Psychology

This bestselling guide to the basic theory, skills and applications of cognitive behaviour therapy is fully updated to reflect recent developments in CBT theory. It includes in-depth material on working with diversity, and new case studies and exercises...

Calm your thoughts, navigate your stress, and understand your anxiety with Get Out of My Head, a compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant...

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most...

Confronting and solving problems is a painful process which most of us attempt to avoid. And the very avoidance results in greater pain and an inability to grow both mentally and spiritually. Drawing heavily on his own professional experience, leading...

SHORTLISTED FOR THE WOMEN'S PRIZE FOR FICTIONTHE BOOK EVERYONE IS TALKING ABOUT'Just read it. It's unforgettable'India Knight, The Sunday Times'It is impossible to read this novel and not be moved. It is also impossible not to laugh out loud.....

THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPS'A life-changing book'Erica JongIs your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding...

This 5th edition of the bestselling introduction to counselling is thoroughly revised and updated. Pete Sanders, Paula J Williams and Andy Rogers position counselling in contemporary society and render the theory, practice and origins of counselling...

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of...

A 25th anniversary edition of the number one, multi-million copy international bestseller that taught us how emotional intelligence is more important than IQ - 'a revolutionary, paradigm-shattering idea' (Harvard Business Review) Featuring a new...

A SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence.What if I told you that all around you is something that can increase...

This activity book is for children aged 7-11 yearsIt's full of great information, fun activities and top tips to help your child understand big feelingsDoes your child struggle to control their emotions?Perhaps they get upset easily and find it difficult...

A 2nd Edition of this incredibly popular revision guide, this portable-sized book is ideal for consolidating knowledge both at home for revision, and at school as a lesson-by-lesson summary as the course progresses. // AO1 Description on the left-hand...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734516203Author Linda K MurphyFormat PaperbackPage Count 130Imprint Linda K. MurphyPublisher Linda K. Murphy

Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP MagazineLow ...

From the bestselling author of Blink and The Tipping Point, Malcolm Gladwell's Outliers: The Story of Success overturns conventional wisdom about genius to show us what makes an ordinary person an extreme overachiever.Why do some people achieve so much...

Exploring ideas around minimalism, simplicity and how to live comfortably with less. The modern world can be a complicated, frenzied and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long...

'I loved this book and I know it will help many families during difficult times' JULIA SAMUEL'Incredibly brave, generous and important' CLOVER STROUD'It made me cry, laugh and hug my daughter extra tightly' BRYONY GORDONHow can we communicate when things...

Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness. Sean Anderson, better known as Big Sean, has reached...

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our...

The most important factor for managing life and creating peace of mind, happiness, success, confidence and great relationships is to get yourself into a good place emotionally. If you are in a good place emotionally, then you can manage whatever...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780988979871Author Aziz GazipuraFormat PaperbackPage Count 504Imprint Center for Social ConfidencePublisher Center for Social ConfidenceWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982185602Author Jose SilvaFormat PaperbackPage Count 240Imprint Gallery BooksPublisher Gallery Books

'He explains how even in the face of the unthinkable, happiness is still possible' - StylistSolve for Happy is the equation for happiness. A startlingly original book about creating and maintaining happiness, written by a top Google executive with an...

From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in...

Translated by A.A. Brill With an Introduction by Stephen Wilson. Sigmund Freud's audacious masterpiece, The Interpretation of Dreams, has never ceased to stimulate controversy since its publication in 1900. Freud is acknowledged as the founder of...

THE GIFT OF THERAPY is the culmination of master psychiatrist Dr Irvin Yalom's thirty-five years' work as a therapist, illustrating through real case studies how patients and therapists alike can get the most out of therapy. Presented as eighty-five...

THE #1 NEW YORK TIMES BESTSELLERTHE SUNDAY TIMES BESTSELLER'My favourite Instagram account in the world.' Dr Rangan Chatterjee'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book...

The Instant Sunday Times Bestseller & Top 10 Irish Bestseller'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder of Pinch of NomThis book will show you what a narcissist looks like and how their emotional abuse impacts...

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've...

An interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-Esteem Does your child have frequent tantrums and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398800458Author Allen CarrFormat PaperbackPage Count 288Imprint Arcturus Publishing LtdPublisher Arcturus Publishing Ltd

Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781683733485Author Janina FisherFormat PaperbackPage Count 109Imprint PESI Publishing & MediaPublisher PESI Publishing & Media

As seen on the BBC documentary, Inside Our Autistic Minds, with Chris PackhamIf you've recently been diagnosed with ASD, or think you might be, or you are close to someone with ASD, one of the things you will like most about this book is the way in which...

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of LifeThis is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional...

From the #1 New York Times bestselling author Dan Heath comes a revolutionary guide to fixing what's not working - in work and in our daily lives.Reset will help you get unstuck, shake off old habits, and overcome the inertia of the way things always...

We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect...

As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'Full of wisdom and positivity' Professor Nicola MartinOne of the biggest challenges for the parent of any autistic child is how best to support and guide them through the...

'Extraordinary. The psychology world has found its own Adam Kay.' Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being HumanHave you ever wondered what goes on behind the closed door of the therapist's office?...

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme. Do you ... Put the needs of others above your own?Start to panic when someone you love leaves - or threatens to?Often feel...