Health & Fitness

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777488826Author Tamara VermaFormat PaperbackPage Count 202Imprint Rtv Yoga Inc.Publisher Rtv Yoga Inc.Weight(grams) 358gDimensions(mm) 254mm * 178mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984963126Author Michael DolceFormat PaperbackPage Count 200Imprint Xerxes House PressPublisher Xerxes House PressWeight(grams) 276g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982290033Author Hiromi ShinyaFormat PaperbackPage Count 184Imprint Millichap Books, LLCPublisher Millichap Books, LLC

In this guide to the healing practices of the Eight Immortals, Master Mantak Chia and Johnathon Dao share the legends of each Immortal teacher and detail the many ways to apply their wisdom through nutrition, exercises, supplements, detoxification...

A beautifully illustrated herbal guide to every stage of life, that connects us to the medicinal plants that grow around us. This stunning, one of a kind book is a practical and creative manual that invites us to deepen our relationship with the...

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing...

Written by yoga instructor Emily Sharratt and featuring incredible artwork from artist Jade Mosinski, alongside step-by-step instructions for each pose, this is an essential manual and celebration of yoga. As every yoga practitioner knows, many of the...

A rediscovered modern classic: a life-affirming account of one man's journey into blindness 'A gift to the whole of humanity' Cathy Rentzenbrink Days before the birth of his first son, writer and academic John M. Hull started to go blind. He would...

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.We live in...

'...an unexpected literary genre: the compulsively readable medical reference book. You start with the things that currently plague you, and then you keep on reading, happily passing entire afternoons absorbed in the odd and revolting things our bodies...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912511747Author CooknationFormat PaperbackPage Count 98Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158125Author Madeline GivenFormat PaperbackPage Count 208Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 229mm *...

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780972751407Author Amy L., Ph.D LanskyFormat PaperbackPage Count 320Imprint R L Ranch PressPublisher R L Ranch PressWeight(grams) 472g

A Financial Times 'Summer Book of 2022'Longlisted for the CMI Management Book of the Year AwardWho do you bring with you to work?Try as we might, we cannot leave part of ourselves under the pillow with our pyjamas when we go to work. We bring all that we...

Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body"...

Vanda Scaravelli, legendary yoga teacher, developed an approach to yoga which is quite unlike any other being taught today. Her book, Awakening the Spine, exposes the subtle nature of this radical practice. It inspires through its philosophy and images,...

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781620551950Author Leslie M. AlexanderFormat PaperbackPage Count 424Imprint Inner Traditions Bear and CompanyPublisher Inner Traditions Bear and...

Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body's natural self-curative abilities. Safe and easy to learn, with no drug-induced side effects, Acupressure gives you the...

The Best-Kept Secret in MedicineIn the United States, the FDA currently recognizes hyperbaric oxygen therapy (HBOT) for 14 conditions, including decompression sickness, embolism, crush injury, bone infection, burns, wound healing, severe anemia, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623170837Author John SharkeyFormat PaperbackPage Count 264Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780990471813Author Scott Walter StevensonFormat HardbackPage Count 440Imprint Integrative Bodybuilding, LLCPublisher Integrative Bodybuilding,...

A memoir-in-essays from disability advocate and creator of the Instagram account @sitting_pretty Rebekah Taussig, processing a lifetime of memories to paint a beautiful, nuanced portrait of a body that looks and moves differently than most.Growing up as...

What does it mean to grow older as a lesbian, gay, bisexual or trans (LGBT) person? What gaps in knowledge about LGBT ageing remain? This timely and innovative book reports on a project funded by the Economic and Social Research Council which aimed to...

Most illnesses start in the gut, including many you would not even think of!If your gut isn't functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and...

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a...

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition...

While there's no real fountain of youth just yet, upping your levels of glutathione (GHS) can help you ward off life-threatening disease and symptoms of aging. GSH is the disease-fighting, age-slowing, energy-enhancing, beautifying antioxidant that many...

A comprehensive and practical guide to dementia, this book is essential reading for anyone who has a friend or relative with the condition. This updated edition reflects new guidance on approaches to supporting people with dementia, focussing especially...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455512201Author Neal D Barnard MDFormat PaperbackPage Count 320Imprint Little, Brown & CompanyPublisher Little, Brown & CompanyWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754035Author Kelly CableFormat PaperbackPage Count 220Imprint Althea PressPublisher Althea PressWeight(grams) 839gDimensions(mm) 201mm * 251mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780941599627Author Bruce FifeFormat PaperbackPage Count 288Imprint Piccadilly Books,U.S.Publisher Piccadilly Books,U.S.Weight(grams) 337g

A beautifully designed instructive guide to creating luxurious, safe and effective beauty products using ingredients from nature. In this charming book you'll discover how to prepare an abundant range of products using plants and flowers, many of which...

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and...

Real fast food isn't about how quickly food can get to your mouth, but how fast the body can digest it, extract the goodness and get rid of the waste. Jason Vale challenges the sort of fast foods we are all familiar with in this recipe book full of ideas...

Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994684004Author Greg VenningFormat PaperbackPage Count 288Imprint Vital PressPublisher Dr Greg Venning

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399578182Author Hillary WrightFormat PaperbackPage Count 288Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 318gDimensions(mm) 208mm *...