Health & Fitness

From the best-selling author of The Hedgerow Apothecary Learn how to make the most of your common garden plants like the herbalists of the past Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history...

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced...

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one...

The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.'A compelling look at the science of appetite and metabolism' Vogue'This book tells us the truth about weight loss' Dr...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577311393Author Valerie Ann WorwoodFormat PaperbackPage Count 712Imprint Sounds True IncPublisher Sounds True IncWeight(grams) 1157gDimensions(mm) 226mm...

Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all...

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands...

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas,...

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also...

Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness...

___***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022******A FINANCIAL TIMES BEST BOOK OF 2022***'What you should do now to change the rest of your life' The Times'A timely call to safeguard your health and vitality' Irish TimesDid you know...

There are few life experiences more joyful than becoming a parent, but caring for a newborn can be daunting, particularly when you're not sure whose advice to follow or what your baby really needs. In The Blissful Baby Expert, Lisa Clegg draws on her own...

**THE SUNDAY TIMES BESTSELLER**A humane, hilarious and heart-breaking window into the world of psychiatry from 'the Adam Kay of mental healthcare' (THE TIMES) 'Very funny and deeply sympathetic. Really excellent' HENRY MARSH'This is honestly my dream...

The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you...

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063027718Author Robert H LustigFormat HardbackPage Count 416Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 567gDimensions(mm) 231mm *...

Discover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier life Reiki is a Japanese complementary therapy with the aim of bringing balance and...

Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates...

The leading sports massage expert Mel Cash now publishes this indispensable guide to the human muscular and skeletal system. It contains all the most relevant information needed to understand how the human body moves and maintains posture, drawing...

What is the Kama Sutra? Is it a spiritual text written by a visionary man of wisdom in India almost two millennia ago? Or is it the world's first mucky book? Well, it's the former - it's a spiritual text written by a visionary man of wisdom in India...

FANS OF INDIA KNIGHT'S EXPERT BEAUTY ADVICE WILL NOT STOP THANKING YOU FOR THIS GIFT! 'India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!' Charlotte TilburyWith...

Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the 'for the public' category. 'Useful, attractive and captivating' Olive Oil TimesIs it true that two...

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms...

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David...

Best-selling author and fitness icon, Courtney Black, is back with a bigger and better cookbook to fit seamlessly into your busy lifestyle. Eat well, feel amazing, and enjoy all the foods you love - for life! Courtney is back with...

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his...

Written by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and...

A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva...

AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024The only book you need to understand and manage your IBS, written by consultant specialist IBS registered...

**An instant Wall Street Journal Bestseller!**The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600834Author Kelly StarrettFormat HardbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 2023g

Join the journey to natural wellness and treat yourself with this handy book of herbs and homemade remedies.Introducing Neal's Yard Remedies Healing Herbs - a one-stop gardening guide with everything you need to know about herbs, featuring a detailed...

With a focus on herbal medicine and first-aid essentials, former Green Beret medic and clinical herbalist Sam Coffman presents this comprehensive home reference on medical emergency preparedness for times when professional medical care is unavailable...

A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.'Her voice is important and influential within the fitness space. I loved reading Alice's book' Grace Victory'Such an honest and...

As seen on TVHave you fallen out of love with your home?Has it stayed the same while your life has moved on?Are you ready to live with less stuff and more calm?If your answer's yes to any of these questions, this book is for you.Join Dilly Carter,...

Level: EYFS Subject: English Learn the easy way with this First Letters activity book! Fully in line with the Early Years Foundation Stage, this book will support your child to...

Sugar. It is killing us.Why do we eat so much of it?What are its hidden dangers?In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food...

The go-to glow up handbook, this book is the one-stop shop for everything you need or want to know about makeup, and how to look good while caring for your skin. YouTube sensation and the 'queen of radiant skin and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788122207095Author William Horatio BatesFormat PaperbackPage Count 200Imprint Orient PaperbacksPublisher Orient PaperbacksDimensions(mm) 200mm * 140mm * 40mm

'A wonderfully accessible exploration of one of the most complex problems of our age' TELEGRAPH 'Magic Pill will help you think more clearly about eating, dieting, health and mental health, even if you never touch Ozempic' JONATHAN HAIDT The...