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Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went...

1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling.This is no standard instruction manual - it is much more useful than that. This is a huge collection of small tips to make a real difference to your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999833001Author Bill BodriFormat PaperbackPage Count 74Imprint Top Shape Publishing LLCPublisher Top Shape Publishing LLCWeight(grams) 82gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434452Author Dave RandolphFormat PaperbackPage Count 160Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 415g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781873203712Author Tom DochertyFormat PaperbackPage Count 360Imprint Woodfield Publishing LtdPublisher Woodfield Publishing LtdWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788890403828Author Natalia Verkhoshansky Yuri VerkhoshanskyFormat PaperbackPage Count 292Imprint Verkhoshansky.comPublisher Verkhoshansky.com

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777418342Author Pete StylesFormat HardbackPage Count 96Imprint Golf DistilleryPublisher Golf DistilleryWeight(grams) 263gDimensions(mm) 216mm * 140mm *...

We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get...

Lose fat. Add muscle. Look great. No fads or diets are required-just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick...

"Learning never stops. It still surprises me that I can discover new and effective ways to train" Gill Watson's lifelong dedication to training and mentoring young riders has taken her on a journey that has spanned decades. Many of today's most...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781931046176Author D JohnFormat PaperbackPage Count 270Imprint On Target PublicationsPublisher On Target PublicationsWeight(grams) 666g

The Intermediate Archer fills the resource gap. This book is intended for those archers who have taken their first steps by completing a beginner's course and are wondering where to go next. It is the answer to all of the intermediate archer's questions,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528467Author Ken DehartFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 209gDimensions(mm) 178mm * 127mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451683219Author Harvey PenickFormat HardbackPage Count 208Imprint Simon & SchusterPublisher Simon & Schuster

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781617230127Author David EpsteinFormat PaperbackPage Count 368Imprint PortfolioPublisher Penguin Putnam IncWeight(grams) 335gDimensions(mm) 214mm * 141mm *...

Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly...

BGE Irish Sports Book of the Year and eir Sports Book of the Year In The Choice Dubs star Philly McMahon shares the deeply personal story of his brother, John, a heroin addict who died at the age of 31. Structured as a series of choices - in sport, in...

Martial artists, great warriors, coaches, generals, and successful corporate CEOs have all effectively used the strategies for winning found in Sun Tzu's Art of War.Authors Jerry Lynch and Chungliang Al Huang, using lessons from the The Art of War, as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780646875712Author Graham TurnerFormat PaperbackPage Count 88Imprint Graham TurnerPublisher Graham TurnerWeight(grams) 113g

The Sports Rehabilitation Therapists' Guidebook is a well-equipped, comprehensive, practical, evidence-based guide that seeks to assist both students and graduate sport practitioners. The book is designed to be a quick-reference book during assessment...

Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the pitch tactics have seen more formalized approaches to skill acquisition, it is off the pitch...

The Know the Game Skills series is the perfect introduction to a sport for every budding player. Each book aims to teach young players the basic skills they need to start enjoying their sport - by giving plenty of simple practice drills and showing...

Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995678309Author Ben CoomberFormat PaperbackPage Count 174Imprint Ben Coomber LtdPublisher Ben Coomber Ltd

The Optimist is the most popular junior sailing class worldwide, with thousands of young people actively racing them and hundreds attending the major events in the class. It has been the nursery for most of the top racing sailors in the world including...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527385Author Brittany NoelleFormat PaperbackPage Count 182Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams) 607gDimensions(mm)...

'An onslaught of positivity from start to finish . . . Plenty [of people] will find something in it to help them along' Irish TimesAs an All-Ireland winning footballer and a successful motivational coach and businessman, Enda McNulty has an intimate...

A celebration edition of this ultimate classic rugby coaching manual. Total Rugby and Think Rugby are rugby classics - two of the most important and influential books ever written on the game of rugby. Thousands of players and coaches around the globe...

Skill Acquisition in Sport gives academics, students, coaches and practitioners the broadest and most scientifically rigorous grounding in the principles and practice of the field. Fully revised, updated and restructured, the third edition integrates...

Designed specifically for young tennis players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953183064Author Erik SeversenFormat PaperbackPage Count 290Imprint Innovative Educational ServicesPublisher Innovative Educational ServicesWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781451617955Author DreyerFormat PaperbackPage Count 320Imprint TouchstonePublisher Simon & SchusterWeight(grams) 550gDimensions(mm) 231mm * 160mm * 20mm

A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits. Applying psychological understanding in peak...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780646597607Author Samuel NeedsFormat PaperbackPage Count 106Imprint Scrum StrongPublisher Scrum StrongWeight(grams) 200gDimensions(mm) 229mm * 152mm * 7mm

'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.It's time to reassess your approach to getting fit! No more crazy self-punishment,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569756362Author Jon AcklandFormat PaperbackPage Count 128Imprint Amorata PressPublisher Amorata Press

A breakout success and a "New York Times" bestseller in hardcover, "Got Fight?" is the uproarious and out of control book from Forrest Griffin, one of the most outrageous personalities in the Ultimate Fight Championship (UFC). The former light...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781577310945Author Dan MillmanFormat PaperbackPage Count 166Imprint New World LibraryPublisher New World LibraryWeight(grams) 249gDimensions(mm) 215mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910734568Author Mike FleetFormat PaperbackPage Count 168Imprint emp3booksPublisher emp3booksWeight(grams) 308g