Anxieties & Phobias

Find Your Daily Peace and Relax Your Mind With TheLatestKate's Art Therapy ActivitiesA gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety...

Do you or someone you love suffer from "bad nerves"? Denise is constantly on edge. She's convinced something bad is going to happen. Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526043Author Elena Welsh PhDFormat PaperbackPage Count 138Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114566Author Amanda CassilFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683731092Author Jennifer AbelFormat PaperbackPage Count 185Imprint PESI Publishing & MediaPublisher PESI Publishing & MediaWeight(grams)...

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice...

In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before...

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days,...

This clinical guide shows therapists how to create effective, innovative, and values-driven exposures for treating clients with anxiety and avoidant behaviours. The exposures outlined in this book are easy-to-implement, easily tolerated by clients, and...

Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by-or whose loved ones are affected by-anxiety and depression, you're probably looking for strategies to help subdue or even transcend...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804139809Author Tamar ChanskyFormat PaperbackPage Count 480Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 335gDimensions(mm) 203mm *...

Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow...

Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides...

Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step...

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781634919913Author Chrissie HodgesFormat PaperbackPage Count 246Imprint Booklocker.comPublisher Booklocker.comWeight(grams) 367gDimensions(mm) 229mm * 152mm...

Foyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783968970011Author Lutz SchneiderFormat PaperbackPage Count 172Imprint Expertengruppe VerlagPublisher Expertengruppe VerlagWeight(grams) 200gDimensions(mm)...

Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it...

The first comprehensive guide to treating obsessive-compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer's Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683732235Author Timothy GordonFormat PaperbackPage Count 149Imprint PESI PublishingPublisher PESI PublishingWeight(grams) 363gDimensions(mm) 277mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789811156236Author Yong Kang ChanFormat PaperbackPage Count 186Imprint Yong Kang ChanPublisher Yong Kang ChanWeight(grams) 200g

Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781665092418Author Greg HardenFormat HardbackPage Count 210Imprint Blackstone PublishingPublisher Blackstone PublishingWeight(grams) 494gDimensions(mm)...

Cognitive Behavioral Therapy for Anxiety Relief"This book is filled with solid, practical advice to defeat anxiety, based on scientifically backed techniques and years of clinical experience." Helen Odessky, PsyD, author of Stop Anxiety from Stopping...

Many children are challenged by anxiety at some time in their school career. Bringing together knowledge from her years of teaching and parenting, Marianna Csoti shows how parents and professionals can help children aged five to sixteen move away from...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767920834Author David D. BurnsFormat PaperbackPage Count 464Imprint Random House IncPublisher Random House USA IncWeight(grams) 431gDimensions(mm) 233mm...

Social anxiety is a common and potentially disabling problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can...

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you...

Social anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593421406Author Judson BrewerFormat PaperbackPage Count 304Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams) 295gDimensions(mm)...

Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault?If the answer to any of these is yes,...

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to...

Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for panic disorder and agoraphobia. * Program is now organised by skill,...

'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but...

Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our...

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925644043Author Joanne GarfiFormat PaperbackPage Count 120Imprint Australian Academic PressPublisher Australian Academic Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781335425690Author John TsilimparisFormat PaperbackPage Count 272Imprint Hanover Square PressPublisher Hanover Square PressWeight(grams) 204gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800871Author Derick HowellFormat PaperbackPage Count 142Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 200gDimensions(mm) 229mm *...