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Dying of Embarrassment by Barbara G. Markway
£18.44Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781879237230Author MarkwayFormat PaperbackPage Count 204Imprint New Harbinger PublicationsPublisher New Harbinger Publications -
Quiet Your Mind and Get to Sleep by Carney C 9781572246270
RRP: £20.99£15.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572246270Author Carney CFormat PaperbackPage Count 224Imprint New Harbinger PublicationsPublisher New Harbinger Publications -
The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change by Kristin L Dempsey 9781648481901
RRP: £20.00£13.35Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on... -
Super-Women: Superhero Therapy for Women Battling Depression, Anxiety and Trauma by Janina Scarlet
RRP: £10.99£7.40Have you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault?If the answer to any of these is yes,... -
What Doesn't Kill You: Fifteen Stories of Survival by Elitsa Dermendzhiyska
RRP: £9.99£7.11'A stellar cast of writers and thinkers' Nathan FilerAn explorer spends a decade preparing for an expedition to the South Pole; what happens when you live for a goal, but once it's been accomplished, you discover it's not enough? A successful broadcast... -
The Instinct To Heal by David Servan-Schreiber
RRP: £14.99£11.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594861581Author David Servan-SchreiberFormat PaperbackPage Count 304Imprint Rodale PressPublisher Rodale PressWeight(grams) 329gDimensions(mm) 229mm *... -
A Therapeutic Journey: Lessons from the School of Life by Alain de Botton 9780241642566
RRP: £16.99£13.52AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETTFrom the Sunday Times bestselling author of The School of LifeA healthy mind knows how to hope, hanging on tenaciously to the reasons to keep going.A healthy mind resists unfair comparisons, not... -
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience by Erica Pool
RRP: £20.00£13.35Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or... -
Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now by Michael PhD Smith 9781641524841
RRP: £16.99£13.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524841Author Michael SmithFormat PaperbackPage Count 244Imprint Althea PressPublisher Althea PressWeight(grams) 386gDimensions(mm) 206mm * 145mm * 20mm -
The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame by Alexander L Chapman 9781684039616
RRP: £21.99£14.56Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of... -
The Anti-anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438023Author Ali MillerFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 300g -
Gaslighting: Recognize Manipulative and Emotionally Abusive People--And Break Free by Stephanie Moulton Sarkis
RRP: £18.99£11.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738284668Author Stephanie Moulton SarkisFormat PaperbackPage Count 272Imprint Da Capo LifelongPublisher Hachette BooksWeight(grams) 249gDimensions(mm)... -
Borderline Personality Disorder Journal: Dbt Prompts and Practices to Manage Symptoms and Achieve Balance by Whitney Frost
RRP: £14.99£9.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638784913Author Whitney FrostFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 281gDimensions(mm) 210mm * 148mm... -
Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life by Kim Rockwell-Evans 9781648481024
RRP: £16.99£11.54If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you're like many others, your OCD rule list may look something like this:- You must always control... -
The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress by Breanna Chambers
RRP: £15.99£10.93Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma-such as abuse, neglect, a family... -
Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind by Brigitte Mars 9781644117866
RRP: £25.00£18.53A self-care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness... -
Support: Survivorship and Solutions for Patients and Caregivers by Dr. Shanda Blackmon 9798887700472
RRP: £18.99£12.93A thoughtful guide to supporting both doctors and patients on their shared road to better mental and physical health. Shanda Blackmon is a pioneer in thoracic surgery, a skilled professional dedicated to providing the highest quality of care. But as a... -
When a Loved One Has Borderline Personality Disorder: A Compassionate Guide to Building a Healthy and Supportive Relationship by Daniel S Lobel
RRP: £15.99£9.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638784906Author Daniel S LobelFormat PaperbackPage Count 168Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 216mm *... -
The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart by Sue Patton Thoele
RRP: £14.95£9.86Learn How to Transform Your Mind with Simple Mindfulness Activities"Based on scientific research and its author's deep insights, it is comprehensive and caring... a wonderful book." -Rick Hanson, PhD, psychologist, author of Buddha's Brain, Resilient,... -
Mastery of Your Anxiety and Worry: Workbook by Michelle G. Craske 9780195300017
RRP: £27.99£23.61Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those... -
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles by Steff Du Bois 9781648481758
RRP: £16.99£11.54Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or co-worker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night-we've ALL... -
Nothing's Wrong by David Kundtz
RRP: £14.99£11.66Men, It's Time to Master your EmotionsToo often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing.Every man has a deep bed of emotions... -
Class Struggle and Mental Health by Various 9781904491248
£4.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904491248Author VariousFormat PaperbackPage Count 35Imprint Freedom PressPublisher Freedom PressWeight(grams) 68gDimensions(mm) 211mm * 147mm * 5mm -
Super Simple CBT: Six Skills to Improve Your Mood in Minutes by Martha Davis
RRP: £13.99£9.20Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely,... -
The Changing Man: A Mental Health Guide by Cate Howell
RRP: £10.99£10.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781922539625Author Cate HowellFormat HardbackPage Count 288Imprint Exisle PublishingPublisher Exisle PublishingWeight(grams) 445gDimensions(mm) 200mm *... -
Coping with Shyness and Social Phobias: A Guide to Understanding and Overcoming Social Anxiety by Ray Crozier 9781851685165
RRP: £9.99£7.33Shyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social... -
Rewind, Replay, Repeat by Jeff Bell 9781592853717
RRP: £16.99£11.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592853717Author Jeff BellFormat PaperbackPage Count 368Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &... -
When Misery Is Company by Anne Katherine 9781592850846
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592850846Author Anne KatherineFormat PaperbackPage Count 304Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &... -
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger 9781462533695
£57.89Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most... -
A Guide to Rational Living by Albert Ellis Ph D 9780879804695
RRP: £31.99£21.73Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780879804695Author Albert Ellis Ph DFormat HardbackPage Count 306Imprint Wilshire Book CompanyPublisher Wilshire Book CompanyWeight(grams)... -
Natural Medicine Guide to Bipolar Disorder by Stephanie Marohn 9781571746566
RRP: £15.99£12.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781571746566Author Stephanie MarohnFormat PaperbackPage Count 240Imprint Hampton Roads Publishing CoPublisher Hampton Roads Publishing CoWeight(grams) 0g -
Recovery & Wellness Workbook for Eating Disorders: An invitation to explore your own unique pathway through your eating disorder, and onwards to wellness. by Amy Woods 9781779415189
RRP: £22.00£20.85Sorry no description is available for this book at this time. -
Empaths and Narcissists: 2 Books in 1 by Judy Dyer 9781989588376
£41.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781989588376Author Judy DyerFormat PaperbackPage Count 254Imprint Pristine PublishingPublisher Pristine PublishingWeight(grams) 299gDimensions(mm) 216mm *... -
Adult coloring book for person with OCD - Embrace uncertainty and overcome intrusive thoughts: OCD coloring book for adults and teens by Unity Bhatt 9798417051951
£7.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798417051951Author Unity BhattFormat PaperbackPage Count 82Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 213g -
From Misery to Bliss: Overcoming Mental Illness by Melody C Whitsett 9781537197869
RRP: £15.99£13.52Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781537197869Author Melody C WhitsettFormat PaperbackPage Count 168Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Sick Can Be Fixed! (Spanish): Practical Information for the Parents of Children with Mental Illness From Another Parent in Spanish by Gloria Bustamante Dziadziola 9781544603100
RRP: £19.99£16.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544603100Author Gloria Bustamante DziadziolaFormat PaperbackPage Count 244Imprint Createspace Independent Publishing PlatformPublisher Createspace... -
Manage Personality Disorder: Communication skills to manage intense emotions, and Reduce conflict, Build trust, and Self-esteem Strategies for Overcoming Anxiety and the Depression by Lian Leslie 9781671813434
RRP: £8.95£7.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781671813434Author Lian LeslieFormat PaperbackPage Count 132Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 136g -
Bipolar Disorder Demystified: Mastering the Tightrope of Manic Depression by Lana Castle 9781569245583
RRP: £18.99£18.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569245583Author Lana CastleFormat PaperbackPage Count 448Imprint Marlowe & CoPublisher Marlowe & Co -
Pit of Despair: A Patient's Guide to Overcome Depression by Uroosa Kashif 9789386897480
RRP: £6.00£5.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789386897480Author Uroosa KashifFormat PaperbackPage Count 52Imprint Woven Words PublishersPublisher Woven Words PublishersWeight(grams) 64g -
Let's Prevent Depression and Eliminate "Harmful" Mood Swings: The Stress-Busting Practice Called Skillful Emotionality by Pamela Anne Maccabee 9781979554305
RRP: £12.00£11.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781979554305Author Pamela Anne MaccabeeFormat PaperbackPage Count 308Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...