Name: The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition) by Alex Korb 9780369356260
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ISBN 9780369356260
Author Alex Korb
Format Paperback
Page Count 440
Imprint ReadHowYouWant
Publisher ReadHowYouWant
Weight(grams) 156g

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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression by Alex Korb

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Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to...

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Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and...

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