Health & Fitness

Handy little full-colour map and guide of Dartmoor National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:105,000 (1.68 miles to 1 inch or 1.05 km to 1cm). ...

For anyone who has thought that being thinner would make them happier, this book is for you. In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578364063Author L Ac Evelyn RobertFormat HardbackPage Count 312Imprint Inner Palace PressPublisher Inner Palace PressWeight(grams) 757gDimensions(mm)...

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has...

AS HEARD ON RADIO 4 START THE WEEK'Completely fascinating' Heston Blumenthal'Addictive and illuminating' Dr Saliha Mahmood AhmedFrom a world-leading microbiome scientist and surgeon with over two decades of experience comes Dark Matter - the definitive...

Level: EYFS Subject: English Learn the easy way with this First Letters activity book! Fully in line with the Early Years Foundation Stage, this book will support your child to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734539233Author Reya SteeleFormat PaperbackPage Count 152Imprint Healing with PlantsPublisher Healing with PlantsWeight(grams) 490gDimensions(mm) 279mm *...

Recent studies have shown that a low-FODMAP diet-one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues-can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet...

The Impatient Woman's Guide to Getting Pregnantis a complete guide to getting pregnant-the medical, psychological, social, and sexual aspects, told in a straight-forward, funny, and compassionate manner, like talking to a good friend who's been through...

Sugar. It is killing us.Why do we eat so much of it?What are its hidden dangers?In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food...

"A smart, approachable guide packed with practical advice for parents who want a science-backed, individualized approach to pregnancy." -Linda Avey, Co-founder of 23andMe 2020 National Parenting Award WinnerFeeling overwhelmed? Confused by conflicting...

The go-to glow up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin. YouTube sensation and the 'queen of radiant skin and...

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ... but the 'War on Cancer' has hardly been won. ...

** As seen on the Victoria Derbyshire show ** Providing you with everything you've ever wanted to know about pregnancy, this is the definitive guide from conception to the first few weeks' at home with your newborn*** 'I wish there'd been a book like...

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455534685Author Jesse ItzlerFormat PaperbackPage Count 288Imprint Center StreetPublisher Center StreetWeight(grams) 227gDimensions(mm) 201mm * 132mm *...

THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTHAlcohol - a simple molecule that can induce so much pleasure and pain at the same time... As the most harmful drug in the UK, it has a profound and wide-reaching impact on our health and on society at large...

'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the ScoreWhen it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff...

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,...

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623151478Author Rockridge PressFormat PaperbackPage Count 92Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 181gDimensions(mm) 231mm *...

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261113Author Chris CheyetteFormat PaperbackPage Count 160Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 310gDimensions(mm) 210mm *...

'Forthright and liberating. I want to press this book into the hands of every woman.'Turia PittOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good...

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy...

WINNER OF THE INTERNATIONAL BOOKER PRIZE 2023 A GUARDIAN AND FINANCIAL TIMES BOOK OF THE YEAR'The most exquisite kind of literature... I've put it on a special shelf in my library that I reserve for books that demand to be revisited every now and then...

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a...

This practical guide to the gestalt approach has successfully introduced thousands of trainee therapists to the essential skills needed in gestalt practice. The authors offer practical guidance on the entire process of therapy including setting up the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159122Author Tara SpencerFormat PaperbackPage Count 180Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 231mm * 191mm...

Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538739075Author Dr Georgia EdeFormat HardbackPage Count 464Imprint BalancePublisher BalanceWeight(grams) 662g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781332528Author Brian KeaneFormat PaperbackPage Count 186Imprint Rethink PressPublisher Rethink PressWeight(grams) 368gDimensions(mm) 216mm * 140mm * 11mm

New York Times Bestselling author! Over a decade ago, following a rise in developmental disorders such as autism and ADHD, the mercury-containing preservative Thimerosal was widely believed to have been eliminated from vaccine supplies. However,...

When Milo decides he's going to tell a story, it seems like a great idea. The only problem is that he's not sure how to start... what to put in the middle... or how to end it. With a little help from his family, some real-life inspiration, and a lot...

With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place...

There are few life experiences more joyful than becoming a parent, but caring for a newborn can be daunting, particularly when you're not sure whose advice to follow or what your baby really needs. In The Blissful Baby Expert, Lisa Clegg draws on her own...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601398Author Tom WaltersFormat HardbackPage Count 496Imprint Victory Belt PublishingPublisher Victory Belt Publishing

From the creator of the hit podcast WHY DO I FEEL?'I cannot recommend it highly enough.' Caitlin Moran'Brims with compassion and wit.' Cathy Rentzenbrink'Absolutely blew me away.' Jo Brand'Brilliant . . . I love it.' Phillippa Perry'I have never read a...

Discover all the foul facts about these famous invaders in history's most horrible headlines: Vicious Vikings edition. The master of making history fun, Terry Deary takes on the Vikings in this marauding look at our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399161513Author H. Winter GriffithFormat PaperbackPage Count 1184Imprint TarcherPerigeePublisher Penguin Putnam IncWeight(grams) 1g