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Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist by Lori Gottlieb
RRP: £10.99£6.17A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking... -
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Prof Steve Peters
RRP: £14.99£10.95Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident,... -
Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss by Claire Bidwell Smith
RRP: £13.99£9.20Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her... -
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents by Eli R. Lebowitz 9780190883522
RRP: £13.99£10.53Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still... -
The Reality Slap by Russ Harris
RRP: £11.99£8.00Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to... -
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents by Cathy Creswell
RRP: £12.99£8.60PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from... -
How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera
RRP: £16.99£11.54THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'My favourite Instagram account in the world.' Dr Rangan Chatterjee'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book... -
The Compassionate Mind by Paul Gilbert
RRP: £14.99£9.80Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of... -
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques by Melanie Fennell
RRP: £12.99£8.60Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP MagazineLow ... -
The Self-love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness by Shainna Ali
RRP: £15.95£10.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438665Author Shainna AliFormat PaperbackPage Count 160Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 380g -
The Confidence Gap by Russ Harris
RRP: £12.99£8.60From the bestselling author of The Happiness Trap, a gentle approach to increasing your confidence.About the AuthorDr Russ Harris is a medical practitioner, psychotherapist and psychologist who works in private practice, online teaching and the face to... -
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques by Helen Kennerley
RRP: £10.99£5.92Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by... -
Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause by Myra Hunter
RRP: £16.99£15.22This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.The four-week self-help... -
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger by Pamela Myles
RRP: £16.99£11.94Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood,... -
Flying with Confidence: The proven programme to fix your flying fears by Patricia Furness-Smith
RRP: £14.99£10.95Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable?If so, this book could change your life. Written by top flying experts from British Airways' Flying with Confidence course, this reassuring guide... -
Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic by Jennifer Shannon
RRP: £16.99£11.54If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're... -
Risk: The Science and Politics of Fear by Dan Gardner
RRP: £14.99£10.95We are the safest humans who ever lived - the statistics prove it. And yet the media tells a different story with its warnings and scare stories. How is it possible that anxiety has become the stuff of daily life?In this ground-breaking, compulsively... -
Fear: The gripping thriller that has everyone talking by Dirk Kurbjuweit
RRP: £8.99£6.45The Guardian, Daily Telegraph and Irish Times Book of the Year.'Something we've not seen before in contemporary crime fiction' GUARDIAN'[An] uncomfortably close-to-home thriller' SUNDAY TIMES CRIME CLUB'As intellectually stimulating as it is gripping'... -
Losing Our Minds: What Mental Illness Really Is - and What It Isn't by Lucy Foulkes
RRP: £10.99£7.77'A must-read... Fascinating' JO BRANDWe need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why.How do mental health problems arise?How do we distinguish between the 'normal' challenges of modern life and... -
Anxiety is Really Strange by Steve Haines
RRP: £9.99£9.94Highly Commended in the 2018 British Medical Association Book AwardsWhat is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book... -
How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry by Lee Kannis-Dymand
RRP: £10.99£7.40Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets... -
Cognitive Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice by Melisa Robichaud
RRP: £34.99£30.85The second edition of Cognitive Behavioral Treatment for Generalized Anxiety Disorder is an essential read for all clinicians, researchers, and anyone who wants to learn about how cognitive behavioral therapy (CBT) can be applied to treatment for... -
The Anxiety Solution: A Quieter Mind, a Calmer You by Chloe Brotheridge
RRP: £12.99£9.09Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing... -
Control Stress: Stop Worrying and Feel Good Now! by Paul McKenna
RRP: £16.99£12.28With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This accessible guide - offering simple tips and exercises for... -
Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills by Dr Theresa Kidd
RRP: £19.99£18.96Drawing on the author's extensive clinical and research experience, this book presents practical strategies purposefully developed for parents, therapists and teachers working with autistic adolescents experiencing anxiety. In addition, it features... -
You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan 9781633538627
RRP: £15.99£11.04Mindful Cute Animal Drawings With Words of EncouragementKate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed." Susyn Reeve, Author... -
We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety by Claire Eastham
RRP: £13.99£13.47Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding... -
Silence: In the Age of Noise by Erling Kagge
RRP: £9.99£7.11From the Norwegian explorer, a stunning meditation on the power of embracing silenceAn author for our noisy times, full of a rare and deeply redemptive languor and perspective' Alain de... -
The Selective Mutism Workbook for Parents and Professionals: Small Steps, Big Changes by Maggie Johnson
RRP: £28.99£25.09This workbook provides hands-on Activities, Strategies, planning sheets and progress trackers for use with children with selective mutism at home, at school and in the wider community. Written by selective mutism expert Maggie Johnson and parent coach... -
Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings by Trudy Scott 9781572249257
RRP: £18.99£12.75The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully... -
The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life by Matthew Johnstone
RRP: £8.99£6.45The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and... -
Little Meerkat's Big Panic: A Story About Learning New Ways to Feel Calm by Jane Evans
RRP: £10.99£10.64Once upon a time there was a Little Meerkat with a very important job to do. Today was the day when Little Meerkat finally took a turn at being the lookout meerkat - watching for dangers to protect the meerkat gang.It was all going well until Little... -
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth
RRP: £20.00£13.75Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch. But there are ways you can take back your life and... -
How to Beat Agoraphobia One Step at a Time: Using evidence-based low-intensity CBT by Pamela Myles-Hooton
£11.60This book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare professional. It is written in a friendly, engaging and jargon-free style and encourages... -
Beating Anxiety: What Young People on the Autism Spectrum Need to Know by Davida Hartman
RRP: £13.99£13.47Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm... -
Exposure Therapy for Anxiety, Second Edition: Principles and Practice by Jonathan S. Abramowitz
£47.37Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic exposure, a crucial element of evidence-based psychological treatments for anxiety. The book... -
The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you! by Bev Aisbett 9781460762134
RRP: £10.99£7.25Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even... -
A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing from Childhood Trauma by Arielle Schwartz
RRP: £15.99£10.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646116140Author Arielle SchwartzFormat PaperbackPage Count 190Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 318gDimensions(mm) 213mm *... -
Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure by Ceri Evans 9780008313166
RRP: £16.99£11.47The transformative mind-model for performing under stress and making pressure your advantage Used by the planet's top performers In Performance Under Pressure, forensic... -
First Aid for your Child's Mind: Simple steps to soothe anxiety, fears and worries by Alicia Eaton 9781788601177
RRP: £12.99£8.18Soothe your child's anxiety and help them to develop emotional resilience for the future. The number of children suffering from anxiety is on the rise and most parents will readily admit that they feel ill prepared and lost for words when it comes to...