![This is Happening: Redesigning mindfulness for our very modern lives by Rohan Gunatillake 9781509803125 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4795243/4794495/9781509803125__86167.1721737671.jpg?c=1?imbypass=on "This is Happening: Redesigning mindfulness for our very modern lives by Rohan Gunatillake 9781509803125 [USED COPY]")
![This is Happening: Redesigning mindfulness for our very modern lives by Rohan Gunatillake 9781509803125 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4795243/4794495/9781509803125__86167.1721737671.jpg?c=1 "This is Happening: Redesigning mindfulness for our very modern lives by Rohan Gunatillake 9781509803125 [USED COPY]")
Description
Now published as Modern Mindfulness In This is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the book's mobile mindfulness approach presents a way to get the benefits from meditation however busy your life is.
Book Information
ISBN 9781509803125
Author Rohan Gunatillake
Format Paperback
Page Count 288
Imprint Bluebird
Publisher Pan Macmillan
Weight(grams) 386g
Book Information
ISBN 9781509803125
Author Rohan Gunatillake
Format Paperback
Page Count 288
Imprint Bluebird
Publisher Pan Macmillan
Weight(grams) 386g
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![Mindfulness: Be mindful. Live in the Moment. by Gill Hasson 9780857084446 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4864770/4864000/9780857084446__89112.1722059869.jpg?c=1 "Mindfulness: Be mindful. Live in the Moment. by Gill Hasson 9780857084446 [USED COPY]")
