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CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations by Robert L Leahy 9781648481208
RRP: €20.22€15.58Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren't alone. People who struggle with social anxiety have an... -
Mastery of Your Anxiety and Panic: Workbook by Michelle G. Craske
RRP: €48.18€38.31Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing... -
The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day by Matthew McKay 9781648481673
RRP: €20.22€15.58From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative... -
You Deserve the Whole World by Wednesday Holmes
RRP: €15.46€10.90An uplifting, vibrant collection by the inimitable Wednesday Holmes (@hellomynameisWednesday) Including exclusive, never-before-seen, bonus illustrations Full of warmth and light,... -
The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change by Kristin L Dempsey 9781648481901
RRP: €23.80€18.14Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on... -
A Therapeutic Journey: Lessons from the School of Life by Alain de Botton 9780241642566
RRP: €20.22€16.65AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of LifeA healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.A healthy mind resists unfair comparisons, not... -
Mastery of Your Anxiety and Worry: Workbook by Michelle G. Craske 9780195300017
RRP: €36.88€31.86Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those... -
Super-Women: Superhero Therapy for Women Battling Depression, Anxiety and Trauma Dr Janina Scarlet 9781472143808
RRP: €13.08€8.81Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault?If the answer to any of these is yes,... -
Manic: A Memoir by Terri Cheney 9780061430275
RRP: €11.89€10.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780061430275Author Terri CheneyFormat PaperbackPage Count 245Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams) 204g -
What Doesn't Kill You: Fifteen Stories of Survival by Elitsa Dermendzhiyska
RRP: €11.89€8.46'A stellar cast of writers and thinkers' Nathan FilerAn explorer spends a decade preparing for an expedition to the South Pole; what happens when you live for a goal, but once it's been accomplished, you discover it's not enough? A successful broadcast... -
When Can I Go Back to School? by Anna Friend
RRP: €8.32€7.47When Can I Go Back to School? is a reassuring journey through a child's common worries and fears during the worldwide pandemic and beyond. With his school shut and no one able to tell him when it will re-open, Billy is... -
Mastery of Your Anxiety and Worry: Therapist Guide by Richard E. Zinbarg 9780195300024
RRP: €67.83€44.80This book is a revision of the hugely successful first edition of Mastery of Your Anxiety and Worry, Therapist Guide. It is designed to be used in conjunction with the accompanying Workbook. This new Guide is for practising mental health professionals... -
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (16pt Large Print Edition) by Daniel J Fox 9780369356307
RRP: €26.17€22.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780369356307Author Daniel J FoxFormat PaperbackPage Count 418Imprint ReadHowYouWantPublisher ReadHowYouWantWeight(grams) 526g -
The Instinct To Heal by David Servan-Schreiber
RRP: €17.84€12.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594861581Author David Servan-SchreiberFormat PaperbackPage Count 304Imprint Rodale PressPublisher Rodale PressWeight(grams) 329gDimensions(mm) 229mm *... -
Overthinking about You: Navigating Romantic Relationships When You Have Anxiety, Ocd, And/Or Depression by Allison Raskin
RRP: €15.46€11.90Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She's learned from her experiences, and we get... -
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience by Erica Pool
RRP: €23.80€18.14Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or... -
The Anti-anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood by Ali Miller
RRP: €29.69€17.85Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439358Author Ali MillerFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 370g -
Leaving the Ocd Circus: Your Big Ticket out of Having to Control Every Little Thing by Kirsten Pagacz 9781573246811
RRP: €16.65€13.03"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on her first visit back in 1997. She'd been following orders from this mean taskmaster... -
Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now by Michael PhD Smith 9781641524841
RRP: €20.22€15.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524841Author Michael SmithFormat PaperbackPage Count 244Imprint Althea PressPublisher Althea PressWeight(grams) 386gDimensions(mm) 206mm * 145mm * 20mm -
Pragmatic Psychology by Susanna Mittermaier 9781939261274
RRP: €23.80€18.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939261274Author Susanna MittermaierFormat PaperbackPage Count 216Imprint Access Consciousness Publishing CompanyPublisher Access Consciousness Publishing... -
The Book of Feeling Blue: Understand and Manage Depression by Gwendoline Smith
RRP: €11.89€7.97Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of... -
The Anti-anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Ali Miller 9781612438023
