![Triathlon: a Training Manual by Steve Trew 9781861263865 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4839932/4839162/9781861263865__92857.1721880027.jpg?c=1?imbypass=on "Triathlon: a Training Manual by Steve Trew 9781861263865 [USED COPY]")
![Triathlon: a Training Manual by Steve Trew 9781861263865 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4839932/4839162/9781861263865__92857.1721880027.jpg?c=1 "Triathlon: a Training Manual by Steve Trew 9781861263865 [USED COPY]")
Description
Triathlon is the ultimate endurance challenge, pushing the body to its extreme while giving back a feeling of achievement and reward. This book aims to show newcomers the best ways to try out the sport and, for those already participating, how to achieve their personal best - safely and efficiently. Topics covered include: training and how to prepare a realistic programme; training evaluation and adapting to your strengths and weaknesses; detailed sections on swimming, cycling and running; advise on diet and nutrition, weight training, stretching and flexibility, and injuries; and preparation for positive, combative mental attitude for competition.
Book Information
ISBN 9781861263865
Author Steve Trew
Format Paperback
Page Count 192
Imprint The Crowood Press Ltd
Publisher The Crowood Press Ltd
Weight(grams) 0g
Book Information
ISBN 9781861263865
Author Steve Trew
Format Paperback
Page Count 192
Imprint The Crowood Press Ltd
Publisher The Crowood Press Ltd
Weight(grams) 0g
![The Triathlon Training Book: How to be Faster, Smarter, Stronger by James Beckinsale 9780241229774 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4880158/4879388/9780241229774__22543.1722120222.jpg?c=1 "The Triathlon Training Book: How to be Faster, Smarter, Stronger by James Beckinsale 9780241229774 [USED COPY]")
![Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks by Eric Harr 9781579547486 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4795527/4794779/9781579547486__51907.1721738329.jpg?c=1 "Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks by Eric Harr 9781579547486 [USED COPY]")
![Aquarobics: The Training Manual by Glenda Baum 9780702022340 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4873715/4872945/9780702022340__01068.1722088346.jpg?c=1 "Aquarobics: The Training Manual by Glenda Baum 9780702022340 [USED COPY]")
