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The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination by Robin Alter
RRP: £16.99Booksplease Price: £11.62Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with... -
The Compassionate Mind Approach to Overcoming Anxiety: Using Compassion-focused Therapy Dennis Tirch 9781849015134
RRP: £16.99Booksplease Price: £11.62We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense... -
Quiet the Mind by Matthew Johnstone
RRP: £9.99Booksplease Price: £7.33In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and... -
The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic by Arlin Cuncic, Ma
RRP: £13.99Booksplease Price: £12.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159733Author Arlin CuncicFormat PaperbackPage Count 226Imprint Althea PressPublisher Althea PressWeight(grams) 567gDimensions(mm) 234mm * 191mm * 20mm -
Stop Eating Your Heart out: The 21-Day Program to Free Yourself from Emotional Eating by Meryl Beck 9781573245456
Booksplease Price: £14.85Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573245456Author Meryl BeckFormat PaperbackPage Count 256Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 0g -
Handbook on Animal-Assisted Therapy: Foundations and Guidelines for Animal-Assisted Interventions by Aubrey H. Fine 9780128153956
RRP: £58.99Booksplease Price: £53.45Handbook on Animal-Assisted Therapy: Foundations and Guidelines for Animal-Assisted Interventions, Fifth Edition highlights advances in the field, with seven new chapters and revisions to over 75% of the material. This book will help therapists discover... -
Born to be Mild: Adventures for the Anxious Rob Temple 9780751574746
RRP: £14.99Booksplease Price: £11.03'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your... -
Born to be Mild: Adventures for the Anxious Rob Temple 9780751574739
RRP: £9.99Booksplease Price: £7.02'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again... -
You Deserve Nice Things: Calming Coloring with Thelatestkate by Kate Allan
RRP: £12.99Booksplease Price: £8.85Find Your Daily Peace and Relax Your Mind With TheLatestKate's Art Therapy ActivitiesA gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety... -
Understanding and Treating Anxiety in Autism: A Multi-Disciplinary Approach by Stephen M. Edelson
RRP: £27.99Booksplease Price: £27.02Anxiety is a prevalent and often debilitating condition for individuals on the autism spectrum. This book promotes a multidisciplinary approach to intervention and treatment of the condition, providing professional understanding of the underlying causes... -
My name is Ben and I don't talk sometimes by Lucy Nathanson 9781838536022
RRP: £16.88Booksplease Price: £14.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838536022Author Lucy NathansonFormat PaperbackPage Count 48Imprint Independent Publishing NetworkPublisher Independent Publishing NetworkWeight(grams)... -
The Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution by David A. Clark 9781462546169
RRP: £22.99Booksplease Price: £18.34If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck... -
Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults by Patricia E. Zurita Ona
RRP: £27.99Booksplease Price: £24.28This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use... -
Ghoul Britannia: Notes from a Haunted Isle Martin Andrew 9781906021856
RRP: £12.99Booksplease Price: £8.82INCLUDES THE THREE BEST GHOST STORIES EVER Everyone knows someone who has seen a ghost - Who among us, lying in bed at night, listening to the noises of the house - that spooky creak in the stairs, the clock ticking away emptily in the hall - has... -
Stop Anxiety Now: End Nervousness for Good and Experience Relief With 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace by Derick Howell 9781647801007
RRP: £16.99Booksplease Price: £11.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647801007Author Derick HowellFormat PaperbackPage Count 114Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 163gDimensions(mm) 229mm *... -
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT Paul Farrand 9781472108852
RRP: £10.99Booksplease Price: £7.62How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to... -
Anxiety and Depression Workbook For Dummies by Laura L. Smith
RRP: £18.99Booksplease Price: £12.84Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by-or whose loved ones are affected by-anxiety and depression, you're probably looking for strategies to help subdue or even transcend... -
Anxiety for Beginners: A Personal Investigation Eleanor Morgan 9781509813247
RRP: £10.99Booksplease Price: £7.34Foyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with... -
Burnout: A Guide to Identifying Burnout and Pathways to Recovery by Gordon Parker
RRP: £19.99Booksplease Price: £17.83* This self-help guide divulges new research on burnout and helps readers use it to identify and recover from burnout in themselves, loved ones, or clients. * Steadily gaining traction in visibility and severity, burnout became a global phenomenon with... -
