Health & Fitness

'No need to count calories, go hungry or diet ever again' The Times This revolutionary book reveals: Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938304071Author Juliette ClancyFormat PaperbackPage Count 288Imprint Gestalt Journal PressPublisher Gestalt Journal PressWeight(grams) 281gDimensions(mm)...

The systematic science of yoga brings intuitive knowledge that will transform your mind body and soul. A comprehensive and practical guide to the essential elements of yoga this book covers all aspects of practice postures breathe training relaxation...

Embrace the divine feminine power of the Mother Goddess and learn how to spiritually prepare for pregnancy with this guide to Pagan rituals, meditations, and traditions for every milestone over the next nine months! As you make the transition from...

Ever think of making your own beauty products, handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986149221Author Brant CortrightFormat PaperbackPage Count 358Imprint Psyche MediaPublisher Psyche MediaWeight(grams) 152g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316024501Author Dr Jill BlakewayFormat HardbackPage Count 384Imprint Little, Brown SparkPublisher Little, Brown SparkWeight(grams) 720gDimensions(mm)...

Praise for the first edition:'An approachable and practical edition that will be welcomed by parents and carers alike. I know how hard it can be to find "How to" resources for parents. Well here is a gem.'- Children, Young People and FamiliesParents of...

Seka Nikolic is one of the world's top bio-energy practitioners. Her personal belief that we can all improve our health and sense of wellbeing by learning how to manage our energy has been established by the Milan Bio-Energy Institute. You Can Heal...

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612435558Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more'Persuasive, absorbing and refreshingly sane... [A] bracing and important...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062666482Author Dean SherzaiFormat PaperbackPage Count 368Imprint HarperOnePublisher HarperOneWeight(grams) 295g

175 fast, easy, and delicious meals combining the hottest diet trend-the low-carb, high-fat keto diet-with the latest must-have kitchen appliance-the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159146Author Kathleen StandaferFormat PaperbackPage Count 254Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 590gDimensions(mm) 234mm *...

This book provides simple, wholesome and nutritious recipes for family meals; quick lunches, tasty puddings and cakes - and you don't have to spend hours slaving over a hot stove, or spend a fortune at the supermarket.There are menu plans, recipes,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781940358512Author Autumn CalabreseFormat HardbackPage Count 304Imprint Galvanized BooksPublisher Galvanized BooksWeight(grams) 941gDimensions(mm) 232mm *...

Reducing Secondary Traumatic Stress presents a model for supporting emotional well-being in workers who are exposed to the effects of secondary trauma. The book provides helping professionals with a portfolio of skills that supports emotion regulation...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807028Author Chip HartranftFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397791Author Marina SavelyevaFormat PaperbackPage Count 202Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 235mm *...

'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female...

"Homeopathic Remedies" begins by explaining what homeopathy is, its underlying principles, its view of disease, and its emphasis on symptom observation. It then discusses how homeopathic preparations should be used, how they are made, how their potency...

As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you...

Meet Tim.For nearly a decade Tim kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. But an unexpected discovery by a loved one forced him to confront his illness and realise...

Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body's natural self-curative abilities. Safe and easy to learn, with no drug-induced side effects, Acupressure gives you the...

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split...

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the ground breaking research results showing that a whole food, plant based diet has the potential to prevent and reverse many chronic diseases...

Heal Psychological Wounds on Your OwnMove on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists...

Leslie Kenton's New Cura Romana Weightloss Plan is a major advance on her original Cura Romana book. It reveals her powerful new Consolidation process which makes it easier than ever for weight lost during Essential Spray+Food Plan to remain lost. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788185787114Author Satyananda SaraswatiFormat PaperbackPage Count 370Imprint Yoga Publications TrustPublisher Yoga Publications TrustWeight(grams)...

Aromatherapy is the fastest-growing segment of the body care industry, an effective and deeply pleasurable way to maintain well-being. Now, Kurt Schnaubelt, a chemist and longtime aromatherapy practitioner, provides scientific proof for the efficacy of...

Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780951765760Author Ian WatsonFormat PaperbackPage Count 144Imprint Cutting Edge PublicationsPublisher Cutting Edge PublicationsWeight(grams) 192g

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. - Blends...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780916515867Author Charles MuirFormat PaperbackPage Count 144Imprint Mercury HousePublisher Mercury HouseWeight(grams) 190g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781662908248Author Dr Christina RahmFormat PaperbackPage Count 182Imprint Gatekeeper PressPublisher Gatekeeper PressWeight(grams) 218gDimensions(mm) 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982106478Author Kathleen DesmaisonsFormat PaperbackPage Count 256Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 204gDimensions(mm) 211mm...

"Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime." -Ann Louise...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645831634Author Barbi DigiFormat PaperbackPage Count 56Imprint Bien Jolie PublishingPublisher Bien Jolie PublishingWeight(grams) 109gDimensions(mm) 260mm...

CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness...