Anxieties & Phobias

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806539430Author Pat LongoFormat HardbackPage Count 256Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S.

According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder-and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, and other...

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400097661Author Robert L. LeahyFormat PaperbackPage Count 336Imprint Random House IncPublisher Random House USA IncWeight(grams) 238gDimensions(mm) 204mm...

Our brains evolved to solve the survival problems of our Stone Age ancestors, so when faced with modern day situations that are less extreme, they often encounter a mismatch. Our primitive brains put us on the wrong foot by responding to stimuli that -...

Countless studies have established the efficacy of cognitive behavioral therapy (CBT) for many manifestations of depression and anxiety. In Cognitive Behavioral Therapy for Perinatal Distress, Wenzel and Kleiman discuss the benefits of CBT for pregnant...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452295629Author Frank LawlisFormat PaperbackPage Count 304Imprint PlumePublisher PlumeDimensions(mm) 210mm * 140mm * 16mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683732532Author David PrattPage Count 268Imprint PESI Publishing & MediaPublisher PESI Publishing & MediaWeight(grams) 635gDimensions(mm) 259mm * 226mm *...

Highly commended at the British Medical Association Book Awards 2019Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425273890Author Jonathan GraysonFormat PaperbackPage Count 384Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck...

Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program.In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety...

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage...

As heard on This American LifeGeorgie Codd is scared of fish. Really, really scared.Loving the sea and resenting her phobia, she plots to cross continents, learn to dive and swim with the world's biggest fish: the mighty whale shark.Georgie soon plunges...

Clint Edwards, beloved author of Father-ish, Silence is a Scary Sound, and I'm Sorry... Love, Your Husband, returns with a new book unpacking the challenges and struggles of living with mental illness. Where Clint's previous books centered on his...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781634919913Author Chrissie HodgesFormat PaperbackPage Count 246Imprint Booklocker.comPublisher Booklocker.comWeight(grams) 367gDimensions(mm) 229mm * 152mm...

Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault?If the answer to any of these is yes,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112913Author Tanya J PetersonFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 331gDimensions(mm) 210mm *...

Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it...

Many children are challenged by anxiety at some time in their school career. Bringing together knowledge from her years of teaching and parenting, Marianna Csoti shows how parents and professionals can help children aged five to sixteen move away from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594861581Author David Servan-SchreiberFormat PaperbackPage Count 304Imprint Rodale PressPublisher Rodale PressWeight(grams) 329gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573245456Author Meryl BeckFormat PaperbackPage Count 256Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 0g

People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humiliation, rejection, and judgment. The authors' acceptance and commitment therapy (ACT) program,...

In Deconstructing Anxiety, Pressman provides a new and comprehensive understanding of fear's subtlest mechanisms. In this model, anxiety is understood as the wellspring at the source of all clients' problems. Tapping into this source therefore holds the...

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112470Author Carissa GustafsonFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 445gDimensions(mm) 235mm *...

Transforming Generalized Anxiety: An Emotion Focused Approach examines an approach to treating generalized anxiety disorder (GAD) which attempts to uncover the deeper, underlying emotional experiences that clients are afraid of. It also demonstrates how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683732716Author Jeffrey Bernstein, Ph.D.Format PaperbackPage Count 288Imprint Pesi, IncPublisher Pesi, IncWeight(grams) 671gDimensions(mm) 280mm * 216mm...

The Meaning of Anxiety is as relevant and illuminating now as when it was first published in 1950. Challenging the idea that mental health means living without anxiety, it explores anxiety's potential for self-realisation and explores ways to avoid its...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143109044Author Joseph LeDouxFormat PaperbackPage Count 480Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 505gDimensions(mm) 228mm * 152mm...

Social anxiety is a common and potentially disabling problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399536656Author Matt PaxtonFormat PaperbackPage Count 256Imprint TarcherPerigeePublisher Penguin Putnam Inc

Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to...

Negative, distorted self-images are a key feature of social anxiety disorder (SAD)--and working with imagery can make cognitive-behavioral therapy (CBT) more effective for those who struggle with this debilitating problem. This book presents an...

Exposure therapy is highly effective for treating anxiety disorders in children and adolescents, yet implementation with youth and their parents entails unique challenges. Packed with clinical examples, this concise book provides practical,...

This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety and related difficulties can increase during pregnancy and the postpartum period, the...

There is nothing wrong with being shy - it is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence.Shyness has evolved as an emotion over thousands of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553418590Author Andrea PetersenFormat PaperbackPage Count 320Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA Inc

You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75 answers, all contradicting each other.You asked your best friend - but they looked at you strangely.You have so...

This practical book provides effective strategies for helping therapy clients with anxiety resolve ambivalence and increase their intrinsic motivation for change. The author shows how to infuse the spirit and methods of motivational interviewing (MI)...