Health & Fitness

Work can leave you frazzled - but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing...

Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the...

175 fast, easy, and delicious meals combining the hottest diet trend-the low-carb, high-fat keto diet-with the latest must-have kitchen appliance-the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem...

To provide high quality dementia care, professionals need to be both knowledgeable about dementia and skilled in the provision of care. This book is an introductory reference guide that will help students, professionals and practitioners develop their...

Seven years after qualifying to become a spiritual healer, Sandy Edwards approached a consultant gastroenterologist at a city hospital and offered to give healing to his patients as a volunteer. She provided healing sessions alongside conventional...

Now that 5G ultra-wideband technology is here to stay, the harmful effects of electronic pollution are greater than ever. So what can we do to protect ourselves?The hazards of electronic pollution may once have been the stuff of science fiction, but now...

Facts and advice to help people understand and prevent osteoporosis There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986148521Author Caroline MaddenFormat PaperbackPage Count 92Imprint Train of Thought PressPublisher Train of Thought PressWeight(grams) 136g

Healthy children need healthy food. If you want to give your child the best possible start in life, good nourishment is vital. Optimum Nutrition for Babies and Young Children is a groundbreaking book on children's nutrition from an author trained by the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114467Author Lisa Cicciarello AndrewsFormat PaperbackPage Count 158Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 386gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781940358512Author Autumn CalabreseFormat HardbackPage Count 304Imprint Galvanized BooksPublisher Galvanized BooksWeight(grams) 941gDimensions(mm) 232mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397791Author Marina SavelyevaFormat PaperbackPage Count 202Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578553634Author MD Mark YoussefFormat PaperbackPage Count 194Imprint Younique Cosmetic SurgeryPublisher Younique Cosmetic SurgeryWeight(grams) 195g

"Homeopathic Remedies" begins by explaining what homeopathy is, its underlying principles, its view of disease, and its emphasis on symptom observation. It then discusses how homeopathic preparations should be used, how they are made, how their potency...

Embarking on IVF - or any assisted fertility treatment - can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can lessen these stresses and strains and increase your chances of success. In Zita...

As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you...

The Essential Guide to Crystals is an authoritative, superbly illustrated book that displays crystals in all their dazzling beauty and reveals every aspect of their ancient, mysterious power. It covers the many ways in which crystals can be used to heal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062249364Author Dr Joel FuhrmanFormat PaperbackPage Count 448Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 363gDimensions(mm) 206mm...

Who needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN ...

Heal Psychological Wounds on Your OwnMove on from the emotional trauma of your past: Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own, without thousands of dollars spent on therapists...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781775394518Author Jerry G FlynnFormat PaperbackPage Count 226Imprint Jck PublishingPublisher Jck PublishingWeight(grams) 399gDimensions(mm) 254mm * 178mm *...

Not too long ago, it might have seemed impossible that cannabis would step out of the shadows into the mainstream. But now, as legalization sweeps the globe, a new weed culture is evolving with its own set of rules-and thousands of new devotees eager to...

A supportive guide filled with actionable tips and advice to open up the conversation around men's mental health The most powerful thing we can do to support our mental health is to talk about it For all of us, our mental health is just as...

Aromatherapy is the fastest-growing segment of the body care industry, an effective and deeply pleasurable way to maintain well-being. Now, Kurt Schnaubelt, a chemist and longtime aromatherapy practitioner, provides scientific proof for the efficacy of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780951765760Author Ian WatsonFormat PaperbackPage Count 144Imprint Cutting Edge PublicationsPublisher Cutting Edge PublicationsWeight(grams) 192g

This innovative book sets out practical guidance for people with dementia, their families and carers on reducing the symptoms of Alzheimer's disease and other dementias. Applying a 'rementia' based approach to dementia care, Jackie Pool shows how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780916515867Author Charles MuirFormat PaperbackPage Count 144Imprint Mercury HousePublisher Mercury HouseWeight(grams) 190g

Have you ever visited a new dentist and been told you need a "smile makeover," with theimplication that if your teeth were whiter and straighter, you would be more successful and happier? Or maybe you've never had a cavity - and now, at age 32, you have...

Girls and women of all ages have never been more unhappy with their bodies. And research shows that slim women are often no more satisfied with their bodies than overweight ones. Forty years after the debut of body politics, fat is more of a feminist...

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645831634Author Barbi DigiFormat PaperbackPage Count 56Imprint Bien Jolie PublishingPublisher Bien Jolie PublishingWeight(grams) 109gDimensions(mm) 260mm...

Eleanor Thom is living with endometriosis and she thinks that it's time to talk a bit more about our private parts.Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor's journey with endometriosis, offering readers...

Everything you need to know to live in sync with your menstrual cycle. We're taught not to discuss periods in public. Society doesn't celebrate the menstrual cycle. Instead we say it's 'that time of the month' when...

Wednesday is for Witch . . . . . . and so is every other day of the year.Start the New Year by awakening your supernatural powers and manifesting your dreams with a daily dose of good witch energy. Feel empowered by this book of magical positivity, which...

Babycalm offers a refreshing alternative to prescriptive, routine-led parenting. If you want to find ways to cope with tiring days and difficult nights without putting your baby on a strict routine, or resorting to sleep training, this gentle guide is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591203087Author Neil NathanFormat PaperbackPage Count 224Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 1g

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780262048897Author Susannah FoxFormat HardbackPage Count 160Imprint MIT PressPublisher MIT Press Ltd

Kate Swaffer was just 49 years old when she was diagnosed with a form of younger onset dementia. In this book, she offers an all-too-rare first-hand insight into that experience, sounding a clarion call for change in how we ensure a better quality of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174491Author Farzana NayaniFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.