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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553381177Author Edna B. FoaFormat PaperbackPage Count 272Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams)...

In the 1930s, British medical doctor and homeopath Dr Edward Bach developed 38 flower remedies for promoting physical and emotional healing. Administered at extremely low concentrations, they are used worldwide, singly and in combination, and favoured...

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful...

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren't alone. People who struggle with social anxiety have an...

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing...

From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative...

An uplifting, vibrant collection by the inimitable Wednesday Holmes (@hellomynameisWednesday) Including exclusive, never-before-seen, bonus illustrations Full of warmth and light,...

Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on...

AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of LifeA healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.A healthy mind resists unfair comparisons, not...

Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those...

Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault?If the answer to any of these is yes,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061430275Author Terri CheneyFormat PaperbackPage Count 245Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams) 204g

'A stellar cast of writers and thinkers' Nathan FilerAn explorer spends a decade preparing for an expedition to the South Pole; what happens when you live for a goal, but once it's been accomplished, you discover it's not enough? A successful broadcast...

When Can I Go Back to School? is a reassuring journey through a child's common worries and fears during the worldwide pandemic and beyond. With his school shut and no one able to tell him when it will re-open, Billy is...

This book is a revision of the hugely successful first edition of Mastery of Your Anxiety and Worry, Therapist Guide. It is designed to be used in conjunction with the accompanying Workbook. This new Guide is for practising mental health professionals...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780369356307Author Daniel J FoxFormat PaperbackPage Count 418Imprint ReadHowYouWantPublisher ReadHowYouWantWeight(grams) 526g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594861581Author David Servan-SchreiberFormat PaperbackPage Count 304Imprint Rodale PressPublisher Rodale PressWeight(grams) 329gDimensions(mm) 229mm *...

Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She's learned from her experiences, and we get...

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439358Author Ali MillerFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 370g

"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on her first visit back in 1997. She'd been following orders from this mean taskmaster...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524841Author Michael SmithFormat PaperbackPage Count 244Imprint Althea PressPublisher Althea PressWeight(grams) 386gDimensions(mm) 206mm * 145mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939261274Author Susanna MittermaierFormat PaperbackPage Count 216Imprint Access Consciousness Publishing CompanyPublisher Access Consciousness Publishing...

Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438023Author Ali MillerFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 300g

Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men.In America, we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780825446719Author Jonathon SeidlFormat PaperbackPage Count 200Imprint Kregel Publications,U.S.Publisher Kregel Publications,U.S.Weight(grams)...

What is Elijah to do?Elijah's brother Manny has been different lately. Not different in how he looks, or feels, or sounds. Just different in how he acts. Not to mention the big colourful clouds above his head! There are yellow ones, and red ones, and...

An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson's account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" , unable to tell...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692545454Author Lorna MyersFormat PaperbackPage Count 138Imprint Kate BergerPublisher Kate BergerWeight(grams) 195gDimensions(mm) 229mm * 152mm * 8mm

Bipolar is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not...

When Chuck Mullin began to suffer from anxiety and depression aged seventeen, she turned to drawing comics as a way to make sense of her experience. She soon found that pigeons were the perfect subjects through which to explore the complexities of living...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592853717Author Jeff BellFormat PaperbackPage Count 368Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this:- You must always control...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781779415189Author Amy WoodsFormat PaperbackPage Count 98Imprint Tellwell TalentPublisher Tellwell TalentWeight(grams) 240g

A thoughtful guide to supporting both doctors and patients on their shared road to better mental and physical health. Shanda Blackmon is a pioneer in thoracic surgery, a skilled professional dedicated to providing the highest quality of care. But as a...

Learn How to Transform Your Mind with Simple Mindfulness Activities"Based on scientific research and its author's deep insights, it is comprehensive and caring... a wonderful book." -Rick Hanson, PhD, psychologist, author of Buddha's Brain, Resilient,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780882700144Author Ray ComfortFormat PaperbackPage Count 108Imprint Bridge-Logos PublishingPublisher Bridge-Logos Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400097661Author Robert L. LeahyFormat PaperbackPage Count 336Imprint Random House IncPublisher Random House USA IncWeight(grams) 238gDimensions(mm) 204mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738284668Author Stephanie Moulton SarkisFormat PaperbackPage Count 272Imprint Da Capo LifelongPublisher Hachette BooksWeight(grams) 249gDimensions(mm)...