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Everything Is OK by Debbie Tung
RRP: $16.76$11.61From the bestselling author of Quiet Girl in a Noisy World comes a gently humorous and poignant collection of comics about anxiety and depression-because sometimes even the simple things like getting out of bed every day feel like an uphill battle... -
Somatic Trauma Healing: The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your Therapist Doesn't Want You to Know About by Ascending Vibrations 9781957718903
RRP: $25.79$21.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781957718903Author Ascending VibrationsFormat HardbackPage Count 188Imprint Ascending VibrationsPublisher Ascending VibrationsWeight(grams)... -
Get Me Out Of Here by Rachel Reiland
RRP: $21.92$14.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592850990Author Rachel ReilandFormat PaperbackPage Count 464Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information &... -
Moody Bitches: The Truth about the Drugs You're Taking, the Sleep You're Missing, the Sex You're Not Having and What's Really Making You Crazy... by Julie Holland
RRP: $19.34$12.51Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you're moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming... -
The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally Rachel Philpotts 9781788603768
RRP: $19.34$12.64**The People's Book Prize 2023/24 Shortlisted Title**Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work?You are not alone... -
Reworked: Putting Health and Happiness at the Centre of Your Career by Stephanie Fitzgerald 9781399806695
RRP: $21.92$14.89Axiom Business Book Award Silver Medalist in Work-Life Balance / Time Prioritization!We're raised to believe that we will have jobs and work. Our school system is designed in part to educate us so we can find a good job afterwards. Yet no-one ever tells... -
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (16pt Large Print Edition) by Alex Korb 9780369361714
RRP: $27.08$23.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780369361714Author Alex KorbFormat PaperbackPage Count 420Imprint ReadHowYouWantPublisher ReadHowYouWantWeight(grams) 156g -
A Christian's Guide to Mental Illness: Answers to 30 Common Questions David Murray 9781433587276
RRP: $20.63$14.98This accessible resource answers 30 commonly asked questions about mental health from a Christian perspective, providing caregivers with the biblical wisdom necessary to care for those with mental illnesses.About the AuthorDavid Murray (PhD, Vrije... -
The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress Olivia Remes 9781529109641
RRP: $11.60$8.32'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health... -
Dinosaur Friendship by James Stewart 9780008578947
RRP: $14.18$10.18a comic about dinosaurs supporting one another through life from the international bestselling team behind dinosaur therapy, @dinosaurcouch including exclusive, never-before-seen bonus comics ... -
ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun Joe Oliver 9781472111913
RRP: $16.76$11.09ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as... -
The Man Who Mistook His Wife for a Hat Oliver Sacks 9781841594132
RRP: $21.92$16.36Neurologist Oliver Sacks investigates the complex relationship between the brain and the mind and, almost impossibly, manages to make his subject matter not only accessible to the general reader, but utterly absorbing. The Man Who Mistook His Wife for a... -
Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions by Stephen Dansiger, PsyD
RRP: $21.92$17.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521673Author Stephen DansigerFormat PaperbackPage Count 160Imprint Althea PressPublisher Althea PressWeight(grams) 299gDimensions(mm) 226mm * 155mm *... -
Essential Family Guide To Borderline Personality Disorder, T by Randi Kreger 9781592853632
RRP: $21.92$14.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592853632Author Randi KregerFormat PaperbackPage Count 304Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational... -
My Brain Has Too Many Tabs Open: Untangle Your Relationship with Tech - Revised and Updated Tanya Goodin 9780711264281
RRP: $12.89$8.77'Are you tired of feeling overwhelmed by your digital life? Do you long for a healthier, happier relationship with technology? Look no further. In this captivating self-help toolkit, Goodin expertly navigates the complexities of our digital age, offering... -
Skin Picking: The Freedom to Finally Stop by Tammy Fletcher M a 9780991234721
RRP: $20.90$18.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991234721Author Tammy Fletcher M aFormat PaperbackPage Count 230Imprint Annette PasternakPublisher Annette PasternakWeight(grams) 254g -
Things I Got Wrong So You Don't Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First by Pooky Knightsmith
RRP: $21.92$21.30An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with... -
The Anti-Anxiety Cookbook: Calming Plant-Based Recipes to Combat Chronic Anxiety by Jennifer Browne 9781510743014
RRP: $24.50$21.87If you or someone you know suffers from anxiety, this book can help. What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants,... -
Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being Jim White 9781472137104
RRP: $16.76$11.09Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress... -
Overcoming Health Anxiety by Katherine Owens 9781572248380
RRP: $19.34$15.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572248380Author Katherine OwensFormat PaperbackPage Count 168Imprint New Harbinger PublicationsPublisher New Harbinger Publications -
Coping with an Anxious or Depressed Child: A CBT Guide for Parents and Children by Samantha Cartwright-Hatton 9781851684823
RRP: $16.76$11.73Does your child suffer from anxiety or depression? Are you at a loss as to what to do about it? This navigational tool, written by eminent clinical psychologist Sam Cartwright-Hatton, gives guidance on what you can do to give your child the best... -
An Introduction to Coping with Depression, 2nd Edition by Lee Brosan
RRP: $10.31$7.22Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written... -
Breaditation: De-stress by Making Bread Manuel Monade 9781472146847
RRP: $16.76$9.69BREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread... -
Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions by Peter Roger Breggin
RRP: $19.34$14.87With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution,... -
Moody: A Woman's 21st-Century Hormone Guide by Amy Thomson
RRP: $16.76$15.20'Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology... -
Think Yourself Happy: The Simple 6-Step Programme to Change Your Life from Within by Rick Norris 9781851687770
$25.80Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match... -
Mental Health First Aid: A Guide to Handling and Recognizing Mental Health Emergencies by Nick Benas
RRP: $19.34$12.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266746Author Nick BenasFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
On Agoraphobia by Graham Caveney
RRP: $14.18$10.02'One of my favourite living writers: intelligent, lucid and, most impressive of all, funny' - Jonathan CoeIf we're talking agoraphobia, we're talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next... -
How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand 9781472108838
RRP: $10.31$3.75The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity... -
Stop Overreacting by Judith Siegel
RRP: $19.34$17.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781572247239Author Judith SiegelFormat PaperbackPage Count 200Imprint New Harbinger PublicationsPublisher New Harbinger Publications -
Always a Sibling: The Forgotten Mourner's Guide to Grief by Annie S. Orenstein 9780306831492
RRP: $32.25$22.87A practical, compassionate guide to sibling loss, with research, stories, and strategies for "forgotten mourners" as they move through the stages of grief towards finding meaning.After her brother was killed by a suicide bomber in Afghanistan, Annie... -
The Complete CBT Guide for Depression and Low Mood Lee Brosan 9781780338804
RRP: $24.50$16.96Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and... -
Sisterhood Heals: The Transformative Power of Healing in Community by Dr Joy Harden Bradford
RRP: $21.92$15.84'A wonderful, wise and necessary book ... Reading it felt like receiving an enveloping, comforting hug. I only wish it had existed sooner!' Malorie Blackman'Full of guidance and insights for a more fulfilling and joyful life' Nedra Glover Tawwab, author... -
Mastering Your Fears and Phobias: Therapist Guide by Michelle G. Craske 9780195189179
RRP: $76.11$75.07Specific phobia is the most commonly occurring anxiety disorder with approximately 12.5% of the general population reporting at least one specific phobia during their lives. People may fear heights, flying, spiders, blood, water, and any other number of... -
This Book Will Make You Feel Better: 100 Pages to Boost Your Mood by Penguin Life 9780241653760
RRP: $16.76$11.73Looking for the perfect, joyful small gift? Look no further!A pocketful of sunshine for those dark, gloomy days, this book is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including... -
The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy by Maggie Sarachek 9781529383225 [USED COPY]
RRP: $19.34$2.54* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs... -
The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy Maggie Sarachek 9781529383225
RRP: $19.34$12.64* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs... -
The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want by Michelle Drapkin 9781648481543
RRP: $25.80$19.66It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a life spent thriving. Whether you're trying to better manage your money, exercise more,... -
How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration Dr Isabel Clarke 9781473616714
RRP: $14.18$9.55YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your... -
Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama and Chaos Using DBT by Debbie Corso
RRP: $21.92$16.89You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as...