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Vipassana: The Indian Way to be Happy and Mindful by Shonali Sabherwal
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Vipassana: The Indian Way to be Happy and Mindful by Shonali Sabherwal

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9780143455158
MPN:
9780143455158
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Description

Do you wish to sharpen your awareness?
Train your mind to observe your thoughts and emotions?

Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.



Book Information
ISBN 9780143455158
Author Shonali Sabherwal
Format Paperback
Page Count 224
Imprint Penguin Ebury Press
Publisher Penguin Random House India

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