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Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama and Chaos Using DBT by Debbie Corso
RRP: $21.92$14.89You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as... -
You Are Free (Even If You Don't Feel Like It): Mental health, faith and finding your way by Hope Virgo
RRP: $12.89$9.17In You Are Free (Even if You Don't Feel Like It) award-winning campaigner Hope Virgo opens up about her own journey with mental health and illness. With powerful honesty, she relates her experiences from being sexually abused in her youth group when she... -
The Secret of Resilience: Healing Personal and Planetary Trauma through Morphogenesis by Stephanie Mines 9781644116081
RRP: $19.34$12.07Restore resilience at its developmental source through energy medicine When neuroscientist Stephanie Mines started practising the hands-on healing art of Jin Shin, she began to unravel the mystery of trauma and the secret to resilience. As a survivor of... -
Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes by Julie Kliegman 9781538168066
RRP: $32.25$28.93In growing numbers, athletes are speaking up about their struggles with mental illness-including high-profile stars such as Michael Phelps, Kevin Love, Simone Biles, and Naomi Osaka. More disclosures are surely on the way, as athletes recognize that... -
View From The Floor: Psychogenic Non-Epileptic Seizures: A Patient's Perspective by Lorna Myers Ph D 9780692545454
RRP: $25.80$21.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692545454Author Lorna MyersFormat PaperbackPage Count 138Imprint Kate BergerPublisher Kate BergerWeight(grams) 195gDimensions(mm) 229mm * 152mm * 8mm -
The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy by Maggie Sarachek 9781529383232
RRP: $14.18$9.55* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs... -
Overthinking about You: Navigating Romantic Relationships When You Have Anxiety, Ocd, And/Or Depression by Allison Raskin
RRP: $16.76$11.09Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming.Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She's learned from her experiences, and we get... -
Mad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL by Bryony Gordon 9781035408696
RRP: $19.34$19.10'Bryony Gordon is a terrific, compassionate writer' Elizabeth DayWhat if our notion of what makes us happy is the very thing that's making us so sad?Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives... -
Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions by Matthew McKay
RRP: $16.76$11.09In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere... -
The Modern Trauma Toolkit by Dr Christy Gibson
RRP: $21.92$14.89Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to... -
The Anti-anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood by Ali Miller
RRP: $20.63$14.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439358Author Ali MillerFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 370g -
Trauma-Informed Therapy: A collaborative narrative approach by Susan Dale 9781915220417
RRP: $25.79$24.25'Trauma-informed' has become a buzzword in the counselling and psychotherapy arena and the wider worlds of health and social care research and practice. But what does it mean in relation to practitioners' day-to-day work with clients? Susan Dale argues... -
On Agoraphobia by Graham Caveney 9781529057713
RRP: $16.76$11.73If we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe.When... -
Healing Through The Dark Emotions by Miriam Greenspan
RRP: $29.67$18.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590301012Author Miriam GreenspanFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Match Fit: An Exploration of Mental Health in Football by Johnnie Lowery 9781801504683
RRP: $24.50$15.83Match Fit takes an in-depth look at mental health in football, from the Premier League down to five-a-side, in the hope of destigmatising this much-neglected topic, with candid contributions from the likes of Chris Kirkland, Paul Lambert and Marcus Bent... -
Stop Obsessing by Edna B. Foa
RRP: $18.00$14.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553381177Author Edna B. FoaFormat PaperbackPage Count 272Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams)... -
A Gift to Myself: A Personal Workbook and Guide to "Healing the Child Within" by Charles L. Whitfield
RRP: $15.47$14.76This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within. Using numerous experiential exercises that the reader can do at their own pace, physician and... -
Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck by Ben Eckstein 9781648482144
RRP: $21.92$14.89We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us-and it can even be helpful at times. But excessive worrying-the kind... -
Sensitive: The Hidden Strength of Sensitivity & Empathy by Hannah Jane Walker
RRP: $12.89$8.77'Written with such understanding and power it takes your breath away' - JEREMY VINEDISCOVER THE TRANSFORMATIVE POWER OF SENSITIVITYHave you even been told you are being 'too sensitive'? That you should develop a thicker skin? Society tells us that it's... -
On Getting Out of Bed: The Burden and Gift of Living by Alan Noble
RRP: $21.92$15.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781514004432Author Alan NobleFormat HardbackPage Count 120Imprint Inter-Varsity Press,USPublisher InterVarsity PressWeight(grams) 209gDimensions(mm) 178mm *... -
