Description
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier - in and out of running shoes.
About the Author
Scott Douglas is senior content editor for Runner's World. He is the author or coauthor of eight books, including the New York Times bestseller Meb for Mortals and Advanced Marathoning. He has written about running for Slate, The Atlantic, Washington Post, and other mainstream outlets. Scott has run more than 100,000 miles since taking up the sport in 1979. He lives in South Portland, Maine.
Book Information
ISBN 9781615195817
Author Scott Douglas
Format Paperback
Page Count 288
Imprint The Experiment LLC
Publisher The Experiment LLC
Weight(grams) 272g
About the Author
Scott Douglas is senior content editor for Runner's World. He is the author or coauthor of eight books, including the New York Times bestseller Meb for Mortals and Advanced Marathoning. He has written about running for Slate, The Atlantic, Washington Post, and other mainstream outlets. Scott has run more than 100,000 miles since taking up the sport in 1979. He lives in South Portland, Maine.
Book Information
ISBN 9781615195817
Author Scott Douglas
Format Paperback
Page Count 288
Imprint The Experiment LLC
Publisher The Experiment LLC
Weight(grams) 272g
