Psychology

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing...

DON'T MISS OLLIE OLLERTON'S MUST-HAVE SURVIVAL GUIDE, HOW TO SURVIVE (ALMOST) ANYTHING! PRE-ORDER YOUR COPY NOW.How do you make a commitment and achieve your goals?How do you end procrastination and hesitation that feeds self-doubt?How do you learn to be...

Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This...

STILL MOVING Still Moving: How to Lead Mindful Change sets out an innovative approach for guiding organisations and indeed entire systems through ongoing, disruptive change. It combines Deborah Rowland's own rigorous research into change and its...

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven...

What does it mean to "be a man" in different cultures around the world? Anthropologist David D. Gilmore explores this question in "a provocative, rewarding cross-cultural survey." (Publishers Weekly) In the first cross-cultural study of manhood as an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913494889Author Janice HillerFormat PaperbackPage Count 124Imprint Karnac BooksPublisher Karnac Books

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty...

The Conquest of Happiness is Bertrand Russell's recipe for good living. First published in 1930, it pre-dates the current obsession with self-help by decades. Leading the reader step by step through the causes of unhappiness and the personal choices,...

What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions by presenting research into how happiness is measured, frameworks for...

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain...

Take control of your habit and your life!Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT)...

The new Penguin Freud, under Adam Phillips' general editorship, offers a fantastic opportunity to see Freud in a fresh light. This endlessly beguiling, suggestive, thought-provoking writer can be appreciated nowhere more vividly than in The Case...

A book to inspire closeness and connection, helping people not only to find love but to make it last. Few things promise us greater happiness than our relationships - yet few things more reliably deliver misery and frustration. Our error is to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398849853Author Allen CarrFormat PaperbackPage Count 240Imprint ArcturusPublisher Arcturus Publishing LtdWeight(grams) 303gDimensions(mm) 234mm * 153mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874775433Author Sam KeenFormat PaperbackPage Count 160Imprint Jeremy P TarcherPublisher Penguin Putnam IncWeight(grams) 187gDimensions(mm) 233mm * 157mm...

'A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne Cotton 'A refreshingly practical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954931926Author Joan Raphael-LeffFormat PaperbackPage Count 338Imprint The Anna Freud CentrePublisher The Anna Freud CentreWeight(grams) 630g

A Clinical Guide to Psychodynamic Psychotherapy serves as an accessible and applied introduction to psychodynamic psychotherapy.The book is a resource for psychodynamic psychotherapy that gives helpful and practical guidelines around a range of patient...

Elyn Saks is Professor of Law and Psychiatry at University of Southern California Law School. She's the author of several books. Happily married. And - a schizophrenic. Saks lifts the veil on schizophrenia with her startling and honest account of how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733338509Author Capt Ron NielsenFormat PaperbackPage Count 186Imprint Global Wellness MediaPublisher Global Wellness MediaWeight(grams)...

This insightful volume is designed as a series of invitations towards living attentiveness, examining how we all make the "other", through "projection" (blaming and shaming the other outside ourselves), our enemy with whom we prefer not to dialogue.All...

For decades now, serial killers have taken center stage in the news and entertainment media. The coverage of real-life murderers such as Ted Bundy and Jeffrey Dahmer has transformed them into ghoulish celebrities. Similarly, the popularity of fictional...

First published more than twenty years ago, with almost 150,000 copies sold, The Golden Cage is still the classic book on anorexia nervosa, for patients, parents, mental health trainees, and senior therapists alike. Writing in direct, jargon-free style,...

Barbara Somers leads us into this world with a sure touch. Those among us who were fortunate enough to hear her in person remember the ease, elegance and wisdom with which she handled the weightiest subjects. Here, too, she guides us into the very centre...

It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential!Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new...

Apologies but we at Booksplease don't have a full description for this book.AwardsCommended for Benjamin Franklin Award (Psychology) 2023 and Benjamin Franklin Award (Body/Mind/Spirit) 2023.Book InformationISBN 9781683735052Author Arielle SchwartzFormat...

Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability? The latest developments in neuroscience unveil...

How does migration affect us in the deeper layers of our minds, where forces are at work that affect our mental and physical health, our experiences in the world and our behaviour? This edited volume brings together contributions on the social,...

As human beings, we cherish our individuality yet we know that we live in constant relationship to others, and that other people play a significant part in regulating our emotional and social behavior. Although this interdependence is a reality of our...

Quickly acquire the knowledge and skills you need to confidently administer, score, and interpret the WAIS(R)-IV Coauthored by Alan S. Kaufman, who was mentored by David Wechsler the creator of the Wechsler scales Essentials of WAIS(R)-IV Assessment,...

How can I design training so that it makes a real difference to employees' skills and development? This book gives L&D professionals everything they need to build effective learning experiences. How People Learn provides L&D professionals a new way of...

This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside Cognitive Behavioural...

Psychoactive substance use ranks among the five top risk factors contributing to the global burden of disease. Substance use disorders can cause, mimic, underlie, or complicate a large number of medical and psychiatric conditions. In recent years, there...

There is no denying that thinking comes naturally to human beings. But what are thoughts? How is thought realized in the brain? Does thinking occur in public or is it a purely private affair? Do young children and non-human animals think? Is human...

'If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.' GLAMOUR An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts...

Addressing the full spectrum of theoretical output associated with autism and Asperger syndrome, this is the complete guide to autism theory - spanning from mainstream and alternative, through to non-autism specific theories that might be applied to...

When we feel broken we look to be fixed, we consume books, have therapy, diet, whatever it takes! BUT true self development is not about being 'fixed' it's about accepting the parts of yourself and then enhancing who we already are.Focusing on...

Clarkson on Psychotherapy, which has been reprinted three times, has become something of a classic. It drew together some of Petruska Clarkson?s best writings on the practice of psychotherapy, and its processes and outcomes. Eight years later, Professor...

Identifying your predominant personality-type changes the way you approach life. If you know yourself - and, equally important, if you understand other people - you can confidently tackle your career and your personal relationships knowing exactly where...