Running & Jogging

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754301Author Andrew KastorFormat PaperbackPage Count 150Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 226mm * 213mm...

From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600094Author Kelly StarrettFormat PaperbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 798g

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what...

Guidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond. Includes 12 route ideas (all tried and tested), fastpacking stories from around the world (featuring Jez Bragg, Anna Frost and Jasmin Paris),...

This updated edition features a new introduction, and an exclusive interview with long-distance runner Paula Radcliffe. It is the world's most iconic road race. It is twenty-six-point-two miles of iconic landmarks, cheers, tears, sweat, pain,...

This is the complete story of long-distance runner Lizzy Hawker's journey from a school girl running the streets of London to a world record-breaking athlete racing on mountains. Scared witless and surrounded by a sea of people, Lizzy Hawker stands in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646047406Author Lauren FleshmanFormat PaperbackPage Count 240Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615505152Author Moire O'SullivanFormat PaperbackPage Count 274Imprint Moire O'SullivanPublisher Moire O'SullivanWeight(grams) 272gDimensions(mm) 198mm *...

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and...

It takes just under 10 seconds to run, but to the winner of Athletics' men's 100 metres goes the accolade of 'The Fastest Man on Earth'. "The Fastest Men on Earth", first published in 1988 as a tie-in to the "Thames Television" series...

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my...

'Elite athletes aren't born. They're made.'Michael Johnson From a living icon of the Olympic Games - as both an athlete and now as a BBC broadcaster - Gold Rush is a compelling analysis of the fascinating combination of psychological and...

What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too?In We Can't Run Away From This, ultrarunner Damian Hall examines the...

Mountain running ranks up there as one of the toughest sports. Having the ability and athleticism to race up and down Britain's highest peaks takes stamina, peak fitness and years of specialised training. So how did a teenage punk rocker from Yorkshire,...

Most books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experience...

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715755Author Jay DicharryFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress

From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for...

'A must read!' - Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646046522Author Jay DicharryFormat PaperbackPage Count 320Imprint Ulysses PressPublisher Ulysses Press

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781838376406Author JERRY LOCKSPEISERFormat PaperbackPage Count 176Imprint HightalePublisher Hightale

Voices from the Hills by Steve Chilton is the story of the barriers encountered by the first female fell runners who fought to participate in the early days of this male-dominated sport. Despite experiencing discouragement and resistance, these women...

Everyone can run. Whether it is a jog around the park on a Sunday morning, or lining up with 40,000 other people at the start of the London Marathon, all it requires is a pair of trainers and the open road. But where does that road lead and why do we run...

Running's Strangest Tales is a fascinating collection of weird and wonderful stories from the world of running, from the earliest marathon to today's high-tech, apped-up approach. Within these pages you'll find the bizarre story of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777090111Author Triathlon Taren GesellFormat PaperbackPage Count 198Imprint Triathlon Taren GesellPublisher Triathlon Taren GesellWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432262Author Jack HeggieFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

On March 4, 1928, 199 men lined up in Los Angeles, California, to participate in a 3,400-mile transcontinental footrace to New York City. The Bunion Derby, as the press dubbed the event, was the brainchild of sports promoter Charles C. Pyle. He promised...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715793Author Luke HumphreyFormat PaperbackPage Count 304Imprint VeloPressPublisher VeloPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780875964577Author Tom JordanFormat PaperbackPage Count 176Imprint Rodale PressPublisher Rodale PressWeight(grams) 181gDimensions(mm) 215mm * 140mm * 11mm

Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team...

The inspirational story of athlete Jo Pavey, the runner and mum who ran at a record-breaking fifth Olympic Games at Rio 2016. 'Come-back races? I've had more than a few, the night of 10 May 2014 was the ultimate long shot. I was a forty-year-old mother...

This is the 2010, 2nd edition of the full-colour handbook for walkers and runners in the Welsh 3000s traverse, the Paddy Buckley Round, The Snowdon Horseshoe, Snowdon Ascents and the Welsh 1000 metres race. Roy Clayton guides walkers through the route,...

'...a really, really, really good book' - Vassos Alexander 'A masterpiece' - Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with...

In 2017, world-class ultrarunner Hillary Allen was at the top of her sport--and it felt like she was running on top of the world as she competed in Norway's Tromso Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off...

THE PERFECT GIFT for the Do-Gooder in your life. (Don't you just hate them?)_________________________________________________The do-gooder does all sorts of crazy things. It can be something as easy as running a marathon, or as difficult as dressing up...

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek...

70 routes for the off-road runner, these tried and tested paths and tracks cover the whole of Scotland, including the islands. The selected routes come highly recommended by local runners and include many of Scotland's most enjoyable and runnable paths. ...

The 153-kilometre West Highland Way encompasses the variety of Scotland's wild places. The route, which begins in Milngavie and finishes in Fort William, passes from Glasgow, Scotland's friendliest city, through lochs and forests, and across wild moors...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715489Author Luke HumphreyFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress