Health & Fitness

Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules.Charlotte shares 80 simple and delicious recipes, including cocktails...

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto...

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"It's okay to be scared, to feel lonely... we'll get through it, because we have to.''For more than 40 years Linda and Anne have performed side by side on stage as members of iconic Irish girl group The Nolans. But in 2020 the sisters sat next to each...

Now including a color insert! 'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has...

Stress? Insomnia? Digestive woes? Low energy?There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how...

Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out - and then you wake up. What on earth is going on? Based on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434902Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 280g

This book has the potential to profoundly transform your world view. Using high-speed photography, Dr. Masaru Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them. He found...

A ground breaking book, presenting a holistic, multidisciplinary and multicentred model of Functional Herbal Therapy (FHT). Within the pages of this foundational text, Kerry Bones' model draws on the modern concept of functional medicine but is also...

Fit exercise into your busy life with short but effective stretching programmes.Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer...

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and...

Many sex instruction books only give you new positions to try, and it takes more than uncomfortable angles to make a woman a great lover. To really blow a man's mind, you need to know the tips, tricks and techniques that will create fantastic, unique...

Dieting stops now.Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body,...

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777488826Author Tamara VermaFormat PaperbackPage Count 202Imprint Rtv Yoga Inc.Publisher Rtv Yoga Inc.Weight(grams) 358gDimensions(mm) 254mm * 178mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984963126Author Michael DolceFormat PaperbackPage Count 200Imprint Xerxes House PressPublisher Xerxes House PressWeight(grams) 276g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982290033Author Hiromi ShinyaFormat PaperbackPage Count 184Imprint Millichap Books, LLCPublisher Millichap Books, LLC

In this guide to the healing practices of the Eight Immortals, Master Mantak Chia and Johnathon Dao share the legends of each Immortal teacher and detail the many ways to apply their wisdom through nutrition, exercises, supplements, detoxification...

A beautifully illustrated herbal guide to every stage of life, that connects us to the medicinal plants that grow around us. This stunning, one of a kind book is a practical and creative manual that invites us to deepen our relationship with the...

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing...

Written by yoga instructor Emily Sharratt and featuring incredible artwork from artist Jade Mosinski, alongside step-by-step instructions for each pose, this is an essential manual and celebration of yoga. As every yoga practitioner knows, many of the...

A rediscovered modern classic: a life-affirming account of one man's journey into blindness 'A gift to the whole of humanity' Cathy Rentzenbrink Days before the birth of his first son, writer and academic John M. Hull started to go blind. He would...

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.We live in...

'...an unexpected literary genre: the compulsively readable medical reference book. You start with the things that currently plague you, and then you keep on reading, happily passing entire afternoons absorbed in the odd and revolting things our bodies...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912511747Author CooknationFormat PaperbackPage Count 98Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158125Author Madeline GivenFormat PaperbackPage Count 208Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 229mm *...

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780972751407Author Amy L., Ph.D LanskyFormat PaperbackPage Count 320Imprint R L Ranch PressPublisher R L Ranch PressWeight(grams) 472g

A Financial Times 'Summer Book of 2022'Longlisted for the CMI Management Book of the Year AwardWho do you bring with you to work?Try as we might, we cannot leave part of ourselves under the pillow with our pyjamas when we go to work. We bring all that we...

Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body"...

Vanda Scaravelli, legendary yoga teacher, developed an approach to yoga which is quite unlike any other being taught today. Her book, Awakening the Spine, exposes the subtle nature of this radical practice. It inspires through its philosophy and images,...

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781620551950Author Leslie M. AlexanderFormat PaperbackPage Count 424Imprint Inner Traditions Bear and CompanyPublisher Inner Traditions Bear and...

Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body's natural self-curative abilities. Safe and easy to learn, with no drug-induced side effects, Acupressure gives you the...

The Best-Kept Secret in MedicineIn the United States, the FDA currently recognizes hyperbaric oxygen therapy (HBOT) for 14 conditions, including decompression sickness, embolism, crush injury, bone infection, burns, wound healing, severe anemia, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170837Author John SharkeyFormat PaperbackPage Count 264Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780990471813Author Scott Walter StevensonFormat HardbackPage Count 440Imprint Integrative Bodybuilding, LLCPublisher Integrative Bodybuilding,...

A memoir-in-essays from disability advocate and creator of the Instagram account @sitting_pretty Rebekah Taussig, processing a lifetime of memories to paint a beautiful, nuanced portrait of a body that looks and moves differently than most.Growing up as...

What does it mean to grow older as a lesbian, gay, bisexual or trans (LGBT) person? What gaps in knowledge about LGBT ageing remain? This timely and innovative book reports on a project funded by the Economic and Social Research Council which aimed to...