Personal Growth

A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath,...

Writing a journal is not just about keeping a record of daily events - journal writing provides a unique therapeutic opportunity for facilitating healing and growth. The author of this book guides the reader through developing journal writing to use as...

'Brilliant and entertaining' Daniel Kahneman | 'Quit what you are doing right now and read this' Richard Thaler | 'Engrossing, important, and grounded in science' Katy MilkmanWhat if the secret to success is not just hard work, but knowing when to change...

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life Habits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how...

The Ancient Greeks called it 'trauma'. During the First World War it was known as 'shellshock'. Only since Vietnam have we begun to understand the symptoms and causes of Post Traumatic Stress Disorder. And to realise that it threatens us all.From victims...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844097074Author Lisette SchuitemakerFormat PaperbackPage Count 208Imprint Kaminn Media LtdPublisher Kaminn Media Ltd

* From the writer and executive producer of the award-winning Netflix series The Good Place that made moral philosophy fun: a foolproof guide to making the correct moral decision in every situation you ever encounter, anywhere on earth, forever *'An...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781761424052Author Richard HarrisFormat PaperbackPage Count 304Imprint Simon & Schuster AustraliaPublisher Simon & Schuster Australia

'Brian Draper is Britain's foremost popular spiritual thinker; he has no equals in linking the inner with the political and personal outer. This is a remarkably practical exploration of elusive yet core elements of our existence.' - Oliver JamesThe...

A guide to modern times that explores the challenges living in the 21st century can pose to our mental wellbeing. The modern world has brought us a range of extraordinary benefits and joys, including technology, medicine and transport. But it can also...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780979575082Author Steve MaraboliFormat PaperbackPage Count 216Imprint Better Today PublishingPublisher Better Today PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035405Author Mark NepoFormat PaperbackPage Count 208Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523091164Author Sonya Renee TaylorFormat PaperbackPage Count 112Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler Publishers

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry...

How do some people bounce back with strength from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of...

Gail Muller, a chronic pain sufferer, was told to give up hope of a recovery and accept that she would be in a wheelchair by 40. She refused. She eventually found a cure and went on to walk the legendary Appalachian Trail. But what is hope? And why do...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780898159950Author Marilyn WannFormat PaperbackPage Count 196Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 178g

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers-athletes, artists, scientists, CEOs and more-who have changed our definition of the possible, teaching us how we too can...

Take a bite out of the markets with the Naked Trader! This book is for anyone who really wants to consistently make money trading shares. Trading and investing can be tough - most fail. The human mind is to blame. It's prone to emotion, cluttered with...

488 Rules for Life is Kitty Flanagan's way of making the world a more pleasant place to live. Providing you with the antidote to every annoying little thing, these rules are not made to be broken. 488 Rules for Life is not a self-help book,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789198525205Author Gunnel RynerFormat PaperbackPage Count 212Imprint Lyfta PublishingPublisher Lyfta PublishingWeight(grams) 259gDimensions(mm) 210mm *...

Are we too obsessed with excess?What can childhood teach us about bad behaviour?And should we be happy, or is there something better we might be?In On Balance, acclaimed psychoanalyst Adam Phillips explores a variety of urgent concerns related to how we...

Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen-one of the foremost Zen teachers of the twentieth century.This book addresses many of the questions which arise when...

David Brooks weaves a vast array of new research into the lives of two fictional characters, revealing a fundamental new understanding of human nature. He outlines a new definition of success, highlighting what economists call non-cognitive skills -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455584130Author Aliza LichtFormat PaperbackPage Count 320Imprint FaithWordsPublisher Time Warner Trade PublishingWeight(grams) 249gDimensions(mm) 198mm *...

'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty'A groundbreaking way to level up your focus and creativity' Marie ForleoDo you try to clear your mind but end up thinking...

Larry King wrote the foreword. Beneath the surface-undiagnosed, untreated, and often unspoken-there is a pervasive cloud of unease affecting virtually everyone. According to Drs. George Pratt and Peter Lambrou, this fog of distress is the result of...

'Packed with stories and advice that will have you laughing and crying.' - CosmopolitanIn this groundbreaking book, beauty influencer and podcaster Anchal Seda openly and honestly explores the shared experiences of "the brown girls" from Indian,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739387303Author Simon HarperFormat HardbackPage Count 360Imprint Mind Patterns PressPublisher Mind Patterns Press

'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on,...

Each of us walks with deep, sacred wisdom. Our bodies contain an innate intelligence that knows how to heal, and with guidance, we can learn modalities that allow us to live and thrive in ways we dream about. The Vibration of Grace ushers us to our...

More and more employees are having to sit psychometric tests as part of the interviewing process. On paper, a person's skills and experience may perfectly fit the job description, but the employer also wants to know things about the individual's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062309440Author Ken BlanchardFormat HardbackPage Count 160Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 249gDimensions(mm) 211mm *...

For when your trust has been broken: discover how to set firm boundaries again, how to connect deeply without being hurt, and how to safely grow your most intimate relationships.Painful relationships violate our trust, causing us to close our hearts. But...

Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784529383Author Alison EdgarFormat PaperbackPage Count 256Imprint Panoma PressPublisher Rethink PressWeight(grams) 225gDimensions(mm) 216mm * 140mm * 10mm

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our daily...

THE SUNDAY TIMES BESTSELLER'Helen is the woman I want in my life when the shit hits the fan' - Bryony GordonWhat do you do when your relationship suddenly ends? How do you cope when the cosy 'coupley' future you had planned disappears?Join comedian Helen...

The tenth anniversary edition of the book that changed lives in profound ways. In 2005, a groundbreaking feature-length movie revealed the great mystery of the universe -- The Secret. In 2006, Rhonda Byrne followed with a book that became a worldwide...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578637485Author Mary K. GreerFormat PaperbackPage Count 128Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserWeight(grams) 1g