General

YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your...

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as...

Do you or someone you love suffer from "bad nerves"? Denise is constantly on edge. She's convinced something bad is going to happen. Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her...

In growing numbers, athletes are speaking up about their struggles with mental illness-including high-profile stars such as Michael Phelps, Kevin Love, Simone Biles, and Naomi Osaka. More disclosures are surely on the way, as athletes recognize that...

Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to...

The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of...

* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986570605Author Hamdy El-RayesFormat PaperbackPage Count 214Imprint Greenview PublishingPublisher Greenview PublishingWeight(grams) 321g

In You Are Free (Even if You Don't Feel Like It) award-winning campaigner Hope Virgo opens up about her own journey with mental health and illness. With powerful honesty, she relates her experiences from being sexually abused in her youth group when she...

'Trauma-informed' has become a buzzword in the counselling and psychotherapy arena and the wider worlds of health and social care research and practice. But what does it mean in relation to practitioners' day-to-day work with clients? Susan Dale argues...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781035801008Author Noreen O MahonyFormat PaperbackPage Count 116Imprint Austin Macauley PublishersPublisher Austin Macauley Publishers

A harrowing memoir of life with manic depression. All In My Head reveals the terrible reality of the condition and it's devastating impact on the life of a young woman. 'When I'm manic all I remember is the moment. When I'm depressed all I...

If we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe.When...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345435170Author Joan Mathews LarsonFormat PaperbackPage Count 384Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590301012Author Miriam GreenspanFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767920834Author David D. BurnsFormat PaperbackPage Count 464Imprint Random House IncPublisher Random House USA IncWeight(grams) 431gDimensions(mm) 233mm...

Match Fit takes an in-depth look at mental health in football, from the Premier League down to five-a-side, in the hope of destigmatising this much-neglected topic, with candid contributions from the likes of Chris Kirkland, Paul Lambert and Marcus Bent...

Please stay. The world is so much better with you in it. Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs--and they're stealing our sons, daughters, friends, and spouses. With tender passion...

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within. Using numerous experiential exercises that the reader can do at their own pace, physician and...

We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind...

'Written with such understanding and power it takes your breath away' - JEREMY VINEDISCOVER THE TRANSFORMATIVE POWER OF SENSITIVITYHave you even been told you are being 'too sensitive'? That you should develop a thicker skin? Society tells us that it's...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781514004432Author Alan NobleFormat HardbackPage Count 120Imprint Inter-Varsity Press,USPublisher InterVarsity PressWeight(grams) 209gDimensions(mm) 178mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523084616Author Larry SennFormat PaperbackPage Count 232Imprint Berrett-Koehler PublishersPublisher Berrett-Koehler PublishersWeight(grams)...

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list...

The three protagonists in this memoir are dead: a mother, a father, and a sister. A bookish and artistic family living in a beautiful old house in a pleasant part of Toronto. Two girls growing up in the 60s and 70s. All seems well until one of them...

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering...

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781915606259Author Glenn FosbraeyFormat PaperbackPage Count 176Imprint Valley PressPublisher Valley Press

DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913615680Author Georgia BraskFormat PaperbackPage Count 186Imprint Cherish EditionsPublisher Trigger PublishingWeight(grams) 200gDimensions(mm) 216mm *...

Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647396251Author Ryan HowesFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 226mm * 150mm *...

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided...

Experience the Therapeutic Benefits of Emotional Well-Being"A practical handbook for handling our honest emotions-the messengers of our inner self"-Soolooka, Author of I Believe in Me Learn to value your own feelings and listen to your inner needs...

How does art reflect and affect mental wellness? What's behind the idea that "madness" is linked to creativity? Does having an artistic temperament mean that creative people operate in a mental state different from the "norm"? And why is art often used...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911246534Author Chris YoungFormat PaperbackPage Count 321Imprint TriggerPublisher Welbeck Publishing Group

Restore resilience at its developmental source through energy medicine When neuroscientist Stephanie Mines started practising the hands-on healing art of Jin Shin, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781957718132Author Ascending VibrationsFormat PaperbackPage Count 370Imprint Ascending VibrationsPublisher Ascending VibrationsWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638784913Author Whitney FrostFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 281gDimensions(mm) 210mm * 148mm...

A self-care guide to treating mental, emotional, and neurological conditions. Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness...