Health & Fitness

SHORTLISTED FOR THE CWA HISTORICAL DAGGER 2023SHORTLISTED FOR THE BLOODY SCOTLAND DEBUT PRIZE 2022SHORTLISTED FOR THE HISTORICAL WRITERS' ASSOCIATION DEBUT CROWN 2022Glasgow, 1817: Jean Campbell - a young, Deaf woman - is witnessed throwing a child into...

The relationship between light, sleep, and human health is revealed in this groundbreaking study, which explores the links between infertility, weight-gain, sex drive problems, depression, and other health ailments with a lack of sleep. Reprint.Book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063333710Author Liz MoodyFormat HardbackPage Count 368Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 454g

"You are not born an entrepreneur. It's a skill that you learn along the way."When the skincare company Rodial launched its cult 'snake' serum, the press quickly called the business an 'overnight success'. However, Rodial's founder Maria Hatzistefanis...

Experience the benefits of eliminating sugar from your dietIt's no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us...

'Extremely compelling' - THE GUARDIAN 'It's a fascinating read... Buy the book! Buy the book!' - JO GOOD, BBC RADIO LONDON 'Searing... funny, eloquent and honest' - PSYCHOLOGIES 'Remarkable... I hope this book finds a wide readership' - WASHINGTON...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628605006Author Dylan WernerFormat PaperbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Everything a parent needs to prepare nourishing homemade food for babies and toddlers, starting with purees and progressing to full meals. Nothing is as good-or as cost effective-as making your own baby food. It's fresher and less processed, you know...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607747062Author Alison FreerFormat PaperbackPage Count 256Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 488gDimensions(mm) 210mm *...

Did you know that spending time in a forest activates the vagus nerve, which is responsible for inducing calm and regeneration? Or that spending just one single day in a wooded area increases the number of natural killer cells in the blood by almost 40...

'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyogaHow did an ancient spiritual practice become the preserve of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486783130Author Marvin GrosswirthFormat PaperbackPage Count 128Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)...

We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into...

Herbal Magic offers a directory of magical herbs (both rare and common) alongside 36 spells using herbs to amplify casts for attraction, enchantment, trust, friendship, fortune, and success. The plant kingdom is one of the oldest magical tools in...

The book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a...

A beautiful book for children and their families, Milky Moments celebrates the joy of childhood and mothering, and normalises breastfeeding as a part of day-to-day life. Delightfully illustrated scenes are complemented by lyrical rhyming text that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623157180Author Lora PavilackFormat PaperbackPage Count 164Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *...

200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home...

The Essential Guide to Oils is a comprehensive yet compact guide to over 100 life-enhancing therapeutic oils. It will show you how to enjoy aromatic oils in massage, aromatherapy, healing, or simply for their lovely ambiance. The first section describes...

In a world obsessed with appearance, it is not surprising that body dysmorphic disorder, or BDD -- an emotionally painful obsession with perceived flaws in one's appearance -- has manifested itself as a troubling and relatively common problem for many...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623175443Author Deatra CohenFormat PaperbackPage Count 352Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Feel healthier, happier, sexier and slimmer at any age with the help of Your Hormone Doctor _____________Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look.As we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583946824Author Betsy PolatinFormat PaperbackPage Count 296Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101904312Author Kulreet ChaudharyFormat HardbackPage Count 320Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 488gDimensions(mm) 242mm *...

Let cult skincare brand UpCircle show you how to make your own zero-waste balms, masks, butters, bath bits, oils, scrubs and ices with everyday natural ingredients! Transform leftover coffee grounds into a body scrub, use citrus scraps to make a body...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060926212Author Dr. Barbara Kessling, PhdFormat PaperbackPage Count 192Imprint HarperCollins PublishersPublisher HarperCollins Publishers...

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program...

Why food intolerance is the real cause of weight gain. The groundbreaking health and weight loss programme that's taken the US by storm. Lose the fat and feel better fast. Most people believe the secret to being skinny is eating everything in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158743Author Karen FrazierFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm * 191mm...

A hands-on guide showing how essential oils can support and enhance meditative and mindful practices. For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909771185Author Mary AtkinsonFormat PaperbackPage Count 116Imprint Albert Bridge BooksPublisher Albert Bridge BooksWeight(grams) 145gDimensions(mm) 216mm...

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide,...

Filled with more astonishing facts than most people could ever have imagined, the ENCYCLOPEDIA OF UNUSUAL SEX PRACTICES presents a unique guide to human sexual expression, from the mildly kinky to the truly bizarre.From Acrophilia (being sexually aroused...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035139Author M. Amos CliffordFormat PaperbackPage Count 208Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

The systematic science of yoga brings intuitive knowledge that will transform your mind body and soul. A comprehensive and practical guide to the essential elements of yoga this book covers all aspects of practice postures breathe training relaxation...

Unoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with refreshing humility...

This book provides simple, wholesome and nutritious recipes for family meals; quick lunches, tasty puddings and cakes - and you don't have to spend hours slaving over a hot stove, or spend a fortune at the supermarket.There are menu plans, recipes,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692464519Author Brianne Grogan DptFormat PaperbackPage Count 382Imprint Shine PressPublisher Shine PressWeight(grams) 508gDimensions(mm) 229mm * 152mm *...

Seka Nikolic is one of the world's top bio-energy practitioners. Her personal belief that we can all improve our health and sense of wellbeing by learning how to manage our energy has been established by the Milan Bio-Energy Institute. You Can Heal...

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone...