General

The Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and...

Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel-in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is...

Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted...

Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles...

Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain psychological flexibility, regulate emotions, and cultivate the ...

A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR 'Fascinating . . . a refreshing counterblast to many popular ideas about wellbeing' Prospect'Excellent . . . anyone reading it will come away with a kinder, better understanding of themselves' Lucy...

"An honest, engaging and most of all, hopeful book."-Adam Kay, BAFTA-winning, multi-million-bestselling author, TV writer and performer. "Warm, funny and devastatingly honest. An incredibly insightful story full of hope and resilience."-Dr Amir Khan,...

As beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using...

In this new addition to the very popular 'Straight Talking Introductions' series, two experienced psychotherapists provide a simple, factual, objective explanation of what you get when you seek therapy. Based on the latest research, this book tells you...

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body...

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things...

A friendly, full-colour, illustrated workbook that guides readers through exercises based in DBT (Dialectical Behaviour Therapy) principles, with a goal of improving mental health and providing coping mechanisms for tough times. The book will be full of...

Based on the self-help classic, Stop Walking on Eggshells, this essential guide offers powerful skills and strategies for parenting a child of any age with borderline personality disorder (BPD)-without sacrificing their family or themselves.If you have a...

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which...

Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list...

A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given.'Am I normal?''What's an anxiety disorder?''Does therapy work?'These are just a few of the questions Natasha Devon is asked as she...

If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult...

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) andemotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or...

Mild depressions are so insidious that sufferers often don't seek help. However persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured. This book shows how chronic mild depression can be relieved by...

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball Nobody gets through life free from the pain of loss. ...

In August 2014, Tom Lee and his parents drove out to visit Severalls Hospital, a former in-patient psychiatric hospital. Closed since the 1990s, as part of a nationwide shuttering of psychiatric institutions, the buildings now stand derelict and...

Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and...

Axiom Business Book Award Silver Medalist in Work-Life Balance / Time Prioritization!We're raised to believe that we will have jobs and work. Our school system is designed in part to educate us so we can find a good job afterwards. Yet no-one ever tells...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592853632Author Randi KregerFormat PaperbackPage Count 304Imprint Hazelden Information & Educational ServicesPublisher Hazelden Information & Educational...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780879800420Author Robert HarperFormat PaperbackPage Count 195Imprint Image Book CompanyPublisher Image Book CompanyWeight(grams) 249gDimensions(mm) 210mm *...

For anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or counselling prescription. WTF? is thoroughly researched, easy to understand, deeply re-assuring and hugely...

With simple advice and guided activities, this workbook is a comforting companion to support you through your healing journey after experiencing lossGrief is the natural response to loss, and it's something that affects everyone at some point in their...

Please stay. The world is so much better with you in it. Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs--and they're stealing our sons, daughters, friends, and spouses. With tender passion...

An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile...

Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or...

How can I use my voice to reduce the other voices I hear?Who should I tell about my experiences with psychosis?What steps should I take after a mental health crisis?Experiencing and recovering from psychosis can be isolating, especially if friends and...

'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT 'If you're depressed, burned out, or languishing, this book is brimming with...

A practical, compassionate guide to sibling loss, with research, stories, and strategies for "forgotten mourners" as they move through the stages of grief towards finding meaning.After her brother was killed by a suicide bomber in Afghanistan, Annie...

'Are you tired of feeling overwhelmed by your digital life? Do you long for a healthier, happier relationship with technology? Look no further. In this captivating self-help toolkit, Goodin expertly navigates the complexities of our digital age, offering...

Neurologist Oliver Sacks investigates the complex relationship between the brain and the mind and, almost impossibly, manages to make his subject matter not only accessible to the general reader, but utterly absorbing. The Man Who Mistook His Wife for a...

'Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology...

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of...

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop...

Do you need your psychiatric diagnosis? This book will help you decide. In this second, updated edition of a best-selling title, Lucy Johnstone revisits the revolution that is underway in mental health. No one doubts that people's distress is very real -...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452283077Author Lee BaerFormat PaperbackPage Count 176Imprint PlumePublisher Penguin Putnam IncWeight(grams) 159gDimensions(mm) 203mm * 135mm * 12mm