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  • The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination by Robin Alter

    The Anxiety Workbook for Kids: Take Charge of Fears and Worries Using the Gift of Imagination by Robin Alter

    RRP: £16.99
    Booksplease Price: £11.62
    Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with...
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    RRP: £16.99
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  • The Compassionate Mind Approach to Overcoming Anxiety: Using Compassion-focused Therapy Dennis Tirch 9781849015134

    The Compassionate Mind Approach to Overcoming Anxiety: Using Compassion-focused Therapy Dennis Tirch 9781849015134

    RRP: £16.99
    Booksplease Price: £11.62
    We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense...
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    RRP: £16.99
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  • Quiet the Mind by Matthew Johnstone

    Quiet the Mind by Matthew Johnstone

    RRP: £9.99
    Booksplease Price: £7.33
    In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and...
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    RRP: £9.99
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  • The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic by Arlin Cuncic, Ma

    The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic by Arlin Cuncic, Ma

    RRP: £13.99
    Booksplease Price: £12.25
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159733Author Arlin CuncicFormat PaperbackPage Count 226Imprint Althea PressPublisher Althea PressWeight(grams) 567gDimensions(mm) 234mm * 191mm * 20mm
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    RRP: £13.99
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  • Stop Eating Your Heart out: The 21-Day Program to Free Yourself from Emotional Eating by Meryl Beck 9781573245456

    Stop Eating Your Heart out: The 21-Day Program to Free Yourself from Emotional Eating by Meryl Beck 9781573245456

    Booksplease Price: £14.85
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573245456Author Meryl BeckFormat PaperbackPage Count 256Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 0g
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  • Handbook on Animal-Assisted Therapy: Foundations and Guidelines for Animal-Assisted Interventions by Aubrey H. Fine 9780128153956

    Handbook on Animal-Assisted Therapy: Foundations and Guidelines for Animal-Assisted Interventions by Aubrey H. Fine 9780128153956

    RRP: £58.99
    Booksplease Price: £53.45
    Handbook on Animal-Assisted Therapy: Foundations and Guidelines for Animal-Assisted Interventions, Fifth Edition highlights advances in the field, with seven new chapters and revisions to over 75% of the material. This book will help therapists discover...
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    RRP: £58.99
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  • Born to be Mild: Adventures for the Anxious Rob Temple 9780751574746

    Born to be Mild: Adventures for the Anxious Rob Temple 9780751574746

    RRP: £14.99
    Booksplease Price: £11.03
    'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your...
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  • Born to be Mild: Adventures for the Anxious Rob Temple 9780751574739

    Born to be Mild: Adventures for the Anxious Rob Temple 9780751574739

    RRP: £9.99
    Booksplease Price: £7.02
    'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again...
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    RRP: £9.99
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  • You Deserve Nice Things: Calming Coloring with Thelatestkate by Kate Allan

    You Deserve Nice Things: Calming Coloring with Thelatestkate by Kate Allan

    RRP: £12.99
    Booksplease Price: £8.85
    Find Your Daily Peace and Relax Your Mind With TheLatestKate's Art Therapy ActivitiesA gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety...
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  • Understanding and Treating Anxiety in Autism: A Multi-Disciplinary Approach by Stephen M. Edelson

    Understanding and Treating Anxiety in Autism: A Multi-Disciplinary Approach by Stephen M. Edelson

    RRP: £27.99
    Booksplease Price: £27.02
    Anxiety is a prevalent and often debilitating condition for individuals on the autism spectrum. This book promotes a multidisciplinary approach to intervention and treatment of the condition, providing professional understanding of the underlying causes...
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    RRP: £27.99
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  • My name is Ben and I don't talk sometimes by Lucy Nathanson 9781838536022

    My name is Ben and I don't talk sometimes by Lucy Nathanson 9781838536022

    RRP: £16.88
    Booksplease Price: £14.83
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838536022Author Lucy NathansonFormat PaperbackPage Count 48Imprint Independent Publishing NetworkPublisher Independent Publishing NetworkWeight(grams)...
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  • The Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution by David A. Clark 9781462546169

    The Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution by David A. Clark 9781462546169

    RRP: £22.99
    Booksplease Price: £18.34
    If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck...
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    RRP: £22.99
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  • Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults by Patricia E. Zurita Ona

    Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults by Patricia E. Zurita Ona

    RRP: £27.99
    Booksplease Price: £24.28
    This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use...
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  • Ghoul Britannia: Notes from a Haunted Isle Martin Andrew 9781906021856

    Ghoul Britannia: Notes from a Haunted Isle Martin Andrew 9781906021856

    RRP: £12.99
    Booksplease Price: £8.82
    INCLUDES THE THREE BEST GHOST STORIES EVER Everyone knows someone who has seen a ghost - Who among us, lying in bed at night, listening to the noises of the house - that spooky creak in the stairs, the clock ticking away emptily in the hall - has...
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  • Stop Anxiety Now: End Nervousness for Good and Experience Relief With 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace by Derick Howell 9781647801007

    Stop Anxiety Now: End Nervousness for Good and Experience Relief With 42 Effective Anxiety Management Treatment Techniques. Get Your Happiness Back and Find Your Inner Peace by Derick Howell 9781647801007

    RRP: £16.99
    Booksplease Price: £11.38
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647801007Author Derick HowellFormat PaperbackPage Count 114Imprint Inner Growth MediaPublisher Inner Growth MediaWeight(grams) 163gDimensions(mm) 229mm *...
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  • How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT Paul Farrand 9781472108852

    How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT Paul Farrand 9781472108852

    RRP: £10.99
    Booksplease Price: £7.62
    How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to...
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    RRP: £10.99
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  • Anxiety and Depression Workbook For Dummies by Laura L. Smith

    Anxiety and Depression Workbook For Dummies by Laura L. Smith

    RRP: £18.99
    Booksplease Price: £12.84
    Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by-or whose loved ones are affected by-anxiety and depression, you're probably looking for strategies to help subdue or even transcend...
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  • Anxiety for Beginners: A Personal Investigation Eleanor Morgan 9781509813247

    Anxiety for Beginners: A Personal Investigation Eleanor Morgan 9781509813247

    RRP: £10.99
    Booksplease Price: £7.34
    Foyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with...
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  • Burnout: A Guide to Identifying Burnout and Pathways to Recovery by Gordon Parker

    Burnout: A Guide to Identifying Burnout and Pathways to Recovery by Gordon Parker

    RRP: £19.99
    Booksplease Price: £17.83
    * This self-help guide divulges new research on burnout and helps readers use it to identify and recover from burnout in themselves, loved ones, or clients. * Steadily gaining traction in visibility and severity, burnout became a global phenomenon with...
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  • The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free by Dr Aaron Balick 9781846048203

    The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free by Dr Aaron Balick 9781846048203

    RRP: £6.00
    Booksplease Price: £4.70
    The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage...
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    RRP: £6.00
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  • How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry Lee Kannis-Dymand 9781473602151

    How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry Lee Kannis-Dymand 9781473602151

    RRP: £10.99
    Booksplease Price: £7.62
    Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets...
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  • Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great Harry Judd 9781473664531

    Get Fit, Get Happy: A new approach to exercise that's fun and helps you feel great Harry Judd 9781473664531

    RRP: £19.99
    Booksplease Price: £4.68
    Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went...
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  • F**k, I think I'm Dying: How I Learned to Live With Panic by Claire Eastham

    F**k, I think I'm Dying: How I Learned to Live With Panic by Claire Eastham

    RRP: £9.99
    Booksplease Price: £6.74
    'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but...
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  • You're Smart, Strong and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression by Kate Allen

    You're Smart, Strong and You Got This: Drawings, Affirmations, and Comfort to Help with Anxiety and Depression by Kate Allen

    RRP: £16.95
    Booksplease Price: £11.74
    Whimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but...
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  • How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand

    How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand

    RRP: £10.99
    Booksplease Price: £7.62
    How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat panic attacks and panic...
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    RRP: £10.99
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  • Boost Your Confidence: Improving Self-Esteem Step-By-Step Dr Melanie Fennell 9781849014007

    Boost Your Confidence: Improving Self-Esteem Step-By-Step Dr Melanie Fennell 9781849014007

    RRP: £11.99
    Booksplease Price: £8.22
    Overcoming app now available via iTunes and the Google Play Store.Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you...
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  • Helping Your Child Overcome Separation Anxiety or School Refusal: A Step-by-step Guide for Parents by Linda Engler

    Helping Your Child Overcome Separation Anxiety or School Refusal: A Step-by-step Guide for Parents by Linda Engler

