Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781449591014Author Stephanie KenroseFormat PaperbackPage Count 102Imprint CreateSpacePublisher CreateSpaceWeight(grams) 145gDimensions(mm) 229mm * 152mm *...

Fibromyalgia, with its constant severe muscle pain, relentless fatigue, disturbed sleep, and feelings of desperation, is regularly misdiagnosed and misunderstood, yet it is the most common arthritis-related disease next to osteoarthritis. While some feel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986620003Author John BradleyFormat PaperbackPage Count 274Imprint Yknot PublishingPublisher Yknot PublishingWeight(grams) 322gDimensions(mm) 216mm *...

Improve your physical health and emotional wellness with The Body Heals Itself, a practical guide to understanding, healing, and activating your muscles on an emotional level. This book shows you how the muscles are storehouses for emotions and...

Written by yoga instructor Emily Sharratt and featuring incredible artwork from artist Jade Mosinski, alongside step-by-step instructions for each pose, this is an essential manual and celebration of yoga. As every yoga practitioner knows, many of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780956460219Author Sr. Brega WhelanFormat PaperbackPage Count 126Imprint Strega PublishingPublisher Strega PublishingWeight(grams) 196g

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as...

Period positivity starts with asking questions.This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781907140464Author Andy ThompsonFormat PaperbackPage Count 222Imprint emp3booksPublisher emp3booksWeight(grams) 263gDimensions(mm) 216mm * 140mm * 12mm

The most fatal virus known to science, rabies-a disease that spreads avidly from animals to humans-kills nearly one hundred percent of its victims once the infection takes root in the brain. In this critically acclaimed exploration, journalist Bill Wasik...

'Read this book. Saving Planet Earth starts right here, right now' Stella McCartneyFrom the bestselling author of Eating Animals, a brilliantly fresh and accessible take on climate change - and what we can do about it'Climate change is the greatest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063333710Author Liz MoodyFormat HardbackPage Count 368Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 454g

The ability to apply complex theory to practice is a vital skill for acupuncturists. Case studies and medical records are an extremely useful resource for understanding how to differentiate between different syndromes, and provide invaluable precedents...

Psychedelic Psychotherapy contains valuable insiders' information for those using psychedelics for their own healing, and for practitioners who facilitate their sessions. Its focus is the nitty-gritty of healing trauma using MDMA, LSD, and psilocybin...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628605006Author Dylan WernerFormat PaperbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Everything a parent needs to prepare nourishing homemade food for babies and toddlers, starting with purees and progressing to full meals. Nothing is as good-or as cost effective-as making your own baby food. It's fresher and less processed, you know...

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781883319069Author John P. CongerFormat PaperbackPage Count 304Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the...

Written for all those concerned with providing services for people with dementia and their families, this book explores the idea that communication is not only possible but also vital to the understanding and the development of services. Based on a...

Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's...

The book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create change. Each section is focussed around manifesting a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623157180Author Lora PavilackFormat PaperbackPage Count 164Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *...

We all need to understand the story behind our food. This is the strongest and most articulate case for understanding the central importance of grazing livestock in sustainable food systems that I've read. Patrick Holden, founder and chief executive,...

Breastfeeding is easy when you follow your baby's natural instinctsForget stressful routines, painful breasts and problems with milk supply. This straightforward guide shows you how to follow your baby's lead so you can enjoy relaxed and pain-free...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436185Author Caryn McHoseFormat PaperbackPage Count 168Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570623042Author Georg Feuerstein, PhDFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

When there is a will to experience each moment of life more fully with vibrancy and vitality, there is a way. It's Running with Nature. It's about reconnecting to nature one broad-minded step at a time to discover a more fulfilling life of simplicity,...

Following the success of Managing Hot Flushes and Night Sweats which outlines a self-help, CBT-based programme for dealing with menopausal symptoms, Myra Hunter and Melanie Smith have developed a pioneering group treatment for women going through the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101904312Author Kulreet ChaudharyFormat HardbackPage Count 320Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 488gDimensions(mm) 242mm *...

Why food intolerance is the real cause of weight gain. The groundbreaking health and weight loss programme that's taken the US by storm. Lose the fat and feel better fast. Most people believe the secret to being skinny is eating everything in...

Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic-and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158743Author Karen FrazierFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm * 191mm...

Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential. Ian A. Baker progressively...

'No need to count calories, go hungry or diet ever again' The Times This revolutionary book reveals: Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938304071Author Juliette ClancyFormat PaperbackPage Count 288Imprint Gestalt Journal PressPublisher Gestalt Journal PressWeight(grams) 281gDimensions(mm)...

The systematic science of yoga brings intuitive knowledge that will transform your mind body and soul. A comprehensive and practical guide to the essential elements of yoga this book covers all aspects of practice postures breathe training relaxation...

Embrace the divine feminine power of the Mother Goddess and learn how to spiritually prepare for pregnancy with this guide to Pagan rituals, meditations, and traditions for every milestone over the next nine months! As you make the transition from...

Ever think of making your own beauty products, handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986149221Author Brant CortrightFormat PaperbackPage Count 358Imprint Psyche MediaPublisher Psyche MediaWeight(grams) 152g