General

Recent years have brought a striking increase in the number of psychosocial treatment studies of bipolar disorder and cognitive-behavioural approaches have been prominent among these studies with clear evidence that interest in this approach is rising...

The disorder and lack of control that characterize BPD are, however, organized around consistent habits. The Taking Control Program presented by Fusco and Freeman targets these patterns, helping people understand, address, and, eventually, alter them for...

Have you ever felt blue? Do you turn to food for comfort? Are you unable to sleep despite overwhelming exhaustion? You are not alone. 154 million people globally suffer depression, which is just the tip of the mental illness iceberg. The vast majority...

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of LifeA healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.A healthy mind resists unfair comparisons, not...

Respected teacher Charlie Morley offers readers an informative guide to doing shadow work to find healing.Learn what shadow work really is and how to reclaim and integrate your shadow self for healing and personal growth. To do the shadow work is to face...

Empowering Wisdom for Surviving a Dysfunctional FamilyBestselling author Karen Casey shares the incredible stories of survivors living and leaving their abusive households transformed them foreverThriving against all odds. Toxic families can be the most...

Transcend Bleak Life and Be the Love You SeekA self love guide for the new generation influenced by the Japanese philosophy of self love—told in Show Nemoto’s inspiring and down to earth style. This loving guide empowers your authentic self to stop not...

'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The...

People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately...