Health & Fitness

If we could write ourselves a prescription today, would it be for instant happiness and joy, optimism and hope? In the current climate of anxiety and uncertainty, let's take control of the things that we can change in a positive way.About the AuthorJules...

This title includes information from treating cuts, sprains and bandaging in an emergency to making decisions on headaches, fevers and rashes: plus all you need to know about the long-term health and fitness of your family. This title is packed with over...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583944875Author Franklyn SillsFormat PaperbackPage Count 672Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807370Author Tias LittleFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again! She's back with more amazing recipes to help you enjoy better health, better moods, and, more importantly, better-tasting foods! Get this book and let's start cooking and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780557388493Author Ross JeffriesFormat PaperbackPage Count 206Imprint Lulu.comPublisher Lulu.comWeight(grams) 308g

Your guide to the emotions of pregnancy and early motherhood, from top reproductive psychiatrists Dr Alexandra Sacks and Dr Catherine Birndorf.With a combined thirty years of counselling new and expectant mothers, Drs Sacks and Birndorf have seen...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085460Author Jan TrewarthaFormat PaperbackPage Count 224Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed...

Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong-a great gift idea for fans of fitness and the megastar country singer."I want to be healthy and fit 52 weeks of the year, but that doesn't...

Aging is a subject of concern to everyone, but is widely misunderstood. If we view it as inevitable, we miss the fact that not everyone is able to grow to an old age. Realization of this reality helps us to understand that aging presents a wonderful...

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. - Blends...

Distilled waters, or hydrosols, are therapeutic in many ways, and yet little has been written to make clear their properties and clinical applications. This book details the nature, properties (where known) and nomenclature of hydrosols, and gathers in...

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle Society'A whole-hearted and important attempt to analyse what has gone...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345345882Author Carole JacksonFormat PaperbackPage Count 176Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 431gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556439537Author Robert RogersFormat PaperbackPage Count 608Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

An exciting new approach to regaining health without surgery!Fact: By the time they reach menopause forty percent of American women have at least one uterine fibroid; 600,000 women are diagnosed each year. Fact: Fibroids are the leading cause of...

"Perfect for anyone just beginning in herbal medicine." -Mother Earth Living Start your path to natural wellness with the safe, trusted advice found in The Herbal Apothecary. With the guidance of naturopath JJ Pursell, you will learn how to safely create...

Can't put your socks on without sitting down? Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the book for you! For men who want to improve their flexibility, reboot their energy levels, decrease stress and,...

'Empowering and cathartic' - Dr Tracy Cooper, International Consultant on High Sensitivity 'Deeply moving and informative' - Lily Bailey, author As an adolescent, Russell's face and neck would turn crimson at the slightest thing. In his twenties he began...

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle programme to help women balance their hormones, increase energy and reduce PMS symptoms. After struggling for years with acne, oily...

Embark on an archetypal shamanic healing journey to find power and wisdom through the medicine wheel, and a deeper understanding of the world of spirit.Renowned shamanic teacher Marcela Lobos follows the shamanic journey specifically through the rites of...

Pleasant smells have long been associated not only with health, wealth and good hygiene but also sound moral character; bad smells indicate lack of cleanliness, ill health, poverty - and immorality. Throughout history, people have applied scents to their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623154653Author Rockridge PressFormat HardbackPage Count 234Imprint CallistoPublisher CallistoWeight(grams) 726gDimensions(mm) 241mm * 198mm * 25mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781449591014Author Stephanie KenroseFormat PaperbackPage Count 102Imprint CreateSpacePublisher CreateSpaceWeight(grams) 145gDimensions(mm) 229mm * 152mm *...

AN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of...

Every menopause has its own story. It's time we told them . . .The menopause. What even is it? One big theme unites Still Hot!'s 42 stories - that, somehow, the world doesn't ready us for this. The menopause - let alone the perimenopause - simply isn't...

Fibromyalgia, with its constant severe muscle pain, relentless fatigue, disturbed sleep, and feelings of desperation, is regularly misdiagnosed and misunderstood, yet it is the most common arthritis-related disease next to osteoarthritis. While some feel...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984187737Author Dan PurserFormat PaperbackPage Count 66Imprint Ingetics LLCPublisher Ingetics LLCWeight(grams) 100gDimensions(mm) 229mm * 152mm * 4mm

PRAISE FOR NATASHA LESTER...'A fantastically engrossing story. I love it' KELLY RIMMER'Intrigue, heartbreak... I cannot tell you how much I loved this book' RACHEL BURTON'A gorgeously rich and romantic novel' KATE FORSYTHHer Mother's Secret is the story...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780941599672Author Bruce FifeFormat PaperbackPage Count 188Imprint Piccadilly Books,U.S.Publisher Piccadilly Books,U.S.Weight(grams) 234g

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788186336397Author Rishi VivekanandaFormat PaperbackPage Count 307Imprint Yoga Publications TrustPublisher Yoga Publications TrustDimensions(mm) 220mm *...

Period positivity starts with asking questions.This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility,...

When it comes to those difficult questions about sex and relationships, how do you strike the balance between an answer that is professional but open, correct but doesn't create panic? Aimed at secondary teachers and trainees, as well as being useful...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781790534814Author Danielle RossFormat PaperbackPage Count 64Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 73gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780941599825Author Dr Bruce FifeFormat PaperbackPage Count 192Imprint Piccadilly Books,U.S.Publisher Piccadilly Books,U.S.Weight(grams) 232g

'This will start a revolution for women.' CONSTANCE HALL As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171063Author Mark StephensFormat PaperbackPage Count 648Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."This book offers guidelines for finding peace and replenishment in any space -from turning off your phone to seeking the irregularities in...