"One of the best books I've ever read on practical resilience."
-Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth?

BUILD YOUR RESILIENCE

What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want.

BOUNCE BACK FROM ANYTHING

Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you:

• Feel more confident in your ability to overcome change
• Tap into and build on the inner resilience you already have
• React in a healthy way to problems and opportunities
• Avoid the common pitfalls that rob you of your strength
• Adopt new techniques to help you start getting stronger today

When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step.

"Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow."
-Dr Tamara Russell, Director, Mindfulness Centre of Excellence

About the Author
Psychologies is the leading magazine for intelligent people, covering work, personal development and lifestyle issues. Psychologies exists to help its readers learn about and understand themselves and what they really want, doing this through training programmes, live and webinar events and the magazine itself. Gathering the latest, most compelling thinking and translating it into practical and accessible wisdom, Psychologies cover a range of topics to help readers reach their happiest and most fulfilled selves. They partner with a variety of associations on different issues such as Action for Happiness, and the 30% Club.


Book Information
ISBN 9780857086693
Author Psychologies Magazine
Format Paperback
Page Count 192
Imprint Capstone Publishing Ltd
Publisher John Wiley and Sons Ltd
Weight(grams) 204g
Dimensions(mm) 198mm * 127mm * 13mm