Bird Brain by Chuck Mullin
RRP: $12.89$9.38When Chuck Mullin began to suffer from anxiety and depression aged seventeen, she turned to drawing comics as a way to make sense of her experience. She soon found that pigeons were the perfect subjects through which to explore the complexities of living... -
Bipolar Disorder: The Ultimate Guide by Sarah Owen 9781851686049
RRP: $16.76$11.73Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list... -
The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power by Courtney B. Vance 9781538725139
RRP: $32.25$21.13Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men.In America, we... -
The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L Leahy
RRP: $23.21$14.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400097661Author Robert L. LeahyFormat PaperbackPage Count 336Imprint Random House IncPublisher Random House USA IncWeight(grams) 238gDimensions(mm) 204mm... -
Healing from a Narcissistic Relationship: A Caretaker's Guide to Recovery, Empowerment, and Transformation by Margalis Fjelstad 9781538136652
RRP: $24.50$23.39When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship... -
DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health by Michelle Henderson 9781839975882
RRP: $19.34$18.52DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter... -
Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness by Ryan Howes
RRP: $19.34$11.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647396251Author Ryan HowesFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 226mm * 150mm *... -
The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance by Grant Dewar 9781684035694
RRP: $25.80$17.22Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression,... -
The Book of Feeling Blue: Understand and Manage Depression by Gwendoline Smith
RRP: $12.89$8.64Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of... -
Manny's Mood Clouds: A Story about Moods and Mood Disorders by Lourdes Ubidia
RRP: $14.18$13.92What is Elijah to do?Elijah's brother Manny has been different lately. Not different in how he looks, or feels, or sounds. Just different in how he acts. Not to mention the big colourful clouds above his head! There are yellow ones, and red ones, and... -
Emotionfull by Lauren Woods
RRP: $16.76$14.20Experience the Therapeutic Benefits of Emotional Well-Being"A practical handbook for handling our honest emotions-the messengers of our inner self"-Soolooka, Author of I Believe in Me Learn to value your own feelings and listen to your inner needs... -
Walk a Mile: Tales of a Wandering Loon by Chris Young
RRP: $15.47$14.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911246534Author Chris YoungFormat PaperbackPage Count 321Imprint TriggerPublisher Welbeck Publishing Group -
Somatic Therapy for Trauma & Sound Healing for Beginners: (2 books in 1) The Home Crash Course to Reawaken Wholeness & Vitality With Vibrational Power & Somatic Secrets Anyone Can Do by Ascending Vibrations 9781957718132
RRP: $25.79$24.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781957718132Author Ascending VibrationsFormat PaperbackPage Count 370Imprint Ascending VibrationsPublisher Ascending VibrationsWeight(grams)... -
Leaving the Ocd Circus: Your Big Ticket out of Having to Control Every Little Thing by Kirsten Pagacz 9781573246811
RRP: $18.05$14.13"It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist on her first visit back in 1997. She'd been following orders from this mean taskmaster... -
The Power of Bach Flower Remedies for Children: Discover the Natural and Effective Way to Help Children of All Ages Deal with Physical and Emotional Problems by Noah Goldhirsh
RRP: $23.21$17.20In the 1930s, British medical doctor and homeopath Dr Edward Bach developed 38 flower remedies for promoting physical and emotional healing. Administered at extremely low concentrations, they are used worldwide, singly and in combination, and favoured... -
CBT for Social Anxiety: Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations by Robert L Leahy 9781648481208
RRP: $21.92$14.89Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren't alone. People who struggle with social anxiety have an... -
The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day by Matthew McKay 9781648481673
RRP: $21.92$14.89From balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative... -
Not Just Me: Anxiety, Depression, and Learning to Embrace Your Weird by Lisa Jakub 9781548088088
RRP: $15.47$14.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781548088088Author Lisa JakubFormat PaperbackPage Count 292Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
When Can I Go Back to School? by Anna Friend
RRP: $9.02$8.10When Can I Go Back to School? is a reassuring journey through a child's common worries and fears during the worldwide pandemic and beyond. With his school shut and no one able to tell him when it will re-open, Billy is... -
How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving or Flying and Stress by Geert Verschaeve 9781453718285
RRP: $12.89$10.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781453718285Author Geert VerschaeveFormat PaperbackPage Count 100Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...