    RRP: £20.00
    Booksplease Price: £13.45
    Does your child cling to you whenever you try to leave? Does he or she react strongly to the thought of being left alone? Psychologists call this kind of behaviour separation anxiety, and it's usually a normal part of your child's developmental...
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  • Dbt, Cbt, and Play Therapy Toolbox for Children and Adolescents: Over 200 Worksheets and Activities to Address Anxiety, Depression, Trauma, Boundaries, Relationships, Self-Esteem, Motivation, Family Dynamics, and More by Amanda Crowder 9781683737049

    Dbt, Cbt, and Play Therapy Toolbox for Children and Adolescents: Over 200 Worksheets and Activities to Address Anxiety, Depression, Trauma, Boundaries, Relationships, Self-Esteem, Motivation, Family Dynamics, and More by Amanda Crowder 9781683737049

    RRP: £32.99
    Booksplease Price: £24.81
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683737049Author Amanda CrowderFormat PaperbackPage Count 254Imprint PESI Publishing, Inc.Publisher PESI Publishing, Inc.Weight(grams) 612gDimensions(mm)...
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    RRP: £32.99
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  • The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out by Tanya J Peterson, MS 9781646112913

    The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out by Tanya J Peterson, MS 9781646112913

    RRP: £15.99
    Booksplease Price: £11.53
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112913Author Tanya J PetersonFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 331gDimensions(mm) 210mm *...
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  • The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms by Alexander L. Chapman

    The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms by Alexander L. Chapman

    RRP: £22.00
    Booksplease Price: £14.56
    The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that...
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    RRP: £22.00
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  • 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body by Elena Welsh, PhD 9781641526340

    5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body by Elena Welsh, PhD 9781641526340

    RRP: £15.99
    Booksplease Price: £10.81
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526340Author Elena Welsh PhDFormat PaperbackPage Count 228Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *...
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  • How to Control Your Anxiety: Before it Controls You Albert Ellis 9781472142764

    How to Control Your Anxiety: Before it Controls You Albert Ellis 9781472142764

    RRP: £12.99
    Booksplease Price: £8.82
    From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned...
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  • Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz by Angela M. Neal-Barnett 9780743225380

    Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz by Angela M. Neal-Barnett 9780743225380

    RRP: £11.99
    Booksplease Price: £11.03
    Do you or someone you love suffer from "bad nerves"? Denise is constantly on edge. She's convinced something bad is going to happen. Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her...
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  • Mastery of Your Anxiety and Panic: Workbook by David H Barlow

    Mastery of Your Anxiety and Panic: Workbook by David H Barlow

    RRP: £35.49
    Booksplease Price: £34.06
    The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on...
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  • The Cognitive Behavioral Therapy Workbook for Panic Attacks by Elena Welsh, PhD 9781641526043

    The Cognitive Behavioral Therapy Workbook for Panic Attacks by Elena Welsh, PhD 9781641526043

    RRP: £15.99
    Booksplease Price: £10.95
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526043Author Elena Welsh PhDFormat PaperbackPage Count 138Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 1gDimensions(mm) 1mm *...
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  • The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life by Amanda Cassil, PhD 9781646114566

    The Empowered Highly Sensitive Person: A Workbook to Harness Your Strengths in Every Part of Life by Amanda Cassil, PhD 9781646114566

    RRP: £15.99
    Booksplease Price: £10.82
    Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114566Author Amanda CassilFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 191mm...
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  • It's Your Weirdness that Makes You Wonderful: A Self-Acceptance Prompt Journal by Kate Allan

    It's Your Weirdness that Makes You Wonderful: A Self-Acceptance Prompt Journal by Kate Allan

    RRP: £12.95
    Booksplease Price: £11.42
    A Lesson in Self Acceptance from Affirming Animals "Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path." Susyn Reeve, Author of...
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  • Turn the Tide on Climate Anxiety: Sustainable Action for Your Mental Health and the Planet by Megan Kennedy-Woodard

    Turn the Tide on Climate Anxiety: Sustainable Action for Your Mental Health and the Planet by Megan Kennedy-Woodard

    RRP: £16.99
    Booksplease Price: £16.63
    It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also...
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  • Are U Ok?: A Guide to Caring For Your Mental Health by Kati Morton, LMFT

    Are U Ok?: A Guide to Caring For Your Mental Health by Kati Morton, LMFT

    RRP: £20.00
    Booksplease Price: £13.45
    Everyone struggles with mental health issues from time to time, but the greatest level of misunderstanding comes from knowing the difference between mental health and mental illness, figuring out whether we need professional help and, if so, how to find...
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  • The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear by Kam Chuen Lam

    The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear by Kam Chuen Lam

    RRP: £25.00
    Booksplease Price: £16.50
    We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice...
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