Health & Fitness

The perfect book for anyone who wants to know the secrets to always looking fresh-faced with minimal effort. Beauty and Style Director at Buro and formerly of ELLE magazine, Sophie Beresiner, and makeup artist and podcast host, Lisa...

_______________ 'One of the most inventive, original and disturbing writers of her generation' - Daily Telegraph 'Diski does not do linear, or normal, or boring ... In Gratitude amounts to the inner monologue of a highly intelligent, furiously...

The remarkable story of Endal, voted 'Dog of the Millennium', and how, through his remarkable skills, companionship and unstinting devotion, he gave Allen Parton a reason to live again. Allen Parton was seriously injured while serving in the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780941599962Author Dr Bruce FifeFormat PaperbackPage Count 256Imprint Piccadilly Books,U.S.Publisher Piccadilly Books,U.S.Weight(grams) 358g

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been...

The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812982190Author Michael MossFormat PaperbackPage Count 480Imprint Random House Trade PaperbacksPublisher Random House USA IncWeight(grams)...

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the...

Exploring the benefits of yoga on social prescription, this book details the 10-week Yoga4Health social prescribing programme developed by the Yoga In Healthcare Alliance. This evidence-based prevention programme targets NHS patients at risk of becoming...

An unapologetic guide to the first year of motherhood, Enough About the Baby is a newborn book for women who recognize the necessity of self-care-even if sometimes the rest of the world does not. Superheroes don't have babies; real and imperfect...

The way autoimmune disease is viewed and treated is undergoing a major change millions of people suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey...

From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781771643764Author Giulia EndersFormat PaperbackPage Count 304Imprint Greystone BooksPublisher Greystone BooksWeight(grams) 386gDimensions(mm) 213mm * 140mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897932554Author Katharina DaltonFormat PaperbackPage Count 288Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.

As the Olympic athletes discovered this summer, the secret to winning a gold medal is not just starting well, it's finishing well. We usually start our Christian race with great enthusiasm, but the challenge is to finish faithfully. How can we keep...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647801021Author Emory GreenFormat PaperbackPage Count 122Imprint Modern Mind MediaPublisher Modern Mind MediaWeight(grams) 172gDimensions(mm) 229mm *...

The Celts were a successful and vigorous people who spread all over Europe a few thousand years ago. Our knowledge of them has been growing rapidly over the last few decades. They practiced what many in the medical profession today say is crucial to good...

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we...

There's a lot to learn from, ogle at and inspire you, which makes for a brilliant gift idea. She has indeed nailed it' Sarah Jossel, The Sunday Times 'A must read... Marian Newman is a true nail supremo' VOGUE 'Marian Newman...

Hypertension is a dangerous and deadly disease. There are no symptoms, so most sufferers have no idea anything is wrong - making more than 45 million Americans ticking time bombs. And while there are many drugs on the market that combat this condition,...

More than 80 percent of adult couples in the US report a desire discrepancy between partners - a misalignment not only in frequency of sex but also in what turns them on. Many people harbour fantasies that they feel uncomfortable sharing. With Sprinkles...

Foreword by Professor John Wass, Professor of Endocrinology at Oxford UniversityDid you know that you have thousands, perhaps millions, of hormones in your bloodstream?Did you know that these complex chemical messengers regulate the function of our cells...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608684021Author Rachel HarrisFormat PaperbackPage Count 320Imprint New World LibraryPublisher New World Library

When a child is sick, parents need clear, reliable information to help them take action quickly. This fully comprehensive guide to child health and wellness, draws on anthroposophic medicine, combining conventional treatments with complementary therapies...

Masters and Johnson on Sex and Human Loving, written by the internationally acclaimed sex researchers William H. Masters, Virginia E. Johnson, and Robert C. Kolodny, is a comprehensive, warm, and highly readable survey that includes the most current...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452295919Author Sophie UlianoFormat PaperbackPage Count 384Imprint PlumePublisher PlumeWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993279164Author James AtkinsonFormat PaperbackImprint J B A PublishingPublisher J B A PublishingWeight(grams) 145gDimensions(mm) 229mm * 152mm * 5mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911306245Author Laia AbrilFormat HardbackPage Count 196Imprint Dewi Lewis PublishingPublisher Dewi Lewis PublishingWeight(grams) 680gDimensions(mm) 246mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556438042Author Dale PendellFormat PaperbackPage Count 408Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781890572150Author James L. WilsonFormat PaperbackPage Count 358Imprint Smart PublicationsPublisher Smart PublicationsWeight(grams) 508gDimensions(mm) 232mm...

In children, mental health challenges and communication differences typically combine in complex and inter-related ways. Remarkably, this crucial point is all too often forgotten, and communication is overlooked. Services are frequently fragmented,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915115188Author Karol SikoraFormat PaperbackPage Count 184Imprint Edward Everett Root Publishers Co. Ltd.Publisher Edward Everett Root Publishers Co. Ltd.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780142180693Author Robin McKenzieFormat PaperbackPage Count 256Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S...

As many as one million Americans, including Michael J. Fox and Muhammad Ali, suffer from Parkinson's Disease. Now, a leader in the fight against Parkinson's, Dr. J. Eric Ahlskog of the Mayo Clinic, has revised and updated his definitive guide for...

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FODMAP Everyday shares everything you need to know about a low-FODMAP diet, including: why eating a low-FODMAP diet can make a difference with symptoms of IBS and other painful digestive disorders; a basic elimination diet; how to stock a low-FODMAP...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781914314117Author Various PhotograghersFormat HardbackImprint Hoxton Mini PressPublisher Hoxton Mini Press

Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal, and technological factors to assessment and treatment options.David R. Lee introduces the basic scientific concepts involved...

The new edition of Dyslexia is written for parents of dyslexic children and the professionals who work with them, and provides information on the role parents can play in supporting their dyslexic child. This updated edition contains new material and...

FlavCity Five Ingredient Meals For Easy Weeknight Dinners and More!#1 Bestseller in Slow Cooker Recipes, Heart Healthy Cooking, Diets & Weight Loss, Gluten-Free Diets, Budget Cooking, Green Housekeeping, and Allergies, Special Conditions, Cooking...