Anger Management

Find Joy in a Busy World by Practicing Patience"This book is a true gift to the world. It's insightful and full of calm, helpful wisdom." -Richard Carlson, author of Don't Sweat the Small Stuff Bestselling author M.J. Ryan details just what living...

Anger is a natural human emotion, but if it isn't managed properly its effects can be devastating. Seeing Red is a curriculum designed to help elementary and middle-school aged students better understand their anger so they can make healthy and...

YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your...

HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineMost of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we...

Why Can't We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we've all become so disrespectful...

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781958350089Author Richard BassFormat PaperbackPage Count 166Imprint RBG PublishingPublisher RBG PublishingWeight(grams) 218gDimensions(mm) 216mm * 140mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174095Author Lama Rod OwensFormat PaperbackPage Count 256Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781958350232Author Richard BassFormat PaperbackPage Count 102Imprint RBG PublishingPublisher RBG PublishingWeight(grams) 127gDimensions(mm) 216mm * 140mm *...

Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774870129Author Barrett HuangFormat PaperbackPage Count 166Imprint Barrett HuangPublisher Barrett HuangWeight(grams) 299gDimensions(mm) 254mm * 178mm *...

#1 New Release in Personal Growth, Philosophy, and Family A practical self-help guide to letting go and healing with forgiveness Letting go of the past: Is it really possible to free your heart and mind of the emotional wounds of the past? Are anger,...

Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is...

A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a...

Take a deep breath and count to ten. Meditate. Visualise your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the...

In today's socially and politically divided climate, anger is on the rise-even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640480216Author Ace McCloudFormat PaperbackPage Count 52Imprint Pro Mastery PublishingPublisher Pro Mastery PublishingWeight(grams) 122gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623157302Author Aaron KarminFormat PaperbackPage Count 158Imprint Althea PressPublisher Callisto Media Inc.

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521673Author Stephen DansigerFormat PaperbackPage Count 160Imprint Althea PressPublisher Althea PressWeight(grams) 299gDimensions(mm) 226mm * 155mm *...

"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."-Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062319043Author PH D Harriet LernerFormat PaperbackPage Count 256Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 204gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781088055847Author Harper ZenithFormat PaperbackPage Count 150Imprint IngramSparkPublisher IngramSparkWeight(grams) 209gDimensions(mm) 229mm * 152mm * 8mm

Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger...

Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592404063Author Ruth KingFormat PaperbackPage Count 240Imprint Gotham BooksPublisher Gotham BooksWeight(grams) 0g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608687404Author Susan Campbell, PhDFormat PaperbackPage Count 272Imprint New World LibraryPublisher New World Library

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523505425Author Carla NaumburgFormat PaperbackPage Count 192Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 295gDimensions(mm) 203mm...

In recent years neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as "the brain in the heart." Getting the heart into a positive rhythm can directly send a signal to the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781087859996Author Ray VadenFormat PaperbackPage Count 68Imprint Lee Digital Ltd. Liability CompanyPublisher Lee Digital Ltd. Liability CompanyWeight(grams)...

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking...

The pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754721Author Julie CatalanoFormat PaperbackPage Count 142Imprint Althea PressPublisher Althea PressWeight(grams) 340gDimensions(mm) 231mm * 188mm *...

Hidden anger that comes out indirectly can undermine relationships between friends, family, and colleagues. When people feel compelled to conceal their true beliefs and emotions, there can be serious physical and psychological results for everyone...

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive...

Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784521592Author Dr Tony HumphreysFormat PaperbackPage Count 208Imprint Panoma PressPublisher Rethink PressWeight(grams) 225gDimensions(mm) 216mm * 140mm...

Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will...

A hilarious fill-in activity book that encourages you to unleash your inner rage and scribble down your deepest annoyances. The Little Book of Bad Moods is an irreverent adult activity book that lets you unleash all your pent-up anger and say the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781914909351Author Victoria TylerFormat HardbackPage Count 136Imprint Victoria TylerPublisher Victoria TylerWeight(grams) 354gDimensions(mm) 229mm * 152mm *...