RRP: €19.03€13.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438023Author Ali MillerFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 300g -
The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power by Courtney B. Vance 9781538725139
RRP: €29.75€20.98Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men.In America, we... -
Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life by Jonathon Seidl
RRP: €14.27€10.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780825446719Author Jonathon SeidlFormat PaperbackPage Count 200Imprint Kregel Publications,U.S.Publisher Kregel Publications,U.S.Weight(grams)... -
Manny's Mood Clouds: A Story about Moods and Mood Disorders by Lourdes Ubidia
RRP: €15.46€14.27What is Elijah to do?Elijah's brother Manny has been different lately. Not different in how he looks, or feels, or sounds. Just different in how he acts. Not to mention the big colourful clouds above his head! There are yellow ones, and red ones, and... -
Girl in Need of a Tourniquet: Memoir of a Borderline Personality by Merri Lisa Johnson 9781580053051
€22.22An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson's account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" , unable to tell... -
View From The Floor: Psychogenic Non-Epileptic Seizures: A Patient's Perspective by Lorna Myers Ph D 9780692545454
RRP: €23.80€18.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692545454Author Lorna MyersFormat PaperbackPage Count 138Imprint Kate BergerPublisher Kate BergerWeight(grams) 195gDimensions(mm) 229mm * 152mm * 8mm -
The Bipolar Relationship: How to Understand, Help, and Love Your Partner by Jon P. Bloch 9781598699678
€13.03Bipolar is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not... -
Bird Brain by Chuck Mullin
RRP: €11.89€8.96When Chuck Mullin began to suffer from anxiety and depression aged seventeen, she turned to drawing comics as a way to make sense of her experience. She soon found that pigeons were the perfect subjects through which to explore the complexities of living... -
Rewind, Replay, Repeat by Jeff Bell 9781592853717
RRP: €20.22€13.73Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592853717Author Jeff BellFormat PaperbackPage Count 368Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &... -
Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life by Kim Rockwell-Evans 9781648481024
RRP: €20.22€19.43If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this:- You must always control... -
Recovery & Wellness Workbook for Eating Disorders: An invitation to explore your own unique pathway through your eating disorder, and onwards to wellness. by Amy Woods 9781779415189
RRP: €26.18€24.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781779415189Author Amy WoodsFormat PaperbackPage Count 98Imprint Tellwell TalentPublisher Tellwell TalentWeight(grams) 240g -
Support: Survivorship and Solutions for Patients and Caregivers by Dr. Shanda Blackmon 9798887700472
RRP: €22.60€15.39A thoughtful guide to supporting both doctors and patients on their shared road to better mental and physical health. Shanda Blackmon is a pioneer in thoracic surgery, a skilled professional dedicated to providing the highest quality of care. But as a... -
The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart by Sue Patton Thoele
RRP: €17.79€11.73Learn How to Transform Your Mind with Simple Mindfulness Activities"Based on scientific research and its author's deep insights, it is comprehensive and caring... a wonderful book." -Rick Hanson, PhD, psychologist, author of Buddha's Brain, Resilient,... -
Overcoming Panic Attacks by Ray Comfort 9780882700144
RRP: €5.94€5.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780882700144Author Ray ComfortFormat PaperbackPage Count 108Imprint Bridge-Logos PublishingPublisher Bridge-Logos Publishing -
The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L Leahy
RRP: €21.41€12.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400097661Author Robert L. LeahyFormat PaperbackPage Count 336Imprint Random House IncPublisher Random House USA IncWeight(grams) 238gDimensions(mm) 204mm... -
Gaslighting: Recognize Manipulative and Emotionally Abusive People--And Break Free by Stephanie Moulton Sarkis
RRP: €22.60€13.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738284668Author Stephanie Moulton SarkisFormat PaperbackPage Count 272Imprint Da Capo LifelongPublisher Hachette BooksWeight(grams) 249gDimensions(mm)... -
Happy and Healthy Again by Leonid Altshuler M D 9781732129108
RRP: €15.46€12.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732129108Author Leonid Altshuler M DFormat PaperbackPage Count 82Imprint Leonid AltshulerPublisher Leonid AltshulerWeight(grams) 122gDimensions(mm) 229mm... -
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles by Steff Du Bois 9781648481758
RRP: €20.22€15.58Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or co-worker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night-we've ALL... -
Nothing's Wrong by David Kundtz
RRP: €17.84€14.05Men, It's Time to Master your EmotionsToo often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing.Every man has a deep bed of emotions...