The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free by Dr Aaron Balick 9781846048203
RRP: £6.00Booksplease Price: £4.70The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage... -
How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry Lee Kannis-Dymand 9781473602151
RRP: £10.99Booksplease Price: £7.62Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets... -
Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great Harry Judd 9781473664531
RRP: £19.99Booksplease Price: £4.68Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went... -
F**k, I think I'm Dying: How I Learned to Live With Panic by Claire Eastham
RRP: £9.99Booksplease Price: £6.74'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but... -
You're Smart, Strong and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression by Kate Allen
RRP: £16.95Booksplease Price: £11.74Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but... -
How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand
RRP: £10.99Booksplease Price: £7.62How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat panic attacks and panic... -
Boost Your Confidence: Improving Self-Esteem Step-By-Step Dr Melanie Fennell 9781849014007
RRP: £11.99Booksplease Price: £8.22Overcoming app now available via iTunes and the Google Play Store.Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you... -
Helping Your Child Overcome Separation Anxiety or School Refusal: A Step-by-step Guide for Parents by Linda Engler
RRP: £20.00Booksplease Price: £13.45Does your child cling to you whenever you try to leave? Does he or she react strongly to the thought of being left alone? Psychologists call this kind of behaviour separation anxiety, and it's usually a normal part of your child's developmental... -
Dbt, Cbt, and Play Therapy Toolbox for Children and Adolescents: Over 200 Worksheets and Activities to Address Anxiety, Depression, Trauma, Boundaries, Relationships, Self-Esteem, Motivation, Family Dynamics, and More by Amanda Crowder 9781683737049
RRP: £32.99Booksplease Price: £24.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683737049Author Amanda CrowderFormat PaperbackPage Count 254Imprint PESI Publishing, Inc.Publisher PESI Publishing, Inc.Weight(grams) 612gDimensions(mm)... -
The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out by Tanya J Peterson, MS 9781646112913
RRP: £15.99Booksplease Price: £11.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112913Author Tanya J PetersonFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 331gDimensions(mm) 210mm *... -
The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms by Alexander L. Chapman
RRP: £22.00Booksplease Price: £14.56The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that... -
5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body by Elena Welsh, PhD 9781641526340
RRP: £15.99Booksplease Price: £10.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526340Author Elena Welsh PhDFormat PaperbackPage Count 228Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *... -
How to Control Your Anxiety: Before it Controls You Albert Ellis 9781472142764
RRP: £12.99Booksplease Price: £8.82From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned... -
Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz by Angela M. Neal-Barnett 9780743225380
RRP: £11.99Booksplease Price: £11.03Do you or someone you love suffer from "bad nerves"? Denise is constantly on edge. She's convinced something bad is going to happen. Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her... -
Mastery of Your Anxiety and Panic: Workbook by David H Barlow
RRP: £35.49Booksplease Price: £34.06The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on... -
The Cognitive Behavioral Therapy Workbook for Panic Attacks by Elena Welsh, PhD 9781641526043
RRP: £15.99Booksplease Price: £10.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526043Author Elena Welsh PhDFormat PaperbackPage Count 138Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *... -
The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life by Amanda Cassil, PhD 9781646114566
RRP: £15.99Booksplease Price: £10.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114566Author Amanda CassilFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 191mm... -
It's Your Weirdness that Makes You Wonderful: A Self-Acceptance Prompt Journal by Kate Allan
RRP: £12.95Booksplease Price: £11.42A Lesson in Self Acceptance from Affirming Animals "Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path." Susyn Reeve, Author of... -
Turn the Tide on Climate Anxiety: Sustainable Action for Your Mental Health and the Planet by Megan Kennedy-Woodard
RRP: £16.99Booksplease Price: £16.63It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also... -
Are U Ok?: A Guide to Caring For Your Mental Health by Kati Morton, LMFT
RRP: £20.00Booksplease Price: £13.45Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find... -
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear by Kam Chuen Lam
RRP: £25.00Booksplease Price: £16.50We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice...