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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592850990Author Rachel ReilandFormat PaperbackPage Count 464Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &...

**The People's Book Prize 2023/24 Shortlisted Title**Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work?You are not alone...

'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health...

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) andemotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or...

Axiom Business Book Award Silver Medalist in Work-Life Balance / Time Prioritization!We're raised to believe that we will have jobs and work. Our school system is designed in part to educate us so we can find a good job afterwards. Yet no-one ever tells...

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345435170Author Joan Mathews LarsonFormat PaperbackPage Count 384Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)...

Neurologist Oliver Sacks investigates the complex relationship between the brain and the mind and, almost impossibly, manages to make his subject matter not only accessible to the general reader, but utterly absorbing. The Man Who Mistook His Wife for a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521673Author Stephen DansigerFormat PaperbackPage Count 160Imprint Althea PressPublisher Althea PressWeight(grams) 299gDimensions(mm) 226mm * 155mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592853632Author Randi KregerFormat PaperbackPage Count 304Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767920834Author David D. BurnsFormat PaperbackPage Count 464Imprint Random House IncPublisher Random House USA IncWeight(grams) 431gDimensions(mm) 233mm...

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming...

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with...

Mild depressions are so insidious that sufferers often don't seek help. However persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. This book shows how chronic mild depression can be relieved by...

If you or someone you know suffers from anxiety, this book can help. What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants,...

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided...

An uplifting, vibrant collection by the inimitable Wednesday Holmes (@hellomynameisWednesday) Including exclusive, never-before-seen, bonus illustrations Full of warmth and light,...

Know someone having a bad day? With the gift of this book, they won't be anymore!This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic...

The three protagonists in this memoir are dead: a mother, a father, and a sister. A bookish and artistic family living in a beautiful old house in a pleasant part of Toronto. Two girls growing up in the 60s and 70s. All seems well until one of them...

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress...

Does your child suffer from anxiety or depression? Are you at a loss as to what to do about it? This navigational tool, written by eminent clinical psychologist Sam Cartwright-Hatton, gives guidance on what you can do to give your child the best...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572248380Author Katherine OwensFormat PaperbackPage Count 168Imprint New Harbinger PublicationsPublisher New Harbinger Publications

Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520553Author Taylor NewendorpFormat PaperbackPage Count 224Imprint Althea PressPublisher Althea PressWeight(grams) 635gDimensions(mm) 251mm * 201mm *...

With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution,...

BREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread...

Looking for the perfect, joyful small gift? Look no further!A pocketful of sunshine for those dark, gloomy days, this book is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including...

'Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology...

'Are you tired of feeling overwhelmed by your digital life? Do you long for a healthier, happier relationship with technology? Look no further. In this captivating self-help toolkit, Goodin expertly navigates the complexities of our digital age, offering...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266746Author Nick BenasFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986871214Author Pacific Post Partum Support SocietyFormat PaperbackPage Count 122Imprint Pacific Post Partum Support SocietyPublisher Pacific Post Partum...

'One of my favourite living writers: intelligent, lucid and, most impressive of all, funny' - Jonathan CoeIf we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572247239Author Judith SiegelFormat PaperbackPage Count 200Imprint New Harbinger PublicationsPublisher New Harbinger Publications

Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and...

'A wonderful, wise and necessary book ... Reading it felt like receiving an enveloping, comforting hug. I only wish it had existed sooner!' Malorie Blackman'Full of guidance and insights for a more fulfilling and joyful life' Nedra Glover Tawwab, author...

* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143131366Author Bill EddyFormat PaperbackPage Count 208Imprint J.P.Tarcher,U.S./Perigee Bks.,U.S.Publisher J.P.Tarcher,U.S./Perigee Bks.,U.S.

It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a life spent thriving. Whether you're trying to better manage your money, exercise more,...

YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your...