Health & Fitness

An updated and expanded edition of the definitive guide to adaptogenic herbs * Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645488609Author Holly BridgesFormat PaperbackPage Count 118Imprint Licensetothink PtyltdPublisher Licensetothink PtyltdWeight(grams) 145g

This book explores the concept of 'critical' public health, at a point when many of its core concerns appear to have moved to the mainstream of health policy. Issues such as addressing health inequalities and their socioeconomic determinants, and the...

A quick-start guide showing how to integrate life-restoring fatty acids - medium chain triglycerides (MCT) and its natural source, coconut oil - into the diet. In addition to Alzheimer's disease, this dietary treatment can be used to counter such other...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553382549Author Constance GraudsFormat PaperbackPage Count 272Imprint Random House IncPublisher Random House USA IncWeight(grams) 289g

Negative emotions are a natural response to life's adversities - but they can be experienced in a healthy way. This book looks at eight emotions - anxiety, depression, guilt, shame, hurt, anger, jealousy, and envy - and suggests ways in which they may be...

There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored...

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system"...

A step-by-step naturopathic guide to using the hands-on natural healing method of compresses and poultices Valued by herbalists, midwives, and mothers throughout history, compresses and poultices are gentle yet highly effective natural remedies you can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781800992177Author Alun DaviesFormat PaperbackPage Count 224Imprint Y LolfaPublisher Y LolfaDimensions(mm) 195mm * 130mm * 15mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780971023031Author John HarbourFormat PaperbackPage Count 104Imprint OrsorumPublisher OrsorumWeight(grams) 109gDimensions(mm) 203mm * 127mm * 6mm

We all need to understand the story behind our food. This is the strongest and most articulate case for understanding the central importance of grazing livestock in sustainable food systems that I've read. Patrick Holden, founder and chief executive,...

A new and updated edition of a very popular book, designed for reflexologists training for any level of qualifiication, and especially suitable for those undertaking the new CPD qualification. A uniquely comprehensive and holistic approach to examining...

Your Baby Skin to Skin gives parents a fresh, empowering approach to parenting. It takes parents on a reassuring and practical journey through your baby's first year. You are invited to contemplate your baby from a different perspective from the usual...

The Vegan Cookbook That Is Rooted in Food Science"Mark is an absolute wizard he can turn the most unexpected ingredients into vegan meat! You will not be disappointed." Rose Lee, Cheap Lazy Vegan#1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian...

From the author of 101 Dog Tricks, an international bestseller in 18 languages with over a half million copies sold, comes The Pocket Guide to Dog Tricks-a pocket-sized edition for impromptu training sessions. Who says your dog can't learn new tricks?...

In this book, Ananda Bhavanani and Lee Majewski define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781944878757Author Tim AndersonFormat PaperbackPage Count 176Imprint OS PressPublisher OS PressWeight(grams) 245gDimensions(mm) 229mm * 152mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062369222Author Brad DavidsonFormat PaperbackPage Count 320Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

How do we generate enlivening relationships with our students? Create welcoming and inclusive spaces? Navigate common ethical issues? Remain inspired as we encounter the routine challenges of teaching yoga day-to-day? Full of practical information for...

Fully updated to include a new introduction by Lynda Thomas, CEO of Macmillan Cancer Support.'I can't bear not to be with these three most important people in my life. I can't bear not to be there alongside Mark as my children grow up. My bright,...

Caesareans are a possible outcome of any birth. Even the most straightforward pregnancy can end this way. Being prepared for such an eventuality can significantly improve your chances of viewing a caesarean birth positively. Unfortunately many antenatal...

Heal and energize by working with the natural power of crystals and the body's seven chakras. In many cultures, the chakra energy system is a route map for the transfer of healing energies to the mind, body and spirit. By working through the chakras...

Children with autistic spectrum disorders (ASD) often have sensory processing difficulties. They may be very sensitive to particular sounds or materials, or unresponsive to injuries most children would find painful. This practical book offers a six-step...

*Highly Commended in the Health and Social Care category at the 2012 British Medical Association Book Awards*Behaviours that challenge can significantly interfere with the quality of life of a person with dementia, as well as that of those who live with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202233Author Andrew W. SaulFormat PaperbackPage Count 224Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 0g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646333646Author Esq Rebecca ZungFormat PaperbackPage Count 228Imprint Back Pocket PublishingPublisher Back Pocket PublishingWeight(grams)...

Daniel Stern's pathbreaking video-based research into the intimate complexities of mother-infant interaction has had an enormous impact on psychotherapy and developmental psychology. His minute analyses of the exchanges between mothers and babies have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757002502Author Nigel LennonFormat PaperbackPage Count 168Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760761417Author Erin Lovell VerinderFormat PaperbackPage Count 312Imprint Thames and Hudson (Australia) Pty LtdPublisher Thames and Hudson (Australia)...

There is hope for recovery from Lyme disease and other chronic illness. In Starving to Heal in Siberia, Dr. Michelle Slater takes readers on her journey from her bed, where she was sidelined much of the time, to Siberia, where she was cured of the...

What are the motivations and desires behind relationship choices and sexual behaviour? Are they very different for those with Asperger Syndrome (AS) than for anyone else? Does having extreme sensitivity to physical touch or an above average need for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612437941Author Julia KarlstadFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 330g

USA TODAY BESTSELLER * PUBLISHERS WEEKLY BESTSELLER * 2021 FOREWORD INDIES BRONZE WINNER - BODY, MIND, AND SPIRIT"Vibrant is a wellness book that promises to be life-changing." -Foreword ReviewsStop thinking of your own well-being as something that's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781617590399Author Queen AfuaFormat PaperbackPage Count 279Imprint EworldPublisher EworldWeight(grams) 431gDimensions(mm) 226mm * 150mm * 13mm

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life.The Feelgood Plan is packed with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780955650970Author Meniere ManFormat PaperbackPage Count 132Imprint Page-Addie PressPublisher Page-Addie Press

New York Times bestselling author Introduction by Jay-Z and Beyonce Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. ...

What's the best natural product to help with my anxiety?Could cannabis cure my insomnia?Can you overdose on CBD oil?Will CBD gummies get me high?Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything...

Introduce your child to new situations through these entertaining and sensitively written stories, which are perfect for reading together. Each story is packed with facts and humour to familiarise your child with what to expect from a first experience. ...