Health & Fitness

What's the best natural product to help with my anxiety?Could cannabis cure my insomnia?Can you overdose on CBD oil?Will CBD gummies get me high?Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything...

Introduce your child to new situations through these entertaining and sensitively written stories, which are perfect for reading together. Each story is packed with facts and humour to familiarise your child with what to expect from a first experience. ...

Finding self-acceptance both on and off the mat. In Sanskrit, yoga means to "yoke." To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of "yoke" is what Jessamyn Stanley calls the yoga of the everyday-a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524155Author Adrian KulpFormat PaperbackPage Count 220Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 263gDimensions(mm) 178mm * 127mm *...

Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780826184023Author Richard J. WassersugFormat PaperbackPage Count 270Imprint Springer Publishing Co IncPublisher Springer Publishing Co IncWeight(grams) 494g

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This...

From the time he was three or four years old, John Elder Robison realised that he was different from other people. He was unable to make eye contact or connect with other children, and by the time he was a teenager his odd habits - an inclination to...

Addressing the often hidden, yet not uncommon, behaviour of faecal smearing among children and adults with autism and developmental and intellectual disabilities, this practical handbook shows how to tackle this often embarrassing and difficult issue in...

Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438689Author Sara Monk RiveraFormat PaperbackPage Count 184Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 210g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397784Author Staci GulbinFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 231mm * 188mm...

'Full of stuff I wish I'd known. Should be on every mother's bedside table.'- Emma Redding, Buggyfit Founder Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic...

Recreational drug use is a world-wide phenomenon. Despite the best efforts of governments, the public fascination with drugs shows no signs of abating. With media accounts of illegal drug use often verging on the hysterical, this book provides a...

Fresh, healthy and delicious - 75 recipes will inspire you to nourish your body from the inside out with every delicious forkful. Take inspiration from countries all around the globe and whip up hearty salads that are nutritious and full of flavour...

Hypnotherapy Scripts, 2nd Edition is a straightforward, practical guide for doing Ericksonian hypnotherapy. This book not only explains the rationale for every step in the hypnotherapeutic process, it also contains sample scripts for each step. This...

This book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey...

Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of James Beard Cookbook Award - Writings on Food and National Book Critics Circle Awards.Book InformationISBN 9781594200823Author Michael PollanFormat HardbackPage...

Eric Franklin's classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes.In Dynamic Alignment Through Imagery, Third...

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._______________________________________________________How to Move It: Reset Your BodyThis book is about motivating your body...

Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing. Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH,...

Uncover the truth behind our food addiction - and learn how to break the cycle Many of us find ourselves powerless in front of a bag of crisps, a packet of biscuits, the last slice of pizza. Why is it that we simply can't say no?In The End of Overeating...

The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"-providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781846814495Author Pope NickyFormat PaperbackPage Count 256Imprint Hermes HousePublisher Anness PublishingDimensions(mm) 297mm * 228mm * 18mm

Sleep is probably the topic that preoccupies parents of babies and young children more than any other.Sleep is essential for the physical and psychological health of your baby, and for the well-being of the whole family. This accessible no-nonsense guide...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425257142Author Laurie WatsonFormat PaperbackPage Count 384Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982193730Author Rick OldermanFormat PaperbackPage Count 126Imprint Boone Publishing, LLCPublisher Boone Publishing, LLCWeight(grams) 180g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583943588Author Wolf D. StorlFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

'A wonderful book' - Dr. Rangan Chatterjee'Highly convincing' - Daily Express'Pioneering' - The Telegraph'The strength of the book lies in its description of how community life can have a transformative effect on individuals' - British Journal of General...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578265107Author Dede CummingsFormat PaperbackPage Count 208Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 257g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593593868Author Sharon MaloneFormat HardbackPage Count 400Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA...

Osteopathy and Obstetrics is already well-established as a textbook for postgraduate and undergraduate students of osteopathy. In this new edition, now in full color throughout, the original text has been revised to emphasise the physiological need for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437397Author Dr. H.G. WolffFormat PaperbackPage Count 136Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention...

Prescribing medication for breastfeeding women can be complex, and often there are no studies to show whether drugs are safe for lactating women. Yet mothers often need medication: whether short term use of painkillers, mental health drugs, or drugs to...

What you fuel your body with is at the heart of improving your health and this is even more true with the keep your brain fit. Eating the right foods can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a...

A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari. The Monk is...

'A treat of a book about love and friendship - sip a Prosecco and enjoy!' Jacqueline Wilson, bestselling author of The Story of Tracy Beaker How do you move on after The One?April 16th is always one of Charley's worst days of the year. It's her husband's...

For readers of Plague of Corruption, Thomas S. Cowan, MD, and Sally Fallon Morell ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19? The official explanation...