Health & Fitness

'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle Society'A whole-hearted and important attempt to analyse what has gone...

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780941599825Author Dr Bruce FifeFormat PaperbackPage Count 192Imprint Piccadilly Books,U.S.Publisher Piccadilly Books,U.S.Weight(grams) 232g

'A rich and intimate examination of female desire, Maxine's book is full of wisdom and insight. I cannot recommend it enough' Julia SamuelAfter thirty years of research, Sigmund Freud still felt the great unanswered question was: 'What does a woman...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781615194469Author Nicolette PerryFormat PaperbackPage Count 256Imprint ExperimentPublisher ExperimentWeight(grams) 576gDimensions(mm) 226mm * 178mm * 18mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780826140821Author Mary Rose DayFormat PaperbackPage Count 400Imprint Springer Publishing Co IncPublisher Springer Publishing Co Inc

Breastfeeding works best when dads and grandmas support and encourage mothers. Dads and grandmas may want to help, but don't know how. The Importance of Dads and Grandmas to the Breastfeeding Mother provides an overview of breastfeeding and offers many...

Sunday Times Memoir of the Year 2019An Post Irish Book of the Year 2019When Vicky Phelan delivered an emotionally charged statement from the steps of the Four Courts in April 2018 - having refused to sign a non-disclosure agreement in the settlement of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780760390443Author Martina SlajerovaFormat PaperbackPage Count 144Imprint New Shoe PressPublisher New Shoe PressWeight(grams) 454g

Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and...

People with dementia have often played a passive role in the investigation of their condition. The contributors to this book look at ways of redressing the balance and involving them in the research process. They describe the skills that researchers and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780996413916Author Dr Scott a JohnsonFormat PaperbackPage Count 258Imprint Scott a Johnson Professional Writing Services, LLCPublisher Scott a Johnson...

Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the Father of Karate-do.' Out of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715748Author Matt DixonFormat PaperbackImprint VeloPressPublisher VeloPressWeight(grams) 635gDimensions(mm) 229mm * 178mm * 20mm

"Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet." -Steven Raichlen, author of the Barbecue! Bible series"The world is full of delicious, lovingly...

The Yoga Sutras of Patanjali is widely regarded as the most authoritative text on yoga. It comprises a collection of 196 Indian sutras ("threads" - as sutra translates from Sanskrit) written 1,700 years ago. These threads or aphorisms were compiled by...

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what...

Provocative, ground-breaking and entertaining, the world's leading expert on sexuality and the ovulation cycle reveals the hidden intelligence of hormones. In this paradigm-shifting book, Martie Haselton explains how hormonal intelligence works -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807370Author Tias LittleFormat PaperbackPage Count 144Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583333242Author Uzzi Reiss, M. D., OB/GYNFormat PaperbackPage Count 384Imprint Penguin Publishing GroupPublisher Penguin Publishing GroupWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399534041Author Reinhard EngelsFormat PaperbackPage Count 176Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 202mm * 114mm * 14mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780971576537Author Elaine BoomerFormat PaperbackPage Count 68Imprint Israel GalindoPublisher Israel GalindoWeight(grams) 204gDimensions(mm) 274mm * 211mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768417869Author Josh AxeFormat PaperbackPage Count 512Imprint Destiny ImagePublisher Destiny Image

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641237543Author Henry W WrightFormat PaperbackPage Count 128Imprint Whitaker HousePublisher Whitaker HouseWeight(grams) 118gDimensions(mm) 178mm * 127mm...

Winner of the Victor Turner Prize for Ethnographic Writing 2017 Journeying around the globe, through past and present, Emma Tarlo unravels the intriguing story of human hair and what it tells us about ourselves and society. When it's not attached...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570628153Author Cathy A. MalchiodiFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams) 329g

From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his...

Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312088095Author M CastroFormat PaperbackPage Count 318Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 567gDimensions(mm) 235mm * 184mm...

This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897932554Author Katharina DaltonFormat PaperbackPage Count 288Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.

Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. Rest Easy invites you to...

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590308837Author Georg Feuerstein, PhDFormat PaperbackPage Count 192Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

This book describes how a new understanding of dementia is leading to better care, helping to maintain the personality of the sufferer. It also offers practical, day to day advice from a hands-on perspective, using a narrative structure. It follows the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735239777Author Timothy CaulfieldFormat PaperbackPage Count 400Imprint Prentice Hall PressPublisher Prentice Hall Press

Better sex in ten steps: renowned sex therapist and bestselling author Ian Kerner shares the program he uses to help thousands of couples achieve more intimacy and enjoyment. Think about the last time you had sex. Who initiated it? When and where did...

A distillation of years of experience and experimentation in a collection of essential wisdom for the aspiring herbalist. Put together by one of the most loved and respected teams in modern herbal medicine, Christopher Hedley and Non Shaw, this book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452295919Author Sophie UlianoFormat PaperbackPage Count 384Imprint PlumePublisher PlumeWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993279164Author James AtkinsonFormat PaperbackImprint J B A PublishingPublisher J B A PublishingWeight(grams) 145gDimensions(mm) 229mm * 152mm * 5mm