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The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection by Ellen Astrachan-Fletcher
RRP: $28.38Booksplease Price: $16.81A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you've been in therapy for an eating disorder, such as... -
Philosophy for Life: And other dangerous situations by Jules Evans
RRP: $19.34Booksplease Price: $14.72In his engaging book, Jules Evans explains how ancient philosophy saved his life, and how we can all use it to become happier, wiser and more resilient. Jules imagines a dream school, which includes... -
Mindfulness: A practical guide to finding peace in a frantic world by J. Mark G. Williams
RRP: $21.92Booksplease Price: $15.97THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If you want to free yourself from anxiety and stress,... -
On Becoming a Person by Carl Rogers
RRP: $19.34Booksplease Price: $13.55In this book, one of America's most distinguished psychologists describes his experiences in helping people to discover the path to personal growth through an understanding of their own limitations... -
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques by Melanie Fennell
RRP: $16.76Booksplease Price: $6.79Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the... -
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind by Jennifer Mann 9780008667658
RRP: $21.92Booksplease Price: $16.50'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible - a revolutionary body-first... -
Client Centred Therapy (New Ed) by Carl Rogers 9781841198408
RRP: $21.92Booksplease Price: $15.97Presenting the non-directive and related points of view in counselling and therapy, this book defines the progress recently made in the development of the techniques and basic philosophy of... -
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques Dr. Gillian Butler 9781472120434
RRP: $16.76Booksplease Price: $10.46Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social... -
A Hug in a Book: Everyday Self-Care and Comforting Rituals by My Self-Love Supply
RRP: $15.47Booksplease Price: $11.36What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through... -
The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are by Corinne Sweet
RRP: $14.18Booksplease Price: $10.35A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of... -
Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People by Kate Collins-Donnelly
RRP: $20.63Booksplease Price: $18.05Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours,... -
Designing Your Life: Build a Life that Works for You by Bill Burnett
RRP: $16.76Booksplease Price: $12.20Change your life in 2024 with the simple, scientifically proven method that has already worked for thousands of people.'Life has questions. They have answers' New York TimesAt last, a book that shows... -
The Carl Rogers Reader Howard Kirschenbaum 9780094698406
RRP: $21.92Booksplease Price: $16.59This volume stands as a splendid introduction to the life and work of a pioneering psychotherapist. Selections ranging from 1942 to 1987 provide a personal look at his early influences and marriage,... -
Oxford Guide to Low Intensity CBT Interventions by James Bennett-Levy
Booksplease Price: $81.66Mental disorders such as depression and anxiety are increasingly common. Yet there are too few specialists to offer help to everyone, and negative attitudes to psychological problems and their... -
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger Pamela Myles-Hooton 9781780332017
RRP: $21.92Booksplease Price: $16.36Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological... -
Breaking Free from OCD: A CBT Guide for Young People and Their Families by Jo Derisley
RRP: $21.92Booksplease Price: $19.34Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health... -
The Kindness Method: The Highly Effective (and most enjoyable) Way to Change Your Habits by Shahroo Izadi
RRP: $14.18Booksplease Price: $10.35'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' - Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the... -
The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out J. Russell Ramsay 9780415815895
RRP: $51.59Booksplease Price: $48.70A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere... -
Cognitive Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice Melisa Robichaud (University of British Columbia, Canada) 9781138888074
RRP: $49.01Booksplease Price: $45.14The second edition of Cognitive Behavioral Treatment for Generalized Anxiety Disorder is an essential read for all clinicians, researchers, and anyone who wants to learn about how cognitive... -
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression by David A. Clark, PhD
RRP: $25.79Booksplease Price: $18.64< -
Cognitive Behavioural Counselling in Action by Peter Trower
RRP: $52.88Booksplease Price: $47.18This best-selling, practical, evidence-based guide to the cognitive behavioural approach takes you step-by-step through the process of counselling, from initial contact with the client to termination... -
Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action by Christine Dunkley
