Health & Fitness

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781906122188Author Julie Bruton-SealFormat HardbackPage Count 224Imprint Merlin Unwin BooksPublisher Merlin Unwin BooksWeight(grams) 942g

THE GLOBAL PHENOMENON THAT HAS TOUCHED THE HEARTS OF OVER 9 MILLION READERS'Mitch Albom sees the magical in the ordinary' Cecelia Ahern__________Maybe it was a grandparent, or a teacher or a colleague? Someone older, patient and wise, who understood you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781931833189Author Paramahansa YoganandaFormat PaperbackPage Count 340Imprint Sidhoji Rao ShitolePublisher Sidhoji Rao ShitoleWeight(grams)...

This collection of delicious booze-free recipes proves that you don't need alcohol to have funGoing teetotal doesn't have to mean sipping glasses of plain old water at every social function. Mocktails are more sophisticated than ever before, and these...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111985Author Kyle HuntFormat PaperbackPage Count 154Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 367gDimensions(mm) 235mm * 191mm *...

Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel-a fresh take on the traditional medicine wheel-its archetypes, and its four wisdom challenges.The teachings...

'Anyone who can read should read this book' Maya Angelou'Estes points to storytelling, our ancient narratives, as a way for women to reconnect to the Wild Woman all women have within themselves, but have lost' Emma WatsonGo out in the woods, go out. If...

Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. ...

Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive.A life lived indoors is not a life lived. And yet many of us spend the majority of our days...

From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered...

Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806539225Author Russell L. BlaylockFormat PaperbackPage Count 384Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S.

In Walking with Trees, Glennie Kindred takes us on an intimate and profoundly connecting walk with thirteen of our native trees. She leads us into their worlds and opens our hearts to their wonders, their qualities and their potential to heal. This is a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553377842Author Alice BurmeisterFormat PaperbackPage Count 208Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing...

Reading Time is a high-contrast fold-out book that offers parents the opportunity to exercise their baby's body and brain while enjoying some special together time. Like Tummy Time (BookTrust's Book Start Pick for 2021), the book opens out and stands...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623157821Author Elaine Taylor-KlausFormat PaperbackPage Count 176Imprint Althea PressPublisher Althea PressWeight(grams) 340gDimensions(mm) 229mm * 150mm...

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally...

THE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023ONE OF AMAZON'S BEST BOOKS OF THE YEAR 2023AN ECONOMIST AND GOOD HOUSEKEEPING BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646043101Author C. J. SpotswoodFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982021361Author Ramiel NagelFormat PaperbackImprint Golden Child PublishingPublisher Golden Child PublishingWeight(grams) 390g

Fulfilling sex nourishes love, rejuvenates the body, and boosts mental health. Unfortunately, prevailing attitudes in the West work against the natural capacity of women to realize their sexual potential and experience deep orgasmic states. Tantric...

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781530784387Author Joe UrbachFormat PaperbackPage Count 168Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the ScoreWhen it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff...

Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our pain runs. These experiences aren't simply over and done with once they have passed. They each leave their...

From the double Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes - all brand new and all under 600 calories.This book includes a how-to guide to equip you with all you...

Selected as one of Food Network's "Best Healthy Cookbooks of 2019" and as a "favorite must-read" by The Bump, Drinking for Two is the perfect gift for pregnant women, the health conscious new mom, or any woman just trying to stay healthy! This book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757004674Author Dr. Mark SircusFormat PaperbackPage Count 176Imprint Square One PublishersPublisher Square One Publishers

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948719001Author Nathan S BryanFormat PaperbackPage Count 132Imprint Crescendo Publishing, LLCPublisher Crescendo Publishing, LLCWeight(grams)...

A masterclass in the wild crafting, growing, harvesting, drying, storage, and processing of medicinal herbs. Self-Sufficient Herbalism is the first ever practical guide to the growing, gathering, and preserving of medicinal herbs for a working...

This collected edition commemorates the 10th anniversary of Julia Darling's death, and includes a substantial selection of unpublished work. Jackie Kay writes: "The poems are funny, irreverent, moving and never sentimental. You can recognise yourself in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261298Author Chris CheyetteFormat PaperbackPage Count 60Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 150gDimensions(mm) 210mm *...

Winner of the Ted Hughes Award for New Work in Poetry'This book should be required reading for anyone thinking of having a baby, or even anyone who knows someone who is thinking of having a baby' Scotland on Sunday'Fascinating and honest' Mumsnet'Like...

In this "must-read" guide (Lonnie Ali), four leading doctors and advocates offer a bold action plan to prevent, care for, and treat Parkinson's disease-one of the great health challenges of our time.Brain diseases are now the world's leading source of...

The first step-by-step guide to the techniques of Kaula Tantra, the practical yogini path to enlightenment. Written in the 8th century by the sage Matsyendranatha, the Kaulajnananirnaya Tantra records the secret erotic and magical practices of the Yogini...

Boost your resilience and combat the rigours of modern living.For anyone who is suffering from insomnia, Lizzie King has just the cure. After a hideous clock-change week that left her family devoid of rest, she turned to her knowledge as a nutritional...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577947677Author Jackie MizeFormat PaperbackPage Count 91Imprint Harrison HousePublisher Harrison House

*WINNER OF THE SCOTTISH BOOK OF THE YEAR AWARD 2023* A landmark book on the womb - its history, its present and the possibilities for its future - by the bestselling author of Hard Pushed: A Midwife's Story'A gripping exploration of the science of the...

"A powerfully informative guide for patient and practitioner from a misinformed past toward a future of recovery and health." -David Perlmutter, MD, #1 New York Times best-selling author of Grain Brain and Brain Wash In this important and...

"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a...