys, conceived...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345443045Author Thomas Ashley-FarrandFormat PaperbackPage Count 272Imprint Random House USA Children's BooksPublisher Random House USA IncWeight(grams)...

An original inquiry into the connections between anatomy and feeling. Keleman describes individual shape as a dynamic interaction between personal emotional history and genetic shape, an on-going process in which emotions, thoughts and experiences are...