Description
All the sound nutritional advice from You Are What You Eat has been distilled into an easily digestible pocket book.
From stress-free shopping and eating on the move, to buffet survival techniques and how to read menus and food labels, this compact guide is simply bursting with good nutritional advice, making it fantastic value for money.
Extracts in women's and health magazines Widespread review coverage in press and health publications Full support for trade promotions
About the Author
Carina Norris is a leading public health nutritionist and accomplished writer and magazine editor. She has written a number of top-selling health titles, including You Are What You Eat: The Meal Planner that Will Change Your Life and You Are What You Eat: Live Well, Live Longer
Book Information
ISBN 9780753512906
Author Carina Norris
Format Paperback
Page Count 128
Imprint Virgin Books
Publisher Ebury Publishing
Weight(grams) 165g
Dimensions(mm) 160mm * 130mm * 10mm