RRP: $32.24Booksplease Price: $26.82Regulating Emotion the DBT Way is a practical guide to the DBT skill of 'Opposite Action', which helps clients develop the skill of up- or down-regulating their emotions when necessary. It is the... -
Working with Complexity in PTSD: A Cognitive Therapy Approach Hannah Murray 9781032264080
RRP: $45.14Booksplease Price: $43.85This accessible, evidence-based book provides readers with a practical framework to understand, formulate, and treat PTSD using the cognitive model while creatively adapting for complexity.Cognitive... -
The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection by Louise Hayes
RRP: $64.50Booksplease Price: $44.12Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding... -
Allen Carr: The Easy Way to Quit Cannabis: Free yourself to get your clarity and purpose back by Allen Carr 9781398805187
RRP: $11.60Booksplease Price: $9.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781398805187Author Allen CarrFormat PaperbackPage Count 192Imprint -
CBT for Long-Term Conditions and Medically Unexplained Symptoms: A Practitioner's Guide by Philip Kinsella
RRP: $45.14Booksplease Price: $42.05CBT for Long-Term Conditions and Medically Unexplained Symptoms describes how Cognitive Behavioural Therapy (CBT) can be used for people with a co-morbid long-term physical health condition (LTC),... -
Carl Rogers on Personal Power: Inner Strength and Its Revolutionary Impact by Carl Rogers
RRP: $19.34Booksplease Price: $13.55To anyone interested in psychology or sociology or politics or morality, Rogers will give a new dimension of awareness. The MonthBook InformationISBN 9780094620902Author Carl RogersFormat Paperback -
The Cognitive Behaviour Therapy Primer by Rhena Branch
RRP: $18.05Booksplease Price: $17.14Cognitive behaviour therapy is arguably the most well-known, most widely used and most accessible form of talking therapy in the Western world. It has been adopted by the NHS as the mainstay of its... -
On Becoming a Person: A Therapist's View of Psychotherapy by Carl R. Rogers
Booksplease Price: $15.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780395755310Author Carl R. RogersFormat PaperbackPage Count 431Imprint -
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity by Tamara McClintock Greenberg
RRP: $25.80Booksplease Price: $18.64A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD).If you have experienced complex or repeated trauma-including... -
![Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [Asd-Level 1] by Tony Attwood](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/58304/8486375/9781849055024__83498.1742977260.jpg?c=1 "Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [Asd-Level 1] by Tony Attwood")
Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [Asd-Level 1] by Tony Attwood
RRP: $21.92Booksplease Price: $19.34For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone... -
Cognitive Analytic Therapy: Distinctive Features Claire Corbridge 9781138648715
RRP: $27.08Booksplease Price: $26.06Cognitive Analytic Therapy: Distinctive Features offers an introduction to what is distinctive about this increasingly popular method. Written by three Cognitive Analytic Therapists, with many years'... -
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques Dr William Davies 9781472120229
RRP: $16.76Booksplease Price: $6.79Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised... -
DBT For Dummies Gillian Galen (Harvard Medical School) 9781119730125
RRP: $28.37Booksplease Price: $19.65Keep calm, be skillful-and take control! Dialectical Behavior Therapy (DBT) is one of the most popular-and most effective-treatments for mental health conditions that result from out-of-control... -
Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People by Kate Collins-Donnelly
RRP: $20.63Booksplease Price: $18.05Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become... -
How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide by Aaron Gillies
RRP: $14.18Booksplease Price: $11.95'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of... -
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr. Patrizia Collard
RRP: $11.60Booksplease Price: $8.54"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever... -
Oxford Guide to Metaphors in CBT: Building Cognitive Bridges by Richard Stott 9780199207497
RRP: $76.11Booksplease Price: $72.24The business of cognitive therapy is to transform meanings. What better way to achieve this than through a metaphor? Metaphors straddle two different domains at once, providing a conceptual bridge... -
Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life Avy Joseph 9780857083548
RRP: $20.64Booksplease Price: $16.58Many people learn best by following a visual approach - retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics... -
CBT Made Simple: A Clinician's Guide to Practicing Cognitive Behavioral Therapy by Nina Josefowitz
RRP: $58.05Booksplease Price: $41.69In this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensive manual available to help professionals learn CBT...