This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been 'locked away' for years; discover whether it's conscious change or subconscious acceptance that's needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It's not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it's the blueprint that will help you set yourself free!

About the Author
Terence Watts is a fellow of the Royal Society of Medicine, Freeman of the City of London, and therapist. He is the only psychotherapist worldwide to have been awarded the 'MCGI' by the City & Guilds Institute of London, UK, for his work with relationships. He lives in Essex, UK.


Book Information
ISBN 9781782796190
Author Terence Watts
Format Paperback
Page Count 224
Imprint Psyche Books
Publisher Collective Ink
Weight(grams) 298g
Dimensions(mm) 218mm * 144mm * 13mm