Health & Fitness

Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979917677Author Dr Sherrill SellmanFormat PaperbackPage Count 376Imprint Bridger House Publishers IncPublisher Bridger House Publishers IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780760379691Author Molly ThompsonFormat PaperbackPage Count 144Imprint New Shoe PressPublisher New Shoe PressWeight(grams) 499g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990625077Author Jessica JacobsFormat PaperbackPage Count 94Imprint Marlowe PublishingPublisher Marlowe PublishingWeight(grams) 136gDimensions(mm) 229mm *...

Although currently many people with dementia are not given the opportunity to receive professional counselling, this book explores the value of counselling for men and women living with this condition and how it enables them to make sense of their lives...

Meet Tim.For nearly a decade Tim kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. But an unexpected discovery by a loved one forced him to confront his illness and realise...

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s...

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight -...

Parents everywhere worry about what their babies and toddlers will and won't eat, and whether they are getting the nutrients they need. In My Child Won't Eat Dr Carlos Gonzalez, a renowned paediatrician and father of three, tackles these fears, exploring...

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the...

Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type...

An investigation of The Eye of Revelation, a system of inner alchemy meant to awaken the subtle powers of the human body and mind. This book examines in detail a short book, often referred to as The Five Tibetans that was published in 1939 teaching a...

Tutti a tavola-All to the table with this bounty of Mediterranean recipes to try, savor, and gather around To help his patients improve their health, Dr. Angelo Acquista began "prescribing" them recipes for nutritious and flavorful home-cooked meals...

'Every time I speak to someone and hear about their experiences, it leaves me with a sense of running's incredible power to help people overcome pretty much anything.'Each day, millions of people around the world put on their trainers and try to deal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734214338Author Kokeb McdonaldFormat PaperbackPage Count 176Imprint Polaris TherapyPublisher Polaris Therapy

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781725184Author Nula SuchetFormat HardbackPage Count 180Imprint SerenPublisher Poetry Wales PressDimensions(mm) 208mm * 135mm * 20mm

Upbeat and informative, Gaskin asserts that the way in which women become mothers is a women's rights issue, and it is perhaps the act that most powerfully exhibits what it is to be instinctually human. Birth Matters is a spirited manifesta showing us...

When something good happens to us, we're really happy, and when something bad happens we're really unhappy. But what impact does the good or bad event have on our happiness a month later? Research shows: absolutely none. That's because happiness isn't...

What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781684668427Author Sundar Balasubramanian Ph DFormat PaperbackPage Count 156Imprint Notion PressPublisher Notion PressWeight(grams) 236gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993375156Author Tessa Venuti SandersonFormat PaperbackPage Count 118Imprint Castenetto & CoPublisher Castenetto & CoWeight(grams) 122g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780544854413Author ,Melissa,Hartwig UrbanFormat HardbackPage Count 309Imprint Houghton MifflinPublisher Houghton Mifflin

Winner of the Victor Turner Prize for Ethnographic Writing 2017 Journeying around the globe, through past and present, Emma Tarlo unravels the intriguing story of human hair and what it tells us about ourselves and society. When it's not attached...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789768184160Author Sylvester AyreFormat PaperbackPage Count 106Imprint LMH PublishingPublisher LMH PublishingWeight(grams) 182g

Sorry no description is available for this book at this time.

'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyogaHow did an ancient spiritual practice become the preserve of the...

Do you wish you could make the outdoors a bigger part of your life? Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635650204Author Diamond Dallas PageFormat HardbackPage Count 256Imprint Rodale BooksPublisher Random House USA Inc

An introduction to everything you need to enhance your life using nature's pharmacy.This tiny guide will teach you everything you need to know about herbalism, the therapeutic use of plants as medicine for holistic healing, also known as Phytotherapy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995870956Author Nurjan MirahmadiFormat PaperbackPage Count 408Imprint Naqshbandi Center of VancouverPublisher Naqshbandi Center of VancouverWeight(grams)...

Sorry no description is available for this book at this time.

The olfactory journey described in this book introduces readers to the pleasures and benefits of educating and training the 'nose', our olfactory palate. Jennifer Peace Rhind explores the process of cultivating our sense of smell and demonstrates how the...

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her...

From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS...

Free to Breastfeed: Voices from Black Mothers outpaces other books on the topic because it gives privilege to actual women. Facts about breastfeeding and statistics can be found in numerous pamphlets and with professional lactation consultants. However,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436418Author Robert Santos-ProwseFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 180g

Your comprehensive, practical guide to dadhood Your new baby is nothing short of a miracle-and it's no wonder you want to keep your bundle of joy safe and sound through every stage of their first year. Dad's Guide to Baby's First Year For Dummies takes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645222807Author Drew NiemeyerFormat PaperbackPage Count 202Imprint Acid Reflux Formula Pty LtdPublisher Acid Reflux Formula Pty LtdWeight(grams) 263g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781668001394Author Donald G McNeilFormat HardbackPage Count 384Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 522gDimensions(mm) 234mm *...

Get cooking simple, comforting food with a twist, with this beautiful new hardback edition of Happy Days with the Naked ChefThis cookbook is all about creating simple and homely food, but which is still packed full of flavour and fun. Jamie